![soup library icon](https://foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： ## 木瓜營養湯 YouareChef[瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2012年10月05日 [![papaya nutrition_soup](https://foodno1.com/images/soup/papaya_nutrition_soup.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/2730-papaya-nutrition-soup.html)木瓜 (2個/ 約2斤)番茄 / 西紅柿 4個洋蔥 2個紅蘿蔔 1條水 (2.5 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjczMDpwYXBheWEtbnV0cml0aW9uLXNvdXAmY2F0aWQ9MTk=) ## 節瓜肉片豆腐湯 [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2012年9月26日 [![zucchini-meat-tofu-soup](https://foodno1.com/images/soup/zucchini-meat-tofu-soup.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/2709-zucchini-meat-tofu-soup.html) 2- 3 人份量節瓜 2個豆腐 1件瘦肉 100克薑 3片 鹽 適量 節瓜去皮，清洗，切件備用豆腐沖洗表面，切丁方吋備用瘦肉清洗乾淨，切片，用生抽、老抽、糖、芝麻油略醃10分鐘備用煲滾約 1.5 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjcwOTp6dWNjaGluaS1tZWF0LXRvZnUtc291cCZjYXRpZD0xOQ==) ## 江瑶柱淡菜粉絲節瓜湯 YouareChef[瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2012年9月06日 [![dried-scallop-zucchini-soup](https://foodno1.com/images/food/dried-scallop-zucchini-soup.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/2689-dried-scallop-zucchini-soup.html)節瓜 2個江瑶柱 4粒淡菜 20克粉絲 1小札薑 3片 鹽 適量 江瑶柱洗乾，用清水浸軟約1小時備用節瓜去皮，清洗乾淨，切件備用粉絲浸軟備用淡菜清洗乾淨浸軟備用煲滾約 2 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY4OTpkcmllZC1zY2FsbG9wLXp1Y2NoaW5pLXNvdXAmY2F0aWQ9MTk=) ## 蕃茄薯仔煲豬展湯 YouareChef[瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2012年8月09日 [![fna-20120809](https://foodno1.com/images/food/fna-20120809.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/2614-fna-20120809.html) 2-3人份量豬展 1份/條蕃茄 6個薯仔 2個洋蔥 2-3個 鹽 少許豬展洗淨，太大塊可切一開二，飛水，再用清水沖去泡沫備用蕃茄洗淨，切件備用薯仔去皮洗淨，切件備用洋蔥去皮洗淨，切切一開二備用煲滾約 2 公升水，加入所有材料 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYxNDpmbmEtMjAxMjA4MDkmY2F0aWQ9MTk=) ## 西芹紅蘿蔔洋蔥湯 YouareChef[瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2012年4月25日 [![carrotonionsoup](https://foodno1.com/images/soup/carrotonionsoup.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/2501-carrotonionsoup.html) 一至二人份量 (城市人易煮營養湯)紅蘿蔔 4條 (幼身)西芹 半棵瘦肉 150克洋蔥 3個生薑 2片鹽 少許 (可省掉)將所有材料用清水洗淨。紅蘿蔔去皮後與洋蔥以不規則三角形切塊，西芹切段，生薑刮皮切2片備用。煲中注入適量清水(750ml [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjUwMTpjYXJyb3RvbmlvbnNvdXAmY2F0aWQ9MTk=) ## 菜乾白菜湯 [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2010年2月25日 - [ 菜乾 ](https://foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE.html) - [ 白菜 ](https://foodno1.com/component/tags/tag/%E7%99%BD%E8%8F%9C.html) - [ 菜乾湯 ](https://foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html) [![1741](https://foodno1.com/images/stories/food/1741.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/2388-1741.html) 菜乾 4 兩 新鮮白菜 1 斤 密棗 4-6 粒 豬展 8 兩 (或1-2條) 陳皮 1-2小塊 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM4ODoxNzQxJmNhdGlkPTE5) ### 下級分類 ### [ 季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 文章數: 55 ### [ 瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 25 ### [ 雞湯](https://foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 22 頁 共 73 頁 - 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