# 食物園 (食材500+) **FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。 Featured## 赤味噌 (Red miso) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 醬料 ](https://foodno1.com/component/tags/tag/%E9%86%AC%E6%96%99.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![赤味噌 Red miso](https://foodno1.com/images/ingredients/85500287red-miso.jpg)](https://foodno1.com/855-system/food-zoo/5063-85500287red-miso.html)赤味噌風味較濃厚，鹹香與發酵味更突出，常見於濃味味噌湯、燉煮及醃料配搭之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA2Mzo4NTUwMDI4N3JlZC1taXNvJmNhdGlkPTI3Nw==) Featured## 八爪魚（章魚大） (big octopus) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![八爪魚（章魚大） big octopus](https://foodno1.com/images/ingredients/85500444big-octopus.jpg)](https://foodno1.com/855-system/food-zoo/5220-85500444big-octopus.html)大八爪魚肉質厚實彈牙，海味鮮明，常見於白灼、燒烤、滷味、沙律及海鮮料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIyMDo4NTUwMDQ0NGJpZy1vY3RvcHVzJmNhdGlkPTI3Nw==) Featured## 蕃薯粉絲 (Sweet potato vermicelli) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 主食 ](https://foodno1.com/component/tags/tag/%E4%B8%BB%E9%A3%9F.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 粉麵類 ](https://foodno1.com/component/tags/tag/%E7%B2%89%E9%BA%B5%E9%A1%9E.html) [![蕃薯粉絲 Sweet potato vermicelli](https://foodno1.com/images/ingredients/85500297sweet-potato-vermicelli.jpg)](https://foodno1.com/855-system/food-zoo/5073-85500297sweet-potato-vermicelli.html)蕃薯粉絲質地滑溜帶韌性，吸味力佳，常見於湯粉、火鍋、炒粉及燉煮料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA3Mzo4NTUwMDI5N3N3ZWV0LXBvdGF0by12ZXJtaWNlbGxpJmNhdGlkPTI3Nw==) Featured## 菜籽油 (Canola oil) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 調味料 ](https://foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![菜籽油 Canola oil](https://foodno1.com/images/ingredients/85500193canola-oil.jpg)](https://foodno1.com/855-system/food-zoo/4969-85500193canola-oil.html)菜籽油用途廣泛，味道較中性，常見於煎炒、烘焙及家常日常煮食之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk2OTo4NTUwMDE5M2Nhbm9sYS1vaWwmY2F0aWQ9Mjc3) Featured## 芫茜 (Cilantro) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月14日 - [ 芫茜 ](https://foodno1.com/component/tags/tag/%E8%8A%AB%E8%8C%9C.html) - [ 葉菜類 ](https://foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html) [![芫茜 Cilantro](https://foodno1.com/images/ingredients/85500024cilantro.jpg)](https://foodno1.com/855-system/food-zoo/4791-85500024cilantro.html)🌿 芫茜 (Cilantro)辛香開胃 × 驅寒解表 × 料理靈魂點綴芫茜（香菜）具有獨特嘅強烈香氣。喺 NFW 飲食邏輯中，佢唔單止係裝飾，更有助於發汗透疹、消食下氣，係喚醒食慾同提升菜式層次嘅重要佐料。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc5MTo4NTUwMDAyNGNpbGFudHJvJmNhdGlkPTI3Nw==) Featured## 海參（已浸發） (soaked sea cucumber) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 乾貨類 ](https://foodno1.com/component/tags/tag/%E4%B9%BE%E8%B2%A8%E9%A1%9E.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![海參（已浸發） soaked sea cucumber](https://foodno1.com/images/ingredients/85500449soaked-sea-cucumber.jpg)](https://foodno1.com/855-system/food-zoo/5225-85500449soaked-sea-cucumber.html)已浸發海參口感軟滑帶彈性，常見於燜煮、燉菜、宴客菜及滋補料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIyNTo4NTUwMDQ0OXNvYWtlZC1zZWEtY3VjdW1iZXImY2F0aWQ9Mjc3) Featured## 魚骨 (Fish bones) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 魚類 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![魚骨 Fish bones](https://foodno1.com/images/ingredients/85500102fish-bones.jpg)](https://foodno1.com/855-system/food-zoo/4869-85500102fish-bones.html)🦴 魚骨 (Fish bones)補鈣強骨 × 養血滋陰 × 溫和滋補魚骨含有豐富嘅鈣質、磷以及膠原蛋白。喺 NFW 飲食邏輯中，佢具備補鈣強骨、養血滋陰同溫和滋補嘅功用，係熬製高鈣湯底、強化身體支撐結構以及滋補氣血嘅優質食材。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg2OTo4NTUwMDEwMmZpc2gtYm9uZXMmY2F0aWQ9Mjc3) Featured## 芥末醬 (Mustard) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 醬料 ](https://foodno1.com/component/tags/tag/%E9%86%AC%E6%96%99.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 調味料 ](https://foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![芥末醬 Mustard](https://foodno1.com/images/ingredients/85500331mustard.jpg)](https://foodno1.com/855-system/food-zoo/5107-85500331mustard.html)芥末醬帶辛香刺激與微酸味，常見於熱狗、三文治、燒烤及西式小食配搭之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTEwNzo4NTUwMDMzMW11c3RhcmQmY2F0aWQ9Mjc3) Featured## 南乳 (red-fermented-tofu) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月19日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 調味料 ](https://foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![南乳 red-fermented-tofu](https://foodno1.com/images/ingredients/85500486red-fermented-tofu.jpg)](https://foodno1.com/855-system/food-zoo/5262-85500486red-fermented-tofu.html)南乳鹹香濃郁，帶發酵豆香，常見於燜肉、醃料、炆煮及家常濃味料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI2Mjo4NTUwMDQ4NnJlZC1mZXJtZW50ZWQtdG9mdSZjYXRpZD0yNzc=) ### 下級分類 ### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 [](#category-283) ### [ 葉菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 文章數: 2 ### [ 根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 文章數: 9 ### [ 瓜菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 文章數: 5 ### [ 菇菌類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 文章數: 2 ### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2 第 1 頁 共 58 頁 - 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