---
title: "🥣 蜆湯 (Clam broth) - FoodNo1.com"
description: "蜆湯具備清熱利濕、護肝補氣嘅功用。喺 NFW 飲食邏輯中，佢匯聚咗蜆隻鮮味精華與牛磺酸，係消除疲勞、滋養肝臟與促進代謝嘅優質食療湯品。"
url: "https://foodno1.com/855-system/food-zoo/4870-85500103clam-broth.html"
date: "2026-05-27T12:15:28+00:00"
language: "zh-TW"
---

Featured#  🥣 蜆湯 (Clam broth)

  [食物園](https://foodno1.com/855-system/food-zoo.html)    2026年3月16日    點擊數: 127

 ![蜆湯 Clam broth](https://foodno1.com/images/ingredients/85500103clam-broth.jpg)

# 🥣 蜆湯 (Clam broth)

清熱利濕 × 護肝補氣 × 鮮味精華

蜆湯匯聚咗蜆隻嘅鮮味精華與豐富嘅牛磺酸。喺 NFW 飲食邏輯中，佢具備清熱利濕、護肝補氣嘅功用，對於消除疲勞、滋養肝臟以及促進體內代謝有顯著益處，係現代人保肝與提神嘅上佳湯品。

[①資料](#section-1) | [②屬性](#section-2) | [③功用](#section-3) | [④處理](#section-4) | [⑤探索](#section-5)

### ① 食材基本資料

 | 🧂 名稱／分類 | 名稱：蜆湯 (Clam broth)   分類：海鮮精華、湯品、蛋白質與微量元素 |
|---|---|
| 👁️ 外觀特徵 | 湯汁清澈或略帶乳白，帶有天然嘅海洋鮮香味。 |
| 👅 味道描述 | 味道極其鮮甜，鹹鮮適中，入喉回甘。 |
| ⭐ 常見使用度 | ★★★★★ |

### ② 「煮對食好」855 屬性密碼

 | 🌈 八味層 | 鮮 × 鹹 × 醇。   蜆隻獨有的鮮味氨基酸能迅速提升體力。 |
|---|---|
| 🎨 五色 | 白色/青色 → 入肝、腎經。 |
| 🀄 五行 | 水/木 → 具備清熱、利濕、護肝功能。 |
| 📌 常見不適知識 | 特別適合：肝火旺盛、容易疲勞、應酬頻繁人士。因其性偏涼，脾胃虛寒容易腹瀉者應適量飲用或加入薑片中和。 |

### ③ 功用 × 小舒服 (日常建議)

 | 💡 日常功用 | • 清熱利濕，幫助排除體內多餘濕氣與毒素。   • 護肝補氣，牛磺酸有助於修復肝臟機能並消除疲勞。 |
|---|---|
| 🔥 疲勞過度、酒後不適 | 建議吃法：熱蜆湯加少許薑絲。用意：暖胃護肝，快速醒酒。 |

### ④ 料理方向 × 處理小貼士

 | 🍳 常見料理 | 清燉蜆湯、蜆肉豆腐湯、蒜頭蜆湯。 |
|---|---|
| 🔪 處理挑選 | • 技巧：烹調前確保蜆隻吐沙乾淨；水滾後下蜆，開殼即熄火，以保持肉質嫩滑並保留湯汁精華。 |

### ⑤ 菜色建議 & 延伸閱讀

或可 使用 FoodNo1.com 搜尋更多相關食譜

[①資料](#section-1) | [②屬性](#section-2) | [③功用](#section-3) | [④處理](#section-4) | [↑ 回頂部](#ipage-top)

※ 以上資料只屬日常飲食參考，重點在於認識食材、善用食材，絕不等同任何專業醫療意見。

- [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 食材 ](https://foodno1.com/component/tags/tag/%E9%A3%9F%E6%9D%90.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/855-system/food-zoo/4870-85500103clam-broth.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "855 系統", "item": "https://foodno1.com/855-system.html" }, { "@type": "ListItem", "position": 3, "name": "食物園", "item": "https://foodno1.com/855-system/food-zoo.html" }, { "@type": "ListItem", "position": 4, "name": "🥣 蜆湯 (Clam broth)", "item": "https://foodno1.com/855-system/food-zoo/4870-85500103clam-broth.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "🥣 蜆湯 (Clam broth)", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "食材圖書館, 855, 蜆湯, Clam broth", "recipeCuisine": "中式料理", "recipeCategory": "🥣 蜆湯 (Clam broth)", "video": { "@type": "VideoObject", "name": "🥣 蜆湯 (Clam broth)", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/855-system/food-zoo/4870-85500103clam-broth.html?markdown=1", "uploadDate": "2026-03-16T19:20:51-04:00" }, "author": { "@type": "Person", "name": "Food No.1", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2026-03-16T19:20:51-04:00", "dateCreated": "2026-03-16T19:20:28-04:00", "dateModified": "2026-03-16T20:24:27-04:00" }
```