# 食物園 (食材500+) **FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。 Featured## 🥬 梅菜干 (Preserved mustard greens) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![梅菜干 Preserved mustard greens](https://foodno1.com/images/ingredients/85500104preserved-mustard-greens.jpg)](https://foodno1.com/855-system/food-zoo/4871-%F0%9F%A5%AC-%E6%A2%85%E8%8F%9C%E5%B9%B2-preserved-mustard-greens.html)🥬 梅菜干 (Preserved mustard greens)消食開胃 × 降脂清熱 × 獨特陳香梅菜干係經過醃製與晾曬嘅芥菜。喺 NFW 飲食邏輯中，具備消食開胃、降脂清熱嘅功用，能有效解除肉類膩滯，係經典家常菜嘅靈魂食材。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg3MTrwn6WsLeaiheiPnOW5si1wcmVzZXJ2ZWQtbXVzdGFyZC1ncmVlbnMmY2F0aWQ9Mjc3) Featured## 乾鮑 (dried abalone) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 乾貨類 ](https://foodno1.com/component/tags/tag/%E4%B9%BE%E8%B2%A8%E9%A1%9E.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![乾鮑 dried abalone](https://foodno1.com/images/ingredients/85500452dried-abalone.jpg)](https://foodno1.com/855-system/food-zoo/5228-85500452dried-abalone.html)乾鮑鮮味濃縮，浸發後口感厚實彈韌，常見於燜煮、宴客菜及高級乾貨料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIyODo4NTUwMDQ1MmRyaWVkLWFiYWxvbmUmY2F0aWQ9Mjc3) Featured## 陳皮 (Dried Tangerine Peel) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月15日 - [ 陳皮 ](https://foodno1.com/component/tags/tag/%E9%99%B3%E7%9A%AE.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![](https://foodno1.com/images/ingredients/85500067dried-tangerine-peel.jpg)](https://foodno1.com/855-system/food-zoo/4834-85500067dried-tangerine-peel.html) 🍊 陳皮 (Dried Tangerine Peel / Chenpi) 理氣健脾 × 燥濕化痰 × 越陳越香 陳皮係由柑皮經風乾陳化而成。喺 NFW 飲食邏輯中，佢具有理氣健脾、燥濕化痰同中和寒性嘅功用，係廣東料理與養生湯水嘅靈魂。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDgzNDo4NTUwMDA2N2RyaWVkLXRhbmdlcmluZS1wZWVsJmNhdGlkPTI3Nw==) Featured## 北芪 (astragalus-root) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月19日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![北芪 astragalus-root](https://foodno1.com/images/ingredients/85500484astragalus-root.jpg)](https://foodno1.com/855-system/food-zoo/5260-85500484astragalus-root.html)北芪帶淡淡草本香與甘味，常見於煲湯、燉湯、藥膳湯水及家常湯料配搭之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI2MDo4NTUwMDQ4NGFzdHJhZ2FsdXMtcm9vdCZjYXRpZD0yNzc=) Featured## 鱈魚 (cod) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 魚類 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![鱈魚 cod](https://foodno1.com/images/ingredients/85500433cod.jpg)](https://foodno1.com/855-system/food-zoo/5209-85500433cod.html)鱈魚肉質細嫩鬆軟，味道清淡鮮甜，常見於蒸煮、煎香、焗烤、魚柳及家常魚料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIwOTo4NTUwMDQzM2NvZCZjYXRpZD0yNzc=) Featured## 牛至葉 (Oregano) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 香料 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![](https://foodno1.com/images/ingredients/85500115oregano.jpg)](https://foodno1.com/855-system/food-zoo/4882-85500115oregano.html)牛至葉係常見西式香草，味道濃郁帶微辛與草本香，經常用於披薩、番茄醬汁、意粉與烤肉料理。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg4Mjo4NTUwMDExNW9yZWdhbm8mY2F0aWQ9Mjc3) Featured## 黑椒汁 (Black pepper sauce) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 醬汁 ](https://foodno1.com/component/tags/tag/%E9%86%AC%E6%B1%81.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 調味料 ](https://foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![黑椒汁 Black pepper sauce](https://foodno1.com/images/ingredients/85500395black-pepper-sauce.jpg)](https://foodno1.com/855-system/food-zoo/5171-85500395black-pepper-sauce.html)黑椒汁帶辛香胡椒味與濃厚醬感，常見於牛扒、豬扒、雞扒及鐵板主菜料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE3MTo4NTUwMDM5NWJsYWNrLXBlcHBlci1zYXVjZSZjYXRpZD0yNzc=) Featured## 百里香 (Thyme) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 香草 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%8D%89.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![百里香 Thyme](https://foodno1.com/images/ingredients/85500227thyme.jpg)](https://foodno1.com/855-system/food-zoo/5003-85500227thyme.html)百里香香氣細緻而溫和，常見於燉菜、湯品、烤肉及西式香草配搭之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTAwMzo4NTUwMDIyN3RoeW1lJmNhdGlkPTI3Nw==) Featured## 可可粉 (Cocoa powder) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![可可粉 Cocoa powder](https://foodno1.com/images/ingredients/85500188cocoa-powder.jpg)](https://foodno1.com/855-system/food-zoo/4964-85500188cocoa-powder.html)可可粉帶濃郁可可香氣，常用於烘焙、甜品及熱飲配搭之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk2NDo4NTUwMDE4OGNvY29hLXBvd2RlciZjYXRpZD0yNzc=) ### 下級分類 ### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 [](#category-283) ### [ 葉菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 文章數: 2 ### [ 根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 文章數: 9 ### [ 瓜菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 文章數: 5 ### [ 菇菌類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 文章數: 2 ### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2 第 6 頁 共 58 頁 - [](https://foodno1.com/855-system/food-zoo.html) - [](https://foodno1.com/855-system/food-zoo.html?start=36) - [ 1 ](https://foodno1.com/855-system/food-zoo.html) - [ 2 ](https://foodno1.com/855-system/food-zoo.html?start=9) - [ 3 ](https://foodno1.com/855-system/food-zoo.html?start=18) - [ 4 ](https://foodno1.com/855-system/food-zoo.html?start=27) - [ 5 ](https://foodno1.com/855-system/food-zoo.html?start=36) - 6 - [ 7 ](https://foodno1.com/855-system/food-zoo.html?start=54) - [ 8 ](https://foodno1.com/855-system/food-zoo.html?start=63) - [ 9 ](https://foodno1.com/855-system/food-zoo.html?start=72) - [ 10 ](https://foodno1.com/855-system/food-zoo.html?start=81) - [](https://foodno1.com/855-system/food-zoo.html?start=54) - [](https://foodno1.com/855-system/food-zoo.html?start=513)