--- title: "蔬菜類 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/855-system/food-zoo/283-vegetables-library.html" date: "2026-06-24T15:23:19+00:00" language: "zh-TW" --- # 蔬菜類 Featured## 🥬 西芹（Celery） [葉菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 2025年12月13日 - [ 西芹 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E8%8A%B9.html) - [ 優格早餐 ](https://foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html) - [ 家常湯餸 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html) - [ 莖菜類 ](https://foodno1.com/component/tags/tag/%E8%8E%96%E8%8F%9C%E9%A1%9E.html) - [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html) [![西芹 Celery](https://foodno1.com/images/ingredients/85500013celery.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens/4713-85500013celery.html)🥬 西芹（Celery）清香 × 爽脆 × 炒餸煲湯都夾西芹帶有獨特清香，口感爽脆，最常見用法係快炒、拌炒肉類，或者切段落湯做配菜。 佢唔搶主味，但會令成碟餸「清爽啲、醒神啲」，特別適合配搭較油或較濃味嘅菜式。① 食材基本資料🧂 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxMzo4NTUwMDAxM2NlbGVyeSZjYXRpZD0yODQ=) Featured## 菠菜（Spinach） [葉菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 2025年12月07日 - [ 配菜 ](https://foodno1.com/component/tags/tag/%E9%85%8D%E8%8F%9C.html) - [ 菠菜 ](https://foodno1.com/component/tags/tag/%E8%8F%A0%E8%8F%9C.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 家常小炒 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E5%B0%8F%E7%82%92.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html) [![菠菜 Spinach](https://foodno1.com/images/ingredients/85500006spinach.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens/4672-85500006spinach.html)🥬 菠菜（Spinach）嫩綠 × 清甜 × 快炒快食的家常菜菠菜葉嫩梗脆，煮熟之後仍然保持柔軟順口，係好受歡迎嘅家常綠葉菜。 無論清炒、灼熟拌芝麻醬，或者加入麵食、湯麵都好襯。① 食材基本資料🧂 名稱／分類名稱：菠菜（Spinach）分類：綠葉蔬菜、家常快炒菜👁️ [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3Mjo4NTUwMDAwNnNwaW5hY2gmY2F0aWQ9Mjg0) Featured## 紅蘿蔔（Carrot） [根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 2025年12月07日 - [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html) - [ 紅蘿蔔 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E8%98%BF%E8%94%94.html) - [ 炒菜 ](https://foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html) - [ 家常食材 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html) [![紅蘿蔔 Carrot](https://foodno1.com/images/ingredients/85500002carrot.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4668-85500002carrot.html) 🥕 紅蘿蔔（Carrot）鮮甜 × 爽脆 × 家常百搭根菜紅蘿蔔幾乎每日菜式都會見到，由炒餸、燉湯到焗飯、燴意粉都用得著。 顏色鮮橙，味道清甜帶少少蔬菜香，亦係好多小朋友第一款容易接受嘅蔬菜之一。 🍅 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2ODo4NTUwMDAwMmNhcnJvdCZjYXRpZD0yNjM=) Featured## 薑（Ginger） [根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 2025年12月07日 - [ 薑 ](https://foodno1.com/component/tags/tag/%E8%96%91.html) - [ 驅寒 ](https://foodno1.com/component/tags/tag/%E9%A9%85%E5%AF%92.html) - [ 中式煮食 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E7%85%AE%E9%A3%9F.html) - [ 調味 ](https://foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3.html) - [ 香辛料 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%BE%9B%E6%96%99.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html) [![薑 Ginger](https://foodno1.com/images/ingredients/85500003ginger.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4670-85500003ginger.html)🫚 薑（Ginger）辛香 × 驅寒 × 廚房常備香料薑幾乎係中式廚房必備香料，無論炒菜、煮湯、蒸魚、炆肉，都常用少量薑片或薑絲去提味、去腥，同時帶出溫暖感覺。① 食材基本資料🧂 名稱／分類名稱：薑（Ginger）分類：香辛調味類、配料食材👁️ [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3MDo4NTUwMDAwM2dpbmdlciZjYXRpZD0yNjM=) Featured## 🪷蓮藕（Lotus root） [根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 2025年12月13日 - [ 蓮藕 ](https://foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html) - [ 優格早餐 ](https://foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html) - [ 根莖類 ](https://foodno1.com/component/tags/tag/%E6%A0%B9%E8%8E%96%E9%A1%9E.html) - [ 家常湯餸 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html) [![蓮藕 Lotus root](https://foodno1.com/images/ingredients/85500012lotus-root.