#  食物園 (食材500+)

**FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。

Featured##  豬腳 (Pork trotter)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
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[![豬腳 Pork trotter](https://foodno1.com/images/ingredients/85500358pork-trotter.jpg)](https://foodno1.com/855-system/food-zoo/5134-85500358pork-trotter.html)豬腳口感軟糯帶膠質與肉香，常見於炆煮、薑醋、滷味及濃味家常料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTEzNDo4NTUwMDM1OHBvcmstdHJvdHRlciZjYXRpZD0yNzc=)

Featured##  椰子片 (Coconut flakes)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 零食 ](https://foodno1.com/component/tags/tag/%E9%9B%B6%E9%A3%9F.html)
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[![椰子片 Coconut flakes](https://foodno1.com/images/ingredients/85500208coconut-flakes.jpg)](https://foodno1.com/855-system/food-zoo/4984-85500208coconut-flakes.html)椰子片帶椰香與脆感，常見於零食、早餐配料及甜品裝飾之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk4NDo4NTUwMDIwOGNvY29udXQtZmxha2VzJmNhdGlkPTI3Nw==)

Featured##  免治牛肉 (Ground beef (lean))

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 肉類 ](https://foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html)
- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
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[![免治牛肉 Ground beef (lean)](https://foodno1.com/images/ingredients/85500378ground-beef-lean.jpg)](https://foodno1.com/855-system/food-zoo/5154-85500378ground-beef-lean.html)免治牛肉脂肪較少，肉味清晰而質地鬆散，常見於肉丸、肉醬、炒菜及西式家常料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE1NDo4NTUwMDM3OGdyb3VuZC1iZWVmLWxlYW4mY2F0aWQ9Mjc3)

Featured##  皮蛋瘦肉粥 (Century Egg Pork Congee)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日

- [ 粥 ](https://foodno1.com/component/tags/tag/%E7%B2%A5.html)
- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
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[![皮蛋瘦肉粥 Century Egg Pork Congee](https://foodno1.com/images/ingredients/85500082century-egg-pork-congee.jpg)](https://foodno1.com/855-system/food-zoo/4849-85500082century-egg-pork-congee.html)🥣 皮蛋瘦肉粥 (Century Egg Pork Congee)降火潤燥 × 健脾開胃 × 鹹鮮暖胃皮蛋瘦肉粥係廣東經典粥品。皮蛋具降火作用，瘦肉補虛，兩者結合能健脾開胃，係平衡燥熱與體虛嘅美味食療。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg0OTo4NTUwMDA4MmNlbnR1cnktZWdnLXBvcmstY29uZ2VlJmNhdGlkPTI3Nw==)

Featured##  芽菜 (Bean sprouts)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 蔬菜 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html)
- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
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[![芽菜 Bean sprouts](https://foodno1.com/images/ingredients/85500200bean-sprouts.jpg)](https://foodno1.com/855-system/food-zoo/4976-85500200bean-sprouts.html)芽菜口感爽脆清新，常見於炒菜、湯麵、配菜及家常快炒料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk3Njo4NTUwMDIwMGJlYW4tc3Byb3V0cyZjYXRpZD0yNzc=)

Featured##  龍蝦 (lobster)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
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[![龍蝦 lobster](https://foodno1.com/images/ingredients/85500423lobster.jpg)](https://foodno1.com/855-system/food-zoo/5199-85500423lobster.html)龍蝦肉質厚實鮮甜，口感彈嫩，常見於清蒸、焗烤、伊麵及宴客海鮮料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE5OTo4NTUwMDQyM2xvYnN0ZXImY2F0aWQ9Mjc3)

Featured##  咖哩粉 (Curry powder)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月17日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 調味料 ](https://foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html)
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[![](https://foodno1.com/images/ingredients/85500165curry-powder.jpg)](https://foodno1.com/855-system/food-zoo/4941-85500165curry-powder.html)咖哩粉由多種香料混合而成，香氣濃郁，常用於咖哩菜、炒飯、炒麵、燉菜與醃肉之中，能迅速建立風味主調。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk0MTo4NTUwMDE2NWN1cnJ5LXBvd2RlciZjYXRpZD0yNzc=)

Featured##  牛奶 (Milk)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 牛奶 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E5%A5%B6.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)

[![牛奶 Milk](https://foodno1.com/images/ingredients/85500084milk.jpg)](https://foodno1.com/855-system/food-zoo/4851-85500084milk.html)🥛 牛奶 (Milk)補鈣強骨 × 滋潤五臟 × 安神助眠牛奶被譽為「白色血液」，含有豐富嘅優質蛋白質、脂肪及鈣質。喺 NFW 飲食邏輯中，佢具有補虛損、益肺胃、滋養五臟同生津潤膚嘅功用，係日常補充能量與修復體力嘅重要飲品。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg1MTo4NTUwMDA4NG1pbGsmY2F0aWQ9Mjc3)

Featured##  粟米芯 (Corn Cob)

[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月14日

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
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- [ 粟米芯 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E8%8A%AF.html)

[![](https://foodno1.com/images/ingredients/85500035corn-cob.jpg)](https://foodno1.com/855-system/food-zoo/4802-85500035corn-cob.html) 🌽 粟米芯 (Corn Cob) 利尿消腫 × 豐富纖維 × 健脾利濕 粟米芯常用於煲湯，鮮甜滋味。喺 NFW 飲食邏輯中，佢具有極強嘅利尿去濕、平肝利膽功能，能有效幫助身體排除多餘水分，係健康飲食中嘅天然排毒劑。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgwMjo4NTUwMDAzNWNvcm4tY29iJmNhdGlkPTI3Nw==)

###  下級分類

### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 [](#category-283)

### [ 葉菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 文章數: 2

### [ 根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 文章數: 9

### [ 瓜菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 文章數: 5

### [ 菇菌類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 文章數: 2

### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2

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