![soup library icon](https://foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： ## 龍利葉蜜棗瘦肉湯 [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000517b01.jpg (18383 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000517b01.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/465-fna465.html)材料 新 鮮 龍 利 葉 2 兩 瘦 肉 8 兩 南 北 杏 1 湯 匙 蜜 棗 5 粒 做法 瘦 肉 洗 淨 。 龍 利 葉 洗 淨 。 鍋 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY1OmZuYTQ2NSZjYXRpZD0xOQ==) ## 薯仔蕃茄牛肉湯 [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000131a-z01.jpg (12102 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000131a-z01.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/464-fna464.html)老 少 咸 宜 材 料 薯 仔 ２ 個 免 治 牛 肉 ４ 兩 蕃 茄 ２－３ 個 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY0OmZuYTQ2NCZjYXRpZD0xOQ==) ## 蕃茄豆腐瘦肉小白菜湯 [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 - [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html) - [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 蕃茄 ](https://foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 簡易食譜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A3%9F%E8%AD%9C.html) - [ 樂齡 ](https://foodno1.com/component/tags/tag/%E6%A8%82%E9%BD%A1.html) [![food-tt-20000315a01.jpg (18630 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000315a01.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/463-fna463.html)📜這道家常蕃茄豆腐瘦肉小白菜湯，清甜溫潤，是許多華人家庭餐桌上的經典湯品。它結合了蕃茄的酸甜、豆腐的軟滑、瘦肉的鮮美以及小白菜的清爽，口感豐富且易於消化。這道湯不僅製作簡單，更是滋養身體、補充多種維生素的理想選擇，特別適合尋求均衡營養和溫和飲食的您。🧂 材料主料：蕃茄 (番茄) 2 個豆腐 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYzOmZuYTQ