---
title: "香葉 (Bay Leaf) - FoodNo1.com"
description: "香葉（月桂葉）係月桂樹嘅乾燥葉片，氣味清香芬芳。喺 NFW 飲食邏輯中，佢具有芳香祛腥、開胃助消化同理氣散寒嘅功用，係長時間燉煮料理中不可或缺嘅提香媒介。"
url: "https://foodno1.com/855-system/food-zoo/4840-85500073bay-leaf.html"
date: "2026-05-27T09:23:41+00:00"
language: "zh-TW"
---

Featured#  香葉 (Bay Leaf)

  [食物園](https://foodno1.com/855-system/food-zoo.html)    2026年3月15日    點擊數: 160

 ![香葉 Bay Leaf](https://foodno1.com/images/ingredients/85500073bay-leaf.jpg)

# 🍃 香葉 (Bay Leaf / Laurel)

芳香祛腥 × 開胃助消化 × 西式中式皆宜

香葉（月桂葉）係月桂樹嘅乾燥葉片，氣味清香芬芳。喺 NFW 飲食邏輯中，佢具有芳香祛腥、開胃助消化同理氣散寒嘅功用，係長時間燉煮料理中不可或缺嘅提香媒介。

[①資料](#section-1) | [②屬性](#section-2) | [③功用](#section-3) | [④處理](#section-4) | [⑤探索](#section-5)

### ① 食材基本資料

 | 🧂 名稱／分類 | 名稱：香葉 / 月桂葉 (Bay Leaf / Laurel Leaf)   分類：調味類、辛香料 |
|---|---|
| 👁️ 外觀特徵 | 呈長橢圓形或披針形，葉片乾後呈淡綠色或灰綠色，邊緣常有波狀皺摺，質地薄而脆，葉脈明顯。 |
| 👅 味道描述 | 氣味清香芬芳且帶有輕微嘅辛辣與草本香氣，加熱後能散發深層次嘅木質香味。 |
| ⭐ 常見使用度 | ★★★★☆ |

### ② 「煮對食好」855 屬性密碼

 | 🌈 八味層 | 香 × 辛 × 苦。   芳香物質能有效分解肉類脂肪嘅膩感，賦予清爽氣息。 |
|---|---|
| 🎨 五色 | 綠/灰綠 → 入脾、胃、肝經。 |
| 🀄 五行 | 木/土 → 具備理氣、散寒、祛腥同功能。 |
| 📌 常見不適知識 | 特別適合：食慾不振、胃寒脹氣、肉食積滯。孕婦應適量使用，不宜長期過量。 |

### ③ 功用 × 小舒服 (日常建議)

 | 💡 日常功用 | • 芳香醒脾，促進胃液分泌，幫助消化。   • 去除腥羶，防腐殺菌，增強食慾。 |
|---|---|
| 🔥 消化不良、腹部脹滿 | 建議吃法：在濃湯或燉肉中加入兩片香葉。用意：利用其理氣助消化的力量。 |
| 💦 寒冷天氣、胃脘冷痛 | 建議吃法：香葉燉湯。用意：溫中散寒，理氣止痛。 |

### ④ 料理方向 × 處理小貼士

 | 🍳 常見料理 | 滷水料理、紅燒肉、羅宋湯、燉牛腩、法式燉鍋（Bouquet Garni）。 |
|---|---|
| 🔪 處理挑選 | • 挑選：以葉片完整、色澤灰綠、香氣濃郁、無霉點者為佳。   • 技巧：烹調前洗淨，燉煮完成後建議將葉片撈出，不宜直接食用。 |
| 📦 保存方式 | 密封存放在陰涼乾燥處，避免陽光直射與潮濕。 |

### ⑤ 菜色建議 & 延伸閱讀

或可 使用 FoodNo1.com 搜尋更多相關食譜

[①資料](#section-1) | [②屬性](#section-2) | [③功用](#section-3) | [④處理](#section-4) | [↑ 回頂部](#ipage-top)

※ 以上資料只屬日常飲食參考，重點在於認識食材、善用食材。

- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 香料 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html)
- [ 855密碼 ](https://foodno1.com/component/tags/tag/855%E5%AF%86%E7%A2%BC.html)

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