---
title: "雞髀 (Chicken leg) - FoodNo1.com"
description: "雞髀肉質滑嫩，含有豐富鐵質與蛋白質。喺 NFW 飲食邏輯中，佢具備補血益精、溫中健脾、強健身體嘅功用，係滋補氣血與提升體力嘅優質來源。"
url: "https://foodno1.com/855-system/food-zoo/4859-85500092chicken-leg.html"
date: "2026-05-27T03:24:20+00:00"
language: "zh-TW"
---

Featured#  雞髀 (Chicken leg)

  [食物園](https://foodno1.com/855-system/food-zoo.html)    2026年3月16日    點擊數: 297

 ![雞髀 Chicken leg](https://foodno1.com/images/ingredients/85500092chicken-leg.jpg)

# 🍗 雞髀 (Chicken leg)

補血益精 × 溫中健脾 × 強健身體

雞髀（雞腿）肉質滑嫩，含有豐富嘅鐵質與蛋白質。喺 NFW 飲食邏輯中，佢具備補血益精、溫中健脾、強健身體嘅功用，係滋補氣血、提升體能同修復元氣嘅優質來源。

[①資料](#section-1) | [②屬性](#section-2) | [③功用](#section-3) | [④處理](#section-4) | [⑤探索](#section-5)

### ① 食材基本資料

 | 🧂 名稱／分類 | 名稱：雞髀 (Chicken leg)   分類：肉類、禽類、蛋白質 |
|---|---|
| 👁️ 外觀特徵 | 肉質呈深粉色，肌肉纖維較雞胸粗壯，富含皮下脂肪與筋膜，質地滑爽。 |
| 👅 味道描述 | 油脂含量較高，口感醇厚肉香濃郁，烹調後極具彈性。 |
| ⭐ 常見使用度 | ★★★★★ |

### ② 「煮對食好」855 屬性密碼

 | 🌈 八味層 | 鮮 × 滑 × 醇。   豐富嘅油脂與膠質帶來滑順嘅口感。 |
|---|---|
| 🎨 五色 | 黃/白 → 入肝、脾、胃經。 |
| 🀄 五行 | 土 → 具備補血、益精、健脾功能。 |
| 📌 常見不適知識 | 特別適合：產後體虛、貧血者、成長期青少年及體力勞動者。因油脂較高，血脂異常或消化道功能紊亂期者應適量。 |

### ③ 功用 × 小舒服 (日常建議)

 | 💡 日常功用 | • 補血益精，改善氣色，增強肌肉力量。   • 溫中健脾，溫暖胃脘，提升營養吸收效率。 |
|---|---|
| 🔥 氣血虧虛、面色蒼白 | 建議吃法：紅棗杞子蒸雞髀。用意：補血養心，增強體質。 |

### ④ 料理方向 × 處理小貼士

 | 🍳 常見料理 | 鹽焗雞髀、滷水雞髀、香煎雞髀、雞髀燉湯。 |
|---|---|
| 🔪 處理挑選 | • 技巧：如需減脂可去皮烹調；帶骨烹調能保持肉質水分，令味道更鮮甜。 |

### ⑤ 菜色建議 & 延伸閱讀

或可 使用 FoodNo1.com 搜尋更多相關食譜

[①資料](#section-1) | [②屬性](#section-2) | [③功用](#section-3) | [④處理](#section-4) | [↑ 回頂部](#ipage-top)

※ 以上資料只屬日常飲食參考，重點在於認識食材、善用食材，絕不等同任何專業醫療意見。

- [ 肉類 ](https://foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html)
- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/855-system/food-zoo/4859-85500092chicken-leg.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "855 系統", "item": "https://foodno1.com/855-system.html" }, { "@type": "ListItem", "position": 3, "name": "食物園", "item": "https://foodno1.com/855-system/food-zoo.html" }, { "@type": "ListItem", "position": 4, "name": "雞髀 (Chicken leg)", "item": "https://foodno1.com/855-system/food-zoo/4859-85500092chicken-leg.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "雞髀 (Chicken leg)", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "食材圖書館, 855, 雞髀, Chicken leg", "recipeCuisine": "中式料理", "recipeCategory": "雞髀 (Chicken leg)", "video": { "@type": "VideoObject", "name": "雞髀 (Chicken leg)", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/855-system/food-zoo/4859-85500092chicken-leg.html?markdown=1", "uploadDate": "2026-03-16T16:50:37-04:00" }, "author": { "@type": "Person", "name": "Food No.1", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2026-03-16T16:50:37-04:00", "dateCreated": "2026-03-16T16:46:34-04:00", "dateModified": "2026-03-16T16:50:37-04:00" }
```