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4712-85500012lotus-root.html)🪷 蓮藕（Lotus root）爽脆 × 清潤 × 家常湯餸常客蓮藕係中式飲食入面非常經典嘅根莖食材，口感爽脆或粉糯視乎切法同煮法。 無論煲湯、炒、炆、涼拌都常見，特別適合用嚟平衡油膩、增加清爽層次。① 食材基本資料🧂 名稱／分類名稱：蓮藕（Lotus [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxMjo4NTUwMDAxMmxvdHVzLXJvb3QmY2F0aWQ9MjYz) Featured## 西蘭花（Broccoli） [根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 2025年12月07日 - [ 西蘭花 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E8%98%AD%E8%8A%B1.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 特色蔬菜 ](https://foodno1.com/component/tags/tag/%E7%89%B9%E8%89%B2%E8%94%AC%E8%8F%9C.html) - [ 花菜 ](https://foodno1.com/component/tags/tag/%E8%8A%B1%E8%8F%9C.html) - [ 焗菜 ](https://foodno1.com/component/tags/tag/%E7%84%97%E8%8F%9C.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![西蘭花 Broccoli](https://foodno1.com/images/ingredients/85500007broccoli.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4673-85500007broccoli.html) 🥦 西蘭花（Broccoli）翠綠 × 爽口 × 中西料理都啱用西蘭花係好多家庭餐桌上嘅「指定綠色菜」，可炒、可灼、可焗， 由中式乾炒牛肉，到西式焗芝士都有佢嘅身影。① 食材基本資料🧂 名稱／分類名稱：西蘭花（Broccoli）分類：花菜類蔬菜、多用途配菜👁️ [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3Mzo4NTUwMDAwN2Jyb2Njb2xpJmNhdGlkPTI2Mw==) Featured## 椰菜花（Cauliflower） [根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 2025年12月07日 - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 椰菜花 ](https://foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C%E8%8A%B1.html) - [ 花菜 ](https://foodno1.com/component/tags/tag/%E8%8A%B1%E8%8F%9C.html) - [ 白花菜 ](https://foodno1.com/component/tags/tag/%E7%99%BD%E8%8A%B1%E8%8F%9C.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html) [![椰菜花 Cauliflower](https://foodno1.com/images/ingredients/85500008cauliflower.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4675-85500008cauliflower.html)🌼 椰菜花（Cauliflower）柔白 × 清甜 × 易吸味的花菜椰菜花外表似一朵白色小花，口感爽中帶嫩，最大特色係好吸味， 無論同咖喱、忌廉汁、蠔油一齊煮，都可以將醬汁味道鎖喺入面。① 食材基本資料🧂 名稱／分類名稱：椰菜花（Cauliflower）分類：花菜類蔬菜、易吸味配菜👁️ [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3NTo4NTUwMDAwOGNhdWxpZmxvd2VyJmNhdGlkPTI2Mw==) Featured## 🥔 薯仔（Potato） [根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 2025年12月13日 - [ 薯仔 ](https://foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html) - [ 優格早餐 ](https://foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html) - [ 根莖類 ](https://foodno1.com/component/tags/tag/%E6%A0%B9%E8%8E%96%E9%A1%9E.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) [![薯仔 Potato](https://foodno1.com/images/ingredients/85500017potato.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4717-85500017potato.html)🥔 薯仔（Potato）綿密 × 飽肚 × 家常百搭薯仔口感綿密、吸味力強，無論煮、炆、焗、炸都好合適， 係家常餐桌常見嘅「承味」食材，可配搭肉類、咖喱或清湯。① 食材基本資料🧂 名稱／分類名稱：薯仔（Potato）分類：根莖類蔬菜、家常配菜👁️ [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxNzo4NTUwMDAxN3BvdGF0byZjYXRpZD0yNjM=) Featured## 粟米（Corn） [根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 2025年12月07日 - [ 粟米 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3.html) - [ 粟米湯 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E6%B9%AF.html) - [ 家常食材 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E6%9D%90.html) - [ 粟米炒蛋 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E7%82%92%E8%9B%8B.html) - [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html) [![粟米 Corn](https://foodno1.com/images/ingredients/85500009corn.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4676-85500009corn.html)🌽 粟米（Corn）金黃 × 香甜 × 老少咸宜粟米係好受歡迎的家常食材，煲湯、炒粒、焗飯、沙律都見到佢， 甜甜地又夠飽肚，小朋友同大人都一般容易接受。① 食材基本資料🧂 名稱／分類名稱：粟米（Corn）分類：穀物類蔬菜、澱粉質配角👁️ [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3Njo4NTUwMDAwOWNvcm4mY2F0aWQ9MjYz) ### 下級分類 ### [ 葉菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/284-leafy-greens.html) 文章數: 2 ### [ 根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 文章數: 9 ### [ 瓜菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 文章數: 5 ### [ 菇菌類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html) 文章數: 2 第 1 頁 共 2 頁 - 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