#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

Featured##  沙白 (venus-clams)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月19日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
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[![沙白 venus-clams](https://foodno1.com/images/ingredients/85500476venus-clams.jpg)](https://foodno1.com/855-system/food-zoo/5252-85500476venus-clams.html)沙白肉質細嫩鮮甜，海味清鮮，常見於蒸煮、炒菜、滾湯及家常貝類料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI1Mjo4NTUwMDQ3NnZlbnVzLWNsYW1zJmNhdGlkPTI3Nw==)

Featured##  雪耳 (Tremella)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日

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[![雪耳 Tremella](https://foodno1.com/images/ingredients/85500268tremella.jpg)](https://foodno1.com/855-system/food-zoo/5044-85500268tremella.html)雪耳質地柔滑細嫩，煮後帶膠質感，常見於糖水、燉品及甜品之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA0NDo4NTUwMDI2OHRyZW1lbGxhJmNhdGlkPTI3Nw==)

Featured##  迷迭香 (Rosemary)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月17日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 香料 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)

[![](https://foodno1.com/images/ingredients/85500114rosemary.jpg)](https://foodno1.com/855-system/food-zoo/4881-85500114rosemary.html)迷迭香帶強烈草本與松木香氣，常用於焗烤、煎肉、薯仔與西式料理，能令菜式更有層次與記憶點。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg4MTo4NTUwMDExNHJvc2VtYXJ5JmNhdGlkPTI3Nw==)

Featured##  柱侯醬 (chu-hou-sauce)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月19日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 調味料 ](https://foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html)
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[![柱侯醬 chu-hou-sauce](https://foodno1.com/images/ingredients/85500488chu-hou-sauce.jpg)](https://foodno1.com/855-system/food-zoo/5264-85500488chu-hou-sauce.html)柱侯醬味道濃厚帶甜香與豆醬香，常見於柱侯牛腩、炆牛肉、燜煮及家常濃味料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI2NDo4NTUwMDQ4OGNodS1ob3Utc2F1Y2UmY2F0aWQ9Mjc3)

Featured##  冰糖 (Rock sugar)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月17日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 五穀 ](https://foodno1.com/component/tags/tag/%E4%BA%94%E7%A9%80.html)

[![](https://foodno1.com/images/ingredients/85500122rock-sugar.jpg)](https://foodno1.com/855-system/food-zoo/4889-85500122rock-sugar.html)冰糖味道清甜純淨，常用於燉湯、糖水、甜品與茶飲，能令甜味更乾淨柔和，不會過於厚重。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg4OTo4NTUwMDEyMnJvY2stc3VnYXImY2F0aWQ9Mjc3)

Featured##  金針菇 (Enoki Mushroom)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月15日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
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- [ 金針菇 ](https://foodno1.com/component/tags/tag/%E9%87%91%E9%87%9D%E8%8F%87.html)

[![金針菇 Enoki Mushroom](https://foodno1.com/images/ingredients/85500054enoki-mushroom.jpg)](https://foodno1.com/855-system/food-zoo/4821-85500054enoki-mushroom.html) 🍄 金針菇 (Enoki Mushroom) 益智菇 × 補肝潤腸 × 高纖排毒 金針菇因富含胺基酸被稱為「益智菇」。喺 NFW 飲食邏輯中，佢具有補肝、益腸胃同潤燥嘅作用，豐富嘅膳食纖維有助於清理腸道，係現代健康飲食嘅良伴。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgyMTo4NTUwMDA1NGVub2tpLW11c2hyb29tJmNhdGlkPTI3Nw==)

Featured##  扁豆 (Lentils)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 豆類 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E9%A1%9E.html)
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[![扁豆 Lentils](https://foodno1.com/images/ingredients/85500196lentils.jpg)](https://foodno1.com/855-system/food-zoo/4972-85500196lentils.html)扁豆顆粒細小，煮後口感柔軟，常見於湯品、燉菜及健康配搭之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk3Mjo4NTUwMDE5NmxlbnRpbHMmY2F0aWQ9Mjc3)

Featured##  藕粉 (Lotus Root Starch)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月15日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
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[![](https://foodno1.com/images/ingredients/85500043lotus-root-starch.jpg)](https://foodno1.com/855-system/food-zoo/4810-85500043lotus-root-starch.html) 🥣 藕粉 (Lotus Root Starch) 滋陰養胃 × 養血止血 × 輕食佳品 藕粉係蓮藕提取嘅澱粉，係老少咸宜嘅滋補品。喺 NFW 飲食邏輯中，佢具有滋陰潤肺、健脾開胃同養血止血嘅功效，特別適合消化力弱或體虛人士食用。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgxMDo4NTUwMDA0M2xvdHVzLXJvb3Qtc3RhcmNoJmNhdGlkPTI3Nw==)

Featured##  綠豆粉 (Mung bean flour)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
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[![綠豆粉 Mung bean flour](https://foodno1.com/images/ingredients/85500305mung-bean-flour.jpg)](https://foodno1.com/855-system/food-zoo/5081-85500305mung-bean-flour.html)綠豆粉質地細緻帶淡淡豆香，常見於糕點、甜品、粉漿及沖調配方之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA4MTo4NTUwMDMwNW11bmctYmVhbi1mbG91ciZjYXRpZD0yNzc=)

###  下級分類

### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 [](#category-283)

### [ 葉菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 文章數: 2

### [ 根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 文章數: 9

### [ 瓜菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 文章數: 5

### [ 菇菌類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 文章數: 2

### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2

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