#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

Featured##  羅勒葉 (Basil)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 香草 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%8D%89.html)
- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 葉菜類 ](https://foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html)

[![羅勒葉 Basil](https://foodno1.com/images/ingredients/85500222basil.jpg)](https://foodno1.com/855-system/food-zoo/4998-85500222basil.html)羅勒葉香氣清新而帶甜草本感，常見於意粉、沙律、番茄料理及西式醬汁之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk5ODo4NTUwMDIyMmJhc2lsJmNhdGlkPTI3Nw==)

Featured##  薄荷茶 (Mint tea)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 茶飲 ](https://foodno1.com/component/tags/tag/%E8%8C%B6%E9%A3%B2.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)

[![薄荷茶 Mint tea](https://foodno1.com/images/ingredients/85500202mint-tea.jpg)](https://foodno1.com/855-system/food-zoo/4978-85500202mint-tea.html)薄荷茶帶清新草本香氣，口感清涼，常見於熱飲、冷泡茶及日常草本茶飲之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk3ODo4NTUwMDIwMm1pbnQtdGVhJmNhdGlkPTI3Nw==)

Featured##  沙甸魚 (Sardines)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日

- [ 魚類 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html)

[![沙甸魚 Sardines](https://foodno1.com/images/ingredients/85500089sardines.jpg)](https://foodno1.com/855-system/food-zoo/4856-85500089sardines.html) 🐟 沙甸魚 (Sardines)補虛益精 × 強筋壯骨 × 滋陰養血沙甸魚富含 Omega-3 脂肪酸、鈣質與維生素 D。喺 NFW 飲食邏輯中，佢具備補虛益精、強筋壯骨同滋陰養血嘅功用，係維護心血管健康與骨骼強度嘅優質深海魚類。①資料 | ②屬性 | ③功用 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1Njo4NTUwMDA4OXNhcmRpbmVzJmNhdGlkPTI3Nw==)

Featured##  娃娃菜 (Baby napa cabbage)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 蔬菜 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html)
- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 葉菜類 ](https://foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html)

[![娃娃菜 Baby napa cabbage](https://foodno1.com/images/ingredients/85500238baby-napa-cabbage.jpg)](https://foodno1.com/855-system/food-zoo/5014-85500238baby-napa-cabbage.html)娃娃菜葉嫩梗甜，口感柔和多汁，常見於火鍋、清炒、湯菜及家常燉煮之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTAxNDo4NTUwMDIzOGJhYnktbmFwYS1jYWJiYWdlJmNhdGlkPTI3Nw==)

Featured##  芥花籽油 (canola-oil)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年五30日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 食物園 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E5%9C%92.html)

[![](https://foodno1.com/images/ingredients/85500515canolaoil.webp)](https://foodno1.com/855-system/food-zoo/5373-85500515canolaoil.html)味道清淡，是常見日常食油，適合煎炒、烘焙、涼拌及家常料理。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM3Mzo4NTUwMDUxNWNhbm9sYW9pbCZjYXRpZD0yNzc=)

Featured##  馬鮫魚 (mackerel)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 魚類 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)

[![馬鮫魚 mackerel](https://foodno1.com/images/ingredients/85500422mackerel.jpg)](https://foodno1.com/855-system/food-zoo/5198-85500422mackerel.html)馬鮫魚肉質結實細嫩，油香較明顯，常見於香煎、焗烤、煲湯及家常魚料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE5ODo4NTUwMDQyMm1hY2tlcmVsJmNhdGlkPTI3Nw==)

Featured##  莧菜 (amaranth)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月19日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 葉菜類 ](https://foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html)

[![莧菜 amaranth](https://foodno1.com/images/ingredients/85500454amaranth.jpg)](https://foodno1.com/855-system/food-zoo/5230-85500454amaranth.html)莧菜葉嫩味清，帶自然菜香，常見於清炒、煮湯、滾湯及家常蔬菜料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIzMDo4NTUwMDQ1NGFtYXJhbnRoJmNhdGlkPTI3Nw==)

Featured##  牛骨 (Beef bones)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日

- [ 肉類 ](https://foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html)
- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)

[![牛骨 Beef bones](https://foodno1.com/images/ingredients/85500101beef-bones.jpg)](https://foodno1.com/855-system/food-zoo/4868-85500101beef-bones.html)🦴 牛骨 (Beef bones)補虛弱 × 強腰膝 × 溫經散寒牛骨含有大量礦物質、磷酸鈣及豐富嘅骨膠原。喺 NFW 飲食邏輯中，佢具備補虛弱、強腰膝同溫經散寒嘅功用，對於提升體質、緩解關節疲勞以及冬日溫補有顯著益處。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg2ODo4NTUwMDEwMWJlZWYtYm9uZXMmY2F0aWQ9Mjc3)

Featured##  金針菇 (Enoki Mushroom)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月15日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 金針菇 ](https://foodno1.com/component/tags/tag/%E9%87%91%E9%87%9D%E8%8F%87.html)

[![金針菇 Enoki Mushroom](https://foodno1.com/images/ingredients/85500054enoki-mushroom.jpg)](https://foodno1.com/855-system/food-zoo/4821-85500054enoki-mushroom.html) 🍄 金針菇 (Enoki Mushroom) 益智菇 × 補肝潤腸 × 高纖排毒 金針菇因富含胺基酸被稱為「益智菇」。喺 NFW 飲食邏輯中，佢具有補肝、益腸胃同潤燥嘅作用，豐富嘅膳食纖維有助於清理腸道，係現代健康飲食嘅良伴。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgyMTo4NTUwMDA1NGVub2tpLW11c2hyb29tJmNhdGlkPTI3Nw==)

###  下級分類

### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 [](#category-283)

### [ 葉菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 文章數: 2

### [ 根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 文章數: 9

### [ 瓜菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 文章數: 5

### [ 菇菌類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 文章數: 2

### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2

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