# 食物園 (食材500+) **FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。 Featured## 米線 (Rice noodles) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 主食 ](https://foodno1.com/component/tags/tag/%E4%B8%BB%E9%A3%9F.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![米線 Rice noodles](https://foodno1.com/images/ingredients/85500211rice-noodles.jpg)](https://foodno1.com/855-system/food-zoo/4987-85500211rice-noodles.html)米線口感柔滑帶彈性，常見於湯麵、炒米線及家常主食配搭之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk4Nzo4NTUwMDIxMXJpY2Utbm9vZGxlcyZjYXRpZD0yNzc=) Featured## 薑蓉 (Ginger paste) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 醬料 ](https://foodno1.com/component/tags/tag/%E9%86%AC%E6%96%99.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 調味料 ](https://foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![薑蓉 Ginger paste](https://foodno1.com/images/ingredients/85500327ginger-paste.jpg)](https://foodno1.com/855-system/food-zoo/5103-85500327ginger-paste.html)薑蓉帶鮮明薑香與辛香味，常見於蒸魚、白切雞、蘸料及家常調味料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTEwMzo4NTUwMDMyN2dpbmdlci1wYXN0ZSZjYXRpZD0yNzc=) Featured## 多春魚 (capelin) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 魚類 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![多春魚 capelin](https://foodno1.com/images/ingredients/85500438capelin.jpg)](https://foodno1.com/855-system/food-zoo/5214-85500438capelin.html)多春魚魚身細小，魚籽口感明顯，常見於香煎、燒烤、炸物及日式小食料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIxNDo4NTUwMDQzOGNhcGVsaW4mY2F0aWQ9Mjc3) Featured## 白腰豆 (White beans) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 豆類 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E9%A1%9E.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![白腰豆 White beans](https://foodno1.com/images/ingredients/85500240white-beans.jpg)](https://foodno1.com/855-system/food-zoo/5016-85500240white-beans.html)白腰豆口感粉糯厚實，常見於燉菜、湯品、沙律及豆類主食配搭之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTAxNjo4NTUwMDI0MHdoaXRlLWJlYW5zJmNhdGlkPTI3Nw==) Featured## 粥 (Congee) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 粥 ](https://foodno1.com/component/tags/tag/%E7%B2%A5.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![粥 Congee](https://foodno1.com/images/ingredients/85500080congee.jpg)](https://foodno1.com/855-system/food-zoo/4847-85500080congee.html)🥣 粥 (Congee / Rice Porridge)健脾養胃 × 生津潤燥 × 易於吸收粥係以大米加大量水分長時間熬煮而成，質地糜爛軟糯。喺 NFW 飲食邏輯中，佢具有極佳嘅健脾養胃、生津潤燥功用，係中式飲食中最適宜腸胃修復與滋補嘅溫和主食。①資料 | ②屬性 | ③功用 | ④處理 | [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg0Nzo4NTUwMDA4MGNvbmdlZSZjYXRpZD0yNzc=) Featured## 香蕉 (Banana) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月15日 - [ 水果 ](https://foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 香蕉 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%95%89.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![](https://foodno1.com/images/ingredients/85500042banana.jpg)](https://foodno1.com/855-system/food-zoo/4809-85500042banana.html) 🍌 香蕉 (Banana) 快樂水果 × 潤腸通便 × 能量補給 香蕉口感綿軟，係天然嘅能量來源。喺 NFW 飲食邏輯中，佢具有清熱潤肺、潤腸通便同調節心情嘅作用，富含鉀離子，有助於維持心臟與肌肉機能正常。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgwOTo4NTUwMDA0MmJhbmFuYSZjYXRpZD0yNzc=) Featured## 椰子片 (Coconut flakes) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 零食 ](https://foodno1.com/component/tags/tag/%E9%9B%B6%E9%A3%9F.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![椰子片 Coconut flakes](https://foodno1.com/images/ingredients/85500208coconut-flakes.jpg)](https://foodno1.com/855-system/food-zoo/4984-85500208coconut-flakes.html)椰子片帶椰香與脆感，常見於零食、早餐配料及甜品裝飾之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk4NDo4NTUwMDIwOGNvY29udXQtZmxha2VzJmNhdGlkPTI3Nw==) Featured## 花甲 (clams) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月19日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![花甲 clams](https://foodno1.com/images/ingredients/85500475clams.jpg)](https://foodno1.com/855-system/food-zoo/5251-85500475clams.html)花甲肉質鮮甜細嫩，湯汁海味清鮮，常見於蒸煮、炒菜、湯品及火鍋海鮮料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI1MTo4NTUwMDQ3NWNsYW1zJmNhdGlkPTI3Nw==) Featured## A菜 (a-choy) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年五30日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 食物園 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E5%9C%92.html) [![](https://foodno1.com/images/ingredients/85500505achoy.webp)](https://foodno1.com/855-system/food-zoo/5363-85500505achoy.html)口感爽脆清新，帶微微甘香，常用於清炒、灼煮及湯麵之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM2Mzo4NTUwMDUwNWFjaG95JmNhdGlkPTI3Nw==) ### 下級分類 ### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 [](#category-283) ### [ 葉菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 文章數: 2 ### [ 根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 文章數: 9 ### [ 瓜菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 文章數: 5 ### [ 菇菌類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 文章數: 2 ### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2 第 37 頁 共 58 頁 - [](https://foodno1.com/855-system/food-zoo.html) - [](https://foodno1.com/855-system/food-zoo.html?start=315) - [ 32 ](https://foodno1.com/855-system/food-zoo.html?start=279) - [ 33 ](https://foodno1.com/855-system/food-zoo.html?start=288) - [ 34 ](https://foodno1.com/855-system/food-zoo.html?start=297) - [ 35 ](https://foodno1.com/855-system/food-zoo.html?start=306) - [ 36 ](https://foodno1.com/855-system/food-zoo.html?start=315) - 37 - [ 38 ](https://foodno1.com/855-system/food-zoo.html?start=333) - [ 39 ](https://foodno1.com/855-system/food-zoo.html?start=342) - [ 40 ](https://foodno1.com/855-system/food-zoo.html?start=351) - [ 41 ](https://foodno1.com/855-system/food-zoo.html?start=360) - [](https://foodno1.com/855-system/food-zoo.html?start=333) - [](https://foodno1.com/855-system/food-zoo.html?start=513)