![soup library icon](https://foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： ## 木瓜合掌瓜雪梨馬蹄湯 YouareChef[瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2013年1月11日 [![papaya-gm-pear-soup](https://foodno1.com/images/soup/papaya-gm-pear-soup.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/2877-papaya-gm-pear-soup.html) 此湯非常清潤，合乾燥天氣或長期處於冷氣下人士飲用(2-4人份量)瘦肉 400克木瓜 1個合掌瓜 2個雪梨 4個馬蹄 100克 鹽 適量 瘦肉飛水，洗淨，盛起備用木瓜去核，洗淨切件備用合掌瓜切半，去核，洗淨備用雪梨去皮，去核，洗淨切塊備用 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg3NzpwYXBheWEtZ20tcGVhci1zb3VwJmNhdGlkPTE5) ## 菜乾合掌瓜瘦肉湯 YouareChef[瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2013年1月11日 [![dried-veg-gassho-soup](https://foodno1.com/images/soup/dried-veg-gassho-soup.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/2874-dried-veg-gassho-soup.html)瘦肉 400克菜乾 半扎合掌瓜 2個果皮 1小塊蜜棗 3粒南北杏 少許 鹽 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg3NDpkcmllZC12ZWctZ2Fzc2hvLXNvdXAmY2F0aWQ9MTk=) ## 糯米粟栗子紅蘿蔔湯 YouareChef[瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2012年12月04日 [![corn-chestnuts-carrot-soup](https://foodno1.com/images/soup/corn-chestnuts-carrot-soup.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/2823-corn-chestnuts-carrot-soup.html) 3－4人份量 糯米粟 2條栗子 80克紅蘿蔔 1條瘦肉 400克 鹽 小量(隨口味需要) 瘦肉洗淨，飛水備用糯米粟洗淨，切段，備用栗子去殼備用 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgyMzpjb3JuLWNoZXN0bnV0cy1jYXJyb3Qtc291cCZjYXRpZD0xOQ==) ## 通菜馬蹄密棗湯 [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2012年11月06日 [![tungchoi-jujube-soup](https://foodno1.com/images/soup/tungchoi-jujube-soup.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/2779-tungchoi-jujube-soup.html) 通菜 一斤馬蹄 十數粒密棗 數粒生薑 1大塊 食鹽適量 蜜棗洗淨，備用通菜浸洗乾淨，備用生薑去皮，切大片，用菜刀拍扁出味馬蹄洗淨切去頭尾根部，可保留週邊的部分皮煲滾約 2 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc3OTp0dW5nY2hvaS1qdWp1YmUtc291cCZjYXRpZD0xOQ==) ## 芥菜蕃薯薑湯 YouareChef[瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2012年10月05日 [![mustard sweet_potato_ginger](https://foodno1.com/images/soup/mustard_sweet_potato_ginger.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/2735-mustardsweetpotatoginger.html)大芥菜 一斤 蕃薯 半斤 薑 4片 水 一公升 鹽適量 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjczNTptdXN0YXJkc3dlZXRwb3RhdG9naW5nZXImY2F0aWQ9MTk=) ## 莧菜肉片湯 [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2012年10月05日 [![amaranth meat_soup](https://foodno1.com/images/soup/amaranth_meat_soup.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/2732-amaranthmeatsoup.html)莧菜 一斤瘦肉 半斤薑 3大片 生抽 1茶匙糖 半茶匙酒 半茶匙胡椒粉 少許 莧菜洗淨，浸泡半小時，切去菜頭備用瘦肉用鹽醃將半小時，飛水後切片，備用薑去皮切片備用煲滾約 1 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjczMjphbWFyYW50aG1lYXRzb3VwJmNhdGlkPTE5) ### 下級分類 ### [ 季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 文章數: 55 ### [ 瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 25 ### [ 雞湯](https://foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 21 頁 共 73 頁 - 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