---
title: "火腿 (Ham) - FoodNo1.com"
description: "火腿具備健脾開胃、補氣養血同滋養潤燥嘅功用。喺 NFW 飲食邏輯中，係增添料理鮮味、提神醒胃與溫補氣血嘅優質食材，適合日常滋補。"
url: "https://foodno1.com/855-system/food-zoo/4865-85500098ham.html"
date: "2026-05-27T09:23:03+00:00"
language: "zh-TW"
---

Featured#  火腿 (Ham)

  [食物園](https://foodno1.com/855-system/food-zoo.html)    2026年3月16日    點擊數: 119

 ![火腿 Ham](https://foodno1.com/images/ingredients/85500098ham.jpg)

# 🍖 火腿 (Ham)

健脾開胃 × 補氣養血 × 滋養潤燥

火腿係經過醃製與發酵嘅豬腿肉，具有獨特嘅陳香與鮮味。喺 NFW 飲食邏輯中，佢具備健脾開胃、補氣養血同滋養潤燥嘅功用，係日常料理中增鮮與滋補嘅優質食材。

[①資料](#section-1) | [②屬性](#section-2) | [③功用](#section-3) | [④處理](#section-4) | [⑤探索](#section-5)

### ① 食材基本資料

 | 🧂 名稱／分類 | 名稱：火腿 (Ham)   分類：肉類、加工肉類、蛋白質 |
|---|---|
| 👁️ 外觀特徵 | 肉質呈深紅色或玫瑰色，脂肪部分潔白或微黃，質地緊實有彈性。 |
| 👅 味道描述 | 具有濃郁嘅醃製肉香與發酵後嘅鮮甜味，鹹度適中，風味悠長。 |
| ⭐ 常見使用度 | ★★★★★ |

### ② 「煮對食好」855 屬性密碼

 | 🌈 八味層 | 鹹 × 鮮 × 醇。   長時間發酵產生的風味能大幅提升湯底與菜餚的深度。 |
|---|---|
| 🎨 五色 | 紅/白 → 入脾、胃、腎經。 |
| 🀄 五行 | 土/水 → 具備健脾、益氣、養血功能。 |
| 📌 常見不適知識 | 特別適合：食慾不振、病後體虛、需要增進體力者。因含有一定鈉含量，高血壓或腎臟功能受限者應注意攝取量。 |

### ③ 功用 × 小舒服 (日常建議)

 | 💡 日常功用 | • 健脾開胃，增進食慾，幫助營養吸收。   • 補氣養血，滋養潤燥，修復身體元氣。 |
|---|---|
| 🔥 胃口不佳、體虛乏力 | 建議吃法：火腿燉湯或火腿絲蒸蛋。用意：提神醒胃，溫補氣血。 |

### ④ 料理方向 × 處理小貼士

 | 🍳 常見料理 | 蜜汁火腿、火腿冬瓜湯、金華火腿老火湯、火腿蛋炒飯。 |
|---|---|
| 🔪 處理挑選 | • 技巧：烹調前可先用溫水略為刷洗表面；燉湯時先汆水，能去除多餘鹹味並釋放陳香。 |

### ⑤ 菜色建議 & 延伸閱讀

或可 使用 FoodNo1.com 搜尋更多相關食譜

[①資料](#section-1) | [②屬性](#section-2) | [③功用](#section-3) | [④處理](#section-4) | [↑ 回頂部](#ipage-top)

※ 以上資料只屬日常飲食參考，重點在於認識食材、善用食材，絕不等同任何專業醫療意見。

- [ 肉類 ](https://foodno1.com/component/tags/tag/%E8%82%89%E9%A1%9E.html)
- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 火腿 ](https://foodno1.com/component/tags/tag/%E7%81%AB%E8%85%BF.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/855-system/food-zoo/4865-85500098ham.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "855 系統", "item": "https://foodno1.com/855-system.html" }, { "@type": "ListItem", "position": 3, "name": "食物園", "item": "https://foodno1.com/855-system/food-zoo.html" }, { "@type": "ListItem", "position": 4, "name": "火腿 (Ham)", "item": "https://foodno1.com/855-system/food-zoo/4865-85500098ham.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "火腿 (Ham)", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "食材圖書館, 855, 火腿, Ham", "recipeCuisine": "中式料理", "recipeCategory": "火腿 (Ham)", "video": { "@type": "VideoObject", "name": "火腿 (Ham)", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/855-system/food-zoo/4865-85500098ham.html?markdown=1", "uploadDate": "2026-03-16T19:09:14-04:00" }, "author": { "@type": "Person", "name": "Food No.1", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2026-03-16T19:09:14-04:00", "dateCreated": "2026-03-16T19:08:56-04:00", "dateModified": "2026-03-16T19:14:30-04:00" }
```