#  根莖類

常見的地下根莖作物，如紅蘿蔔、薯仔、白蘿蔔等，含豐富纖維與澱粉，是日常煮餸的重要食材。

Featured##  椰菜花（Cauliflower）

[根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 2025年12月07日

- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 椰菜花 ](https://foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)
- [ 花菜 ](https://foodno1.com/component/tags/tag/%E8%8A%B1%E8%8F%9C.html)
- [ 白花菜 ](https://foodno1.com/component/tags/tag/%E7%99%BD%E8%8A%B1%E8%8F%9C.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

[![椰菜花 Cauliflower](https://foodno1.com/images/ingredients/85500008cauliflower.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4675-85500008cauliflower.html)🌼 椰菜花（Cauliflower）柔白 × 清甜 × 易吸味的花菜椰菜花外表似一朵白色小花，口感爽中帶嫩，最大特色係好吸味， 無論同咖喱、忌廉汁、蠔油一齊煮，都可以將醬汁味道鎖喺入面。① 食材基本資料🧂 名稱／分類名稱：椰菜花（Cauliflower）分類：花菜類蔬菜、易吸味配菜👁️ [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3NTo4NTUwMDAwOGNhdWxpZmxvd2VyJmNhdGlkPTI2Mw==)

Featured##  洋蔥（Onion）

[根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 2025年12月07日

- [ 洋蔥 ](https://foodno1.com/component/tags/tag/%E6%B4%8B%E8%94%A5.html)
- [ 焗飯 ](https://foodno1.com/component/tags/tag/%E7%84%97%E9%A3%AF.html)
- [ 咖喱配菜 ](https://foodno1.com/component/tags/tag/%E5%92%96%E5%96%B1%E9%85%8D%E8%8F%9C.html)
- [ 小炒 ](https://foodno1.com/component/tags/tag/%E5%B0%8F%E7%82%92.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

[![洋蔥 Onion](https://foodno1.com/images/ingredients/85500004onion.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4674-85500004onion.html) 🧅 洋蔥（Onion）香甜 × 提味 × 西中菜都合用洋蔥煮熟後會變得軟甜，無論係西式焗飯、焗菜，還是中式炒牛肉、 炒蛋、炒雜菜，一粒粒焦糖色洋蔥，都可以令餸菜香味加深一級。 ① 食材基本資料🧂 名稱／分類名稱：洋蔥（Onion）分類：蔬菜類、香辛配菜👁️ [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3NDo4NTUwMDAwNG9uaW9uJmNhdGlkPTI2Mw==)

Featured##  🥔 薯仔（Potato）

[根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 2025年12月13日

- [ 薯仔 ](https://foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html)
- [ 優格早餐 ](https://foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html)
- [ 根莖類 ](https://foodno1.com/component/tags/tag/%E6%A0%B9%E8%8E%96%E9%A1%9E.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)

[![薯仔 Potato](https://foodno1.com/images/ingredients/85500017potato.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4717-85500017potato.html)🥔 薯仔（Potato）綿密 × 飽肚 × 家常百搭薯仔口感綿密、吸味力強，無論煮、炆、焗、炸都好合適， 係家常餐桌常見嘅「承味」食材，可配搭肉類、咖喱或清湯。① 食材基本資料🧂 名稱／分類名稱：薯仔（Potato）分類：根莖類蔬菜、家常配菜👁️ [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxNzo4NTUwMDAxN3BvdGF0byZjYXRpZD0yNjM=)

Featured##  🪷蓮藕（Lotus root）

[根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 2025年12月13日

- [ 蓮藕 ](https://foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html)
- [ 優格早餐 ](https://foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html)
- [ 根莖類 ](https://foodno1.com/component/tags/tag/%E6%A0%B9%E8%8E%96%E9%A1%9E.html)
- [ 家常湯餸 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

[![蓮藕 Lotus root](https://foodno1.com/images/ingredients/85500012lotus-root.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4712-85500012lotus-root.html)🪷 蓮藕（Lotus root）爽脆 × 清潤 × 家常湯餸常客蓮藕係中式飲食入面非常經典嘅根莖食材，口感爽脆或粉糯視乎切法同煮法。 無論煲湯、炒、炆、涼拌都常見，特別適合用嚟平衡油膩、增加清爽層次。① 食材基本資料🧂 名稱／分類名稱：蓮藕（Lotus [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxMjo4NTUwMDAxMmxvdHVzLXJvb3QmY2F0aWQ9MjYz)

Featured##  蒜頭（Garlic）

[根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 2025年12月07日

- [ 調味 ](https://foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3.html)
- [ 蒜頭 ](https://foodno1.com/component/tags/tag/%E8%92%9C%E9%A0%AD.html)
- [ 去腥 ](https://foodno1.com/component/tags/tag/%E5%8E%BB%E8%85%A5.html)
- [ 家常調味 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%AA%BF%E5%91%B3.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

[![蒜頭 Garlic](https://foodno1.com/images/ingredients/85500005garlic.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4671-85500005garlic.html)🧄 蒜頭（Garlic）香濃 × 去腥 × 提味小高手蒜頭係家常菜裡面出場率極高的一員，無論炒菜、煎肉、煮麵， 少少蒜蓉已經可以令整道菜香味提升好多，同時有去腥、減少油膩感嘅效果。① 食材基本資料🧂 名稱／分類名稱：蒜頭（Garlic）分類：香辛調味類、配料食材👁️ [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3MTo4NTUwMDAwNWdhcmxpYyZjYXRpZD0yNjM=)

Featured##  粟米（Corn）

[根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 2025年12月07日

- [ 粟米 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3.html)
- [ 粟米湯 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E6%B9%AF.html)
- [ 家常食材 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E6%9D%90.html)
- [ 粟米炒蛋 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E7%82%92%E8%9B%8B.html)
- [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

[![粟米 Corn](https://foodno1.com/images/ingredients/85500009corn.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4676-85500009corn.html)🌽 粟米（Corn）金黃 × 香甜 × 老少咸宜粟米係好受歡迎的家常食材，煲湯、炒粒、焗飯、沙律都見到佢， 甜甜地又夠飽肚，小朋友同大人都一般容易接受。① 食材基本資料🧂 名稱／分類名稱：粟米（Corn）分類：穀物類蔬菜、澱粉質配角👁️ [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3Njo4NTUwMDAwOWNvcm4mY2F0aWQ9MjYz)

Featured##  西蘭花（Broccoli）

[根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 2025年12月07日

- [ 西蘭花 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E8%98%AD%E8%8A%B1.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 特色蔬菜 ](https://foodno1.com/component/tags/tag/%E7%89%B9%E8%89%B2%E8%94%AC%E8%8F%9C.html)
- [ 花菜 ](https://foodno1.com/component/tags/tag/%E8%8A%B1%E8%8F%9C.html)
- [ 焗菜 ](https://foodno1.com/component/tags/tag/%E7%84%97%E8%8F%9C.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)

[![西蘭花 Broccoli](https://foodno1.com/images/ingredients/85500007broccoli.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4673-85500007broccoli.html) 🥦 西蘭花（Broccoli）翠綠 × 爽口 × 中西料理都啱用西蘭花係好多家庭餐桌上嘅「指定綠色菜」，可炒、可灼、可焗， 由中式乾炒牛肉，到西式焗芝士都有佢嘅身影。① 食材基本資料🧂 名稱／分類名稱：西蘭花（Broccoli）分類：花菜類蔬菜、多用途配菜👁️ [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3Mzo4NTUwMDAwN2Jyb2Njb2xpJmNhdGlkPTI2Mw==)

Featured##  薑（Ginger）

[根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 2025年12月07日

- [ 薑 ](https://foodno1.com/component/tags/tag/%E8%96%91.html)
- [ 驅寒 ](https://foodno1.com/component/tags/tag/%E9%A9%85%E5%AF%92.html)
- [ 中式煮食 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E7%85%AE%E9%A3%9F.html)
- [ 調味 ](https://foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3.html)
- [ 香辛料 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%BE%9B%E6%96%99.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

[![薑 Ginger](https://foodno1.com/images/ingredients/85500003ginger.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4670-85500003ginger.html)🫚 薑（Ginger）辛香 × 驅寒 × 廚房常備香料薑幾乎係中式廚房必備香料，無論炒菜、煮湯、蒸魚、炆肉，都常用少量薑片或薑絲去提味、去腥，同時帶出溫暖感覺。① 食材基本資料🧂 名稱／分類名稱：薑（Ginger）分類：香辛調味類、配料食材👁️ [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3MDo4NTUwMDAwM2dpbmdlciZjYXRpZD0yNjM=)

Featured##  紅蘿蔔（Carrot）

[根莖類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg.html) 2025年12月07日

- [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html)
- [ 紅蘿蔔 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E8%98%BF%E8%94%94.html)
- [ 炒菜 ](https://foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html)
- [ 家常食材 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html)

[![紅蘿蔔 Carrot](https://foodno1.com/images/ingredients/85500002carrot.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/263-root-veg/4668-85500002carrot.html) 🥕 紅蘿蔔（Carrot）鮮甜 × 爽脆 × 家常百搭根菜紅蘿蔔幾乎每日菜式都會見到，由炒餸、燉湯到焗飯、燴意粉都用得著。 顏色鮮橙，味道清甜帶少少蔬菜香，亦係好多小朋友第一款容易接受嘅蔬菜之一。 🍅 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2ODo4NTUwMDAwMmNhcnJvdCZjYXRpZD0yNjM=)