---
title: "🍄 黑木耳（Black fungus - FoodNo1.com"
description: "黑木耳（Black fungus）｜爽脆清潤家常菌類｜炒拌煲湯都啱。黑木耳口感爽脆、吸味力強，常用於涼拌、炒菜及煲湯，為家常餸菜增加層次感，屬常見清潤菌菇食材。"
url: "https://foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom/4720-85500020black-fungus.html"
date: "2026-05-27T03:30:03+00:00"
language: "zh-TW"
---

Featured#  🍄 黑木耳（Black fungus

  [菇菌類](https://foodno1.com/855-system/food-zoo/283-vegetables-library/298-mushroom.html)    2025年12月13日    點擊數: 230

![黑木耳 Black fungus](https://foodno1.com/images/ingredients/85500020black-fungus.jpg)

# 🍄 黑木耳（Black fungus）

爽脆 × 清潤 × 家常百搭菌類

黑木耳口感爽脆，吸味力強， 常用於炒菜、涼拌或煲湯，為家常餸菜增加層次感。

### ① 食材基本資料

 | 🧂 名稱／分類 | 名稱：黑木耳（Black fungus）   分類：菌菇類、乾貨食材 |
|---|---|
| 👁️ 外觀特徵 | 乾身呈黑色薄片，浸發後膨脹成耳狀。 |
| 👅 味道描述 | 味道清淡，口感爽滑。 |
| ⭐ 常見使用度 | ★★★★☆（炒、拌、湯水常見） |

### ②「煮對食好」食材（五色 × 五行 × 八味層）

 | 🎨 五色 | 黑色 → 穩重、耐看。 |
|---|---|
| 🀄 五行 | 水 → 清潤、平衡感覺。 |
| 🌈 八味層 | 清 × 潤 × 爽。   適合承載其他調味。 |
| 📌 常見不適訊號 | 想食得清淡但有口感時。   （日常飲食參考） |

### ③ 日常食用 × 配搭

 | 💡 日常功用 | ・增加爽脆口感   ・吸收醬汁味道 |
|---|---|
| 🥗 想清爽 | 建議：涼拌黑木耳。 |
| 🍲 家常湯水 | 建議：黑木耳瘦肉湯。 |

### ④ 料理方向 × 小貼士

 | 🍳 常見料理 | ・涼拌黑木耳   ・黑木耳炒蛋   ・黑木耳瘦肉湯 |
|---|---|
| 🔪 處理建議 | 先浸發洗淨，去硬蒂。 |
| 🧊 保存方式 | 乾貨密封保存；浸發後冷藏短時間內用完。 |

※ 以上資料只屬日常飲食參考，重點在於認識食材、善用食材，絕不等同任何專業醫療意見。

- [ 家常湯餸 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E6%B9%AF%E9%A4%B8.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 菌菇類 ](https://foodno1.com/component/tags/tag/%E8%8F%8C%E8%8F%87%E9%A1%9E.html)
- [ 黑木耳 ](https://foodno1.com/component/tags/tag/%E9%BB%91%E6%9C%A8%E8%80%B3.html)

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