--- title: "瓜菜類 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html" date: "2026-05-27T02:47:36+00:00" language: "zh-TW" --- # 瓜菜類 包括生菜、通菜、菠菜等各類綠葉菜，富含維他命與礦物質，有助強健免疫力。 Featured## 🍅 番茄（Tomato） [瓜菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 2025年12月13日 - [ 番茄 ](https://foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html) - [ 優格早餐 ](https://foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html) - [ 家常湯餸 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html) - [ 瓜菜類 ](https://foodno1.com/component/tags/tag/%E7%93%9C%E8%8F%9C%E9%A1%9E.html) - [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html) [![番茄 Tomato](https://foodno1.com/images/ingredients/85500014tomato.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4714-85500014tomato.html)🍅 番茄（Tomato）清酸 × 鮮甜 × 家常百搭番茄係最「易入口」嘅家常食材之一，清酸帶鮮甜，炒蛋、滾湯、炆煮都好合拍。佢既可以做主角（番茄湯、番茄牛肉），亦可以做配角，幫成碟餸提返清爽感覺。 🍅 正在觀看：Dancing [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxNDo4NTUwMDAxNHRvbWF0byZjYXRpZD0yNjQ=) Featured## 🥒 青瓜（Cucumber） [瓜菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 2025年12月13日 - [ 青瓜 ](https://foodno1.com/component/tags/tag/%E9%9D%92%E7%93%9C.html) - [ 家常湯餸 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html) - [ 瓜菜類 ](https://foodno1.com/component/tags/tag/%E7%93%9C%E8%8F%9C%E9%A1%9E.html) [![青瓜 Cucumber](https://foodno1.com/images/ingredients/85500015cucumber.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4715-85500015cucumber.html)🥒 青瓜（Cucumber）清爽 × 解膩 × 家常百搭青瓜口感爽脆、水分高，味道清淡，無論涼拌、快炒、滾湯或配搭重口味餸菜， 都可以起到解膩同平衡作用，係日常餐桌常見嘅清爽型蔬菜。① 食材基本資料🧂 名稱／分類名稱：青瓜（Cucumber）分類：瓜菜類蔬菜、家常配菜👁️ [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcxNTo4NTUwMDAxNWN1Y3VtYmVyJmNhdGlkPTI2NA==) Featured## 南瓜（Pumpkin） [瓜菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 2025年12月07日 - [ 南瓜 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 家常湯水 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E6%B0%B4.html) - [ 金瓜 ](https://foodno1.com/component/tags/tag/%E9%87%91%E7%93%9C.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html) [![南瓜 Pumpkin](https://foodno1.com/images/ingredients/85500010pumpkin.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4669-85500010pumpkin.html)🎃 南瓜（Pumpkin）金黃 × 粉糯 × 有家味的暖心食材南瓜色澤金黃，煮熟後口感粉糯帶甜味，係好多家常湯品、粥品同焗飯嘅常客， 食起上嚟有一種特別嘅「暖笠笠家常感」。① 食材基本資料🧂 名稱／分類名稱：南瓜（Pumpkin）分類：瓜類蔬菜、澱粉質配菜👁️ [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2OTo4NTUwMDAxMHB1bXBraW4mY2F0aWQ9MjY0) Featured## 苦瓜（Bitter melon） [瓜菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 2025年12月09日 - [ 苦瓜 ](https://foodno1.com/component/tags/tag/%E8%8B%A6%E7%93%9C.html) - [ 涼瓜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C.html) - [ 涼瓜排骨湯 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C%E6%8E%92%E9%AA%A8%E6%B9%AF.html) - [ 涼瓜炒蛋 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C%E7%82%92%E8%9B%8B.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html) [![苦瓜 Bitter melon](https://foodno1.com/images/ingredients/85500011bitter-melon.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4677-85500011bitter-melon.html) 🥒 苦瓜（Bitter melon）清苦 × 消暑 × 家常降火瓜類苦瓜係典型「愈食愈習慣」嘅家常菜，有人話細個覺得好瀉，長大後先知佢好處多多。 無論係炒蛋、炆排骨，定係煲湯，一啲微苦味道反而令成餐更清爽、唔咁膩。① 食材基本資料🧂 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY3Nzo4NTUwMDAxMWJpdHRlci1tZWxvbiZjYXRpZD0yNjQ=) Featured## 冬瓜（Winter melon） [瓜菜類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html) 2025年12月07日 - [ 冬瓜 ](https://foodno1.com/component/tags/tag/%E5%86%AC%E7%93%9C.html) - [ 清熱湯水 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%B9%AF%E6%B0%B4.html) - [ 家常食材 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E9%A3%9F%E6%9D%90.html) - [ 855 ](https://foodno1.com/component/tags/tag/855-system.html) - [ 食材指南 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90%E6%8C%87%E5%8D%97.html) [![冬瓜 Winter melon](https://foodno1.com/images/ingredients/85500001winter-melon.jpg)](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4667-85500001winter-melon.html)🍈 冬瓜（Winter melon）清爽 × 解膩 × 夏日消暑家常瓜類冬瓜肉厚多汁，味道清淡、略帶甜味，最常見係煲湯同家常餸配角。 配排骨、蝦米、瑤柱或者雜菜都好夾，係夏天餐桌上好容易出現嘅一款食材。① 食材基本資料🧂 名稱／分類名稱：冬瓜（Winter [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2Nzo4NTUwMDAwMXdpbnRlci1tZWxvbiZjYXRpZD0yNjQ=) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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