---
title: "飯 (Steamed Rice) - FoodNo1.com"
description: "飯係以大米加水烹煮而成，係華人飲食文化中最核心嘅主食。喺 NFW 飲食邏輯中，佢具有補中益氣、健脾養胃同提供身體平穩能量嘅功用，係維持生命活動嘅基石。"
url: "https://foodno1.com/855-system/food-zoo/4845-85500078steamed-rice.html"
date: "2026-05-27T05:57:42+00:00"
language: "zh-TW"
---

Featured#  飯 (Steamed Rice)

  [食物園](https://foodno1.com/855-system/food-zoo.html)    2026年3月15日    點擊數: 344

 ![](https://foodno1.com/images/ingredients/85500078steamed-rice.jpg)

# 🍚 飯 (Steamed Rice / Cooked Rice)

補中益氣 × 健脾和胃 × 能量之源

飯係以大米加水烹煮而成，係華人飲食文化中最核心嘅主食。喺 NFW 飲食邏輯中，佢具有補中益氣、健脾養胃同提供身體平穩能量嘅功用，係維持生命活動嘅基石。

[①資料](#section-1) | [②屬性](#section-2) | [③功用](#section-3) | [④處理](#section-4) | [⑤探索](#section-5)

### ① 食材基本資料

 | 🧂 名稱／分類 | 名稱：飯 (Steamed Rice / Cooked Rice)   分類：五穀類、主食類 |
|---|---|
| 👁️ 外觀特徵 | 顆粒飽滿，色澤潔白晶瑩，質地軟硬適中，帶有自然嘅米香與光澤。 |
| 👅 味道描述 | 味甘平，嚼後帶有微甜嘅米漿清香，口感滑韌且富有彈性。 |
| ⭐ 常見使用度 | ★★★★★ |

### ② 「煮對食好」855 屬性密碼

 | 🌈 八味層 | 淡 × 醇 × 滑。   平和嘅性質使其能完美襯托各種菜餚嘅鮮味。 |
|---|---|
| 🎨 五色 | 白色 → 入脾、胃、肺經。 |
| 🀄 五行 | 土 → 具備補中益氣、健脾、和胃同功能。 |
| 📌 常見不適知識 | 特別適合：體質虛弱、食慾不振、脾胃功能需要調理者。糖尿病患者應注意份量控制。 |

### ③ 功用 × 小舒服 (日常建議)

 | 💡 日常功用 | • 補中益氣，提供充足能量，強健身體。   • 健脾養胃，緩解胃部不適，促進營養吸收。 |
|---|---|
| 🔥 體力透支、面色萎黃 | 建議吃法：熱米飯。用意：快速補益中氣。 |
| 💦 腸胃嬌嫩、病後初癒 | 建議吃法：軟飯或米粥。用意：減輕消化負擔，溫和滋補。 |

### ④ 料理方向 × 處理小貼士

 | 🍳 常見料理 | 白飯、炒飯、壽司飯、煲仔飯、粄。 |
|---|---|
| 🔪 處理挑選 | • 挑選：以大米品質為基礎。烹煮時水米比例約為 1:1 至 1:1.2。   • 技巧：煮飯前浸泡 15-30 分鐘，煮熟後「焗」10 分鐘，口感更香軟。 |
| 📦 保存方式 | 密封存放於常溫陰涼處；熟飯建議冷藏保存並儘速食用。 |

### ⑤ 菜色建議 & 延伸閱讀

或可 使用 FoodNo1.com 搜尋更多相關食譜

[①資料](#section-1) | [②屬性](#section-2) | [③功用](#section-3) | [④處理](#section-4) | [↑ 回頂部](#ipage-top)

※ 以上資料只屬日常飲食參考，重點在於認識食材、善用食材。

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- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
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