# 食物園 (食材500+) **FoodNo1 食物園** 收錄 500+ 種食材介紹，結合 855 自然飲食平衡密碼，從八味、五色到五行，幫你掌握食材特性、配搭方向與烹調重點，讓每天選材更輕鬆，煮得合適，食得更好。 Featured## 奶茶 (Milk tea) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 飲品 ](https://foodno1.com/component/tags/tag/%E9%A3%B2%E5%93%81.html) [![奶茶 Milk tea](https://foodno1.com/images/ingredients/85500145milk-tea.jpg)](https://foodno1.com/855-system/food-zoo/4921-85500145milk-tea.html)奶茶帶茶香與奶香平衡口感，常見於港式飲品、茶餐廳配搭與日常熱飲凍飲，是極具代表性的經典飲品。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDkyMTo4NTUwMDE0NW1pbGstdGVhJmNhdGlkPTI3Nw==) Featured## 珍珠米 (Jasmine rice) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 五穀 ](https://foodno1.com/component/tags/tag/%E4%BA%94%E7%A9%80.html) [![](https://foodno1.com/images/ingredients/85500125jasmine-rice.jpg)](https://foodno1.com/855-system/food-zoo/4892-85500125jasmine-rice.html)珍珠米米粒圓潤飽滿，煮熟後口感柔軟帶香氣，是日常家常飯與多款中式菜式的常用主食。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg5Mjo4NTUwMDEyNWphc21pbmUtcmljZSZjYXRpZD0yNzc=) Featured## 蒼耳 (Cocklebur) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月17日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) [![蒼耳 Cocklebur](https://foodno1.com/images/ingredients/85500132cocklebur.jpg)](https://foodno1.com/855-system/food-zoo/4908-85500132cocklebur.html)蒼耳是一種帶草本特性的植物材料，在部分傳統飲食與草本應用中可見，味道與用途都較具特色。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDkwODo4NTUwMDEzMmNvY2tsZWJ1ciZjYXRpZD0yNzc=) Featured## 茼蒿 (crown-daisy) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月19日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 葉菜類 ](https://foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html) [![茼蒿 crown-daisy](https://foodno1.com/images/ingredients/85500455crown-daisy.jpg)](https://foodno1.com/855-system/food-zoo/5231-85500455crown-daisy.html)茼蒿香氣獨特，葉嫩味濃，常見於火鍋、清炒、滾湯及家常蔬菜料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTIzMTo4NTUwMDQ1NWNyb3duLWRhaXN5JmNhdGlkPTI3Nw==) Featured## 石斑 (grouper) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 魚類 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E9%A1%9E.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![石斑 grouper](https://foodno1.com/images/ingredients/85500420grouper.jpg)](https://foodno1.com/855-system/food-zoo/5196-85500420grouper.html)石斑肉質細嫩結實，鮮味濃而魚味清，常見於清蒸、煮湯、煎封及宴客魚料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTE5Njo4NTUwMDQyMGdyb3VwZXImY2F0aWQ9Mjc3) Featured## 榛子 (Hazelnuts) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 零食 ](https://foodno1.com/component/tags/tag/%E9%9B%B6%E9%A3%9F.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![榛子 Hazelnuts](https://foodno1.com/images/ingredients/85500314hazelnuts.jpg)](https://foodno1.com/855-system/food-zoo/5090-85500314hazelnuts.html)榛子帶濃郁堅果香與脆口感，常見於甜品、朱古力、烘焙及果仁零食配搭之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTA5MDo4NTUwMDMxNGhhemVsbnV0cyZjYXRpZD0yNzc=) Featured## 雞腿肉 (Chicken thigh) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 肉類 ](https://foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![雞腿肉 Chicken thigh](https://foodno1.com/images/ingredients/85500362chicken-thigh.jpg)](https://foodno1.com/855-system/food-zoo/5138-85500362chicken-thigh.html)雞腿肉肉質嫩滑而帶油香，味道較濃，常見於煎焗、燒烤、炆煮及家常主菜料理之中。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTEzODo4NTUwMDM2MmNoaWNrZW4tdGhpZ2gmY2F0aWQ9Mjc3) Featured## 花椰菜葉 (Cauliflower leaves) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月18日 - [ 蔬菜 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 葉菜類 ](https://foodno1.com/component/tags/tag/%E8%91%89%E8%8F%9C%E9%A1%9E.html) [![花椰菜葉 Cauliflower leaves](https://foodno1.com/images/ingredients/85500199cauliflower-leaves.jpg)](https://foodno1.com/855-system/food-zoo/4975-85500199cauliflower-leaves.html)花椰菜葉常被忽略，但其實可作炒菜、煮湯及配菜使用，口感帶蔬菜纖維感。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDk3NTo4NTUwMDE5OWNhdWxpZmxvd2VyLWxlYXZlcyZjYXRpZD0yNzc=) Featured## 牛肉 (Beef) [食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html) 2026年3月16日 - [ 牛肉 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html) - [ 肉類 ](https://foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html) - [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![牛肉 Beef](https://foodno1.com/images/ingredients/85500095beef.jpg)](https://foodno1.com/855-system/food-zoo/4862-85500095beef.html)🥩 牛肉 (Beef)補氣血 × 強筋骨 × 補脾胃牛肉含有豐富嘅蛋白質、鐵質及多種維生素。喺 NFW 飲食邏輯中，佢具備強大嘅補氣血、強筋骨、補脾胃功用，係強健身體、增長體力以及預防貧血嘅重要肉類來源。①資料 | ②屬性 | ③功用 | ④處理 | ⑤探索① 食材基本資料🧂 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDg2Mjo4NTUwMDA5NWJlZWYmY2F0aWQ9Mjc3) ### 下級分類 ### [ 蔬菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library.html) 文章數: 18 [](#category-283) ### [ 葉菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 文章數: 2 ### [ 根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 文章數: 9 ### [ 瓜菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 文章數: 5 ### [ 菇菌類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 文章數: 2 ### [ 水果類](https://foodno1.com/855-system/food-zoo/300-fruits-library.html) 文章數: 2 第 53 頁 共 58 頁 - 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