---
title: "粉絲 (Glass Noodles) - FoodNo1.com"
description: "粉絲由澱粉製成，色澤透明。喺 NFW 飲食邏輯中，佢具有易消化、吸納湯汁鮮味嘅特點，係製作蒸煮或涼拌料理嘅絕佳配角。"
url: "https://foodno1.com/855-system/food-zoo/4842-85500075glass-noodles.html"
date: "2026-05-27T08:07:21+00:00"
language: "zh-TW"
---

Featured#  粉絲 (Glass Noodles)

  [食物園](https://foodno1.com/855-system/food-zoo.html)    2026年3月15日    點擊數: 351

 ![粉絲 Glass Noodles](https://foodno1.com/images/ingredients/85500075glass-noodles.jpg)

# 🍜 粉絲 (Glass Noodles / Vermicelli)

爽滑吸汁 × 低卡輕食 × 易消化

粉絲主要由綠豆、豌豆或馬鈴薯澱粉製成，色澤透明絲長。喺 NFW 飲食邏輯中，佢具有易消化、不含膽固醇且極強吸附湯汁鮮味嘅特點，係中式料理中製作蒸煮、滾湯或涼拌嘅絕佳配角。

[①資料](#section-1) | [②屬性](#section-2) | [③功用](#section-3) | [④處理](#section-4) | [⑤探索](#section-5)

### ① 食材基本資料

 | 🧂 名稱／分類 | 名稱：粉絲 (Glass Noodles / Cellophane Noodles)   分類：五穀類、麵食類 |
|---|---|
| 👁️ 外觀特徵 | 細長絲狀，乾品色澤半透明或微黃，質地堅韌。浸泡後變得柔軟、晶瑩剔透。 |
| 👅 味道描述 | 本身無顯著味道，但具有極強嘅吸味能力，能與各種湯汁完美融合，口感爽滑且富有彈性。 |
| ⭐ 常見使用度 | ★★★★★ |

### ② 「煮對食好」855 屬性密碼

 | 🌈 八味層 | 淡 × 滑 × 鮮。   吸納湯汁精華後，能呈現細膩且具層次嘅口感。 |
|---|---|
| 🎨 五色 | 白色/透明 → 入脾、胃、大腸經。 |
| 🀄 五行 | 土 → 具備補中、益氣、易消化同功能。 |
| 📌 常見不適知識 | 特別適合：消化力弱、減重人群、食慾不振。購買時需注意標籤，避免含過量鋁或漂白劑。 |

### ③ 功用 × 小舒服 (日常建議)

 | 💡 日常功用 | • 補充碳水化合物，提供平穩能量。   • 低脂肪、低膽固醇，減輕腸胃負擔，促進食慾。 |
|---|---|
| 🔥 消化力弱、病後康復 | 建議吃法：粉絲瘦肉湯。用意：易於咀嚼與消化，快速補充能量。 |
| 💦 暑熱胃口不佳 | 建議吃法：涼拌粉絲。用意：口感爽滑清爽，開胃生津。 |

### ④ 料理方向 × 處理小貼士

 | 🍳 常見料理 | 蒜蓉粉絲蒸扇貝、螞蟻上樹、粉丝雞湯、涼拌三絲。 |
|---|---|
| 🔪 處理挑選 | • 挑選：以色澤自然、無異味、手感柔韌不易斷裂者為佳。   • 技巧：烹調前用溫水浸泡 10-15 分鐘至軟身。若用於炒食，浸泡後瀝乾水分可避免成品過於軟爛。 |
| 📦 保存方式 | 存放於陰涼乾燥處，避免受潮。 |

### ⑤ 菜色建議 & 延伸閱讀

或可 使用 FoodNo1.com 搜尋更多相關食譜

[①資料](#section-1) | [②屬性](#section-2) | [③功用](#section-3) | [④處理](#section-4) | [↑ 回頂部](#ipage-top)

※ 以上資料只屬日常飲食參考，重點在於認識食材、善用食材。

- [ 粉絲 ](https://foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html)
- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 粉麵類 ](https://foodno1.com/component/tags/tag/%E7%B2%89%E9%BA%B5%E9%A1%9E.html)

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