# 食物園 (食材500+) **FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。 Featured## 菜籽油 (rapeseed-oil) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年五30日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 食物園 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E5%9C%92.html) [![](https://foodno1.com/images/ingredients/85500516rapeseedoil.webp)](https://foodno1.com/855-system/food-zoo/5374-85500516rapeseedoil.html)味道溫和，常用於煎炒、涼拌、烘焙及日常家常料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM3NDo4NTUwMDUxNnJhcGVzZWVkb2lsJmNhdGlkPTI3Nw==) Featured## 叉燒 (Char siu) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![叉燒 Char siu](https://foodno1.com/images/ingredients/85500379char-siu.jpg)](https://foodno1.com/855-system/food-zoo/5155-85500379char-siu.html)叉燒色澤紅亮，肉味香甜而帶燒香，常見於燒味飯、麵食、炒飯及港式家常料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE1NTo4NTUwMDM3OWNoYXItc2l1JmNhdGlkPTI3Nw==) Featured## 羅勒葉 (Basil) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 香料 ](https://foodno1.com/component/tags/tag/spice-ingredient.html) [![](https://foodno1.com/images/ingredients/85500112basil.jpg)](https://foodno1.com/855-system/food-zoo/4879-85500112basil.html)羅勒葉係常見香草之一，帶有清新香氣與微甜味，常用於西式料理、沙律與醬汁，能提升整體風味層次。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg3OTo4NTUwMDExMmJhc2lsJmNhdGlkPTI3Nw==) Featured## 鷹嘴豆粉 (Chickpea flour) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![鷹嘴豆粉 Chickpea flour](https://foodno1.com/images/ingredients/85500296chickpea-flour.jpg)](https://foodno1.com/855-system/food-zoo/5072-85500296chickpea-flour.html)鷹嘴豆粉帶淡淡豆香與粉感，常見於煎餅、烘焙、濃湯及素食料理配搭之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA3Mjo4NTUwMDI5NmNoaWNrcGVhLWZsb3VyJmNhdGlkPTI3Nw==) Featured## 飯 (Steamed Rice) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月15日 - [ 飯 ](https://foodno1.com/component/tags/tag/%E9%A3%AF.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![](https://foodno1.com/images/ingredients/85500078steamed-rice.jpg)](https://foodno1.com/855-system/food-zoo/4845-85500078steamed-rice.html)🍚 飯 (Steamed Rice / Cooked Rice)補中益氣 × 健脾和胃 × 能量之源飯係以大米加水烹煮而成，係華人飲食文化中最核心嘅主食。喺 NFW 飲食邏輯中，佢具有補中益氣、健脾養胃同提供身體平穩能量嘅功用，係維持生命活動嘅基石。①資料 | ②屬性 | ③功用 | ④處理 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg0NTo4NTUwMDA3OHN0ZWFtZWQtcmljZSZjYXRpZD0yNzc=) Featured## 秋刀魚 (pacific saury) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 魚類 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![秋刀魚 pacific saury](https://foodno1.com/images/ingredients/85500439pacific-saury.jpg)](https://foodno1.com/855-system/food-zoo/5215-85500439pacific-saury.html)秋刀魚魚味濃郁，油香明顯，常見於香煎、燒烤、日式定食及家常魚料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIxNTo4NTUwMDQzOXBhY2lmaWMtc2F1cnkmY2F0aWQ9Mjc3) Featured## 菠蘿乾 (Dried pineapple) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 零食 ](https://foodno1.com/component/tags/tag/%E9%9B%B6%E9%A3%9F.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![菠蘿乾 Dried pineapple](https://foodno1.com/images/ingredients/85500206dried-pineapple.jpg)](https://foodno1.com/855-system/food-zoo/4982-85500206dried-pineapple.html)菠蘿乾酸甜帶果香，口感偏韌或微脆，常見於零食、果乾拼配及甜品配料之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk4Mjo4NTUwMDIwNmRyaWVkLXBpbmVhcHBsZSZjYXRpZD0yNzc=) Featured## 羽衣甘藍 (kale) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年五30日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 食物園 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E7%89%A9%E5%9C%92.html) [![](https://foodno1.com/images/ingredients/85500493kale.webp)](https://foodno1.com/855-system/food-zoo/5351-85500493kale.html)羽衣甘藍質地堅實爽脆，略帶微苦與草本香氣，常見於沙律輕食、烤脆片、攪拌蔬果汁及西式湯品之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTM1MTo4NTUwMDQ5M2thbGUmY2F0aWQ9Mjc3) Featured## 藍莓 (Blueberries) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 水果 ](https://foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 莓果 ](https://foodno1.com/component/tags/tag/%E8%8E%93%E6%9E%9C.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![](https://foodno1.com/images/ingredients/85500157blueberries.jpg)](https://foodno1.com/855-system/food-zoo/4933-85500157blueberries.html)藍莓體積細小，帶柔和果香與酸甜味，常見於早餐碗、乳酪、甜品、果醬與烘焙食品之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDkzMzo4NTUwMDE1N2JsdWViZXJyaWVzJmNhdGlkPTI3Nw==) ### 下級分類 ### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 [](#category-283) ### [ 葉菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 文章數: 2 ### [ 根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 文章數: 9 ### [ 瓜菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 文章數: 5 ### [ 菇菌類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 文章數: 2 ### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2 第 44 頁 共 58 頁 - 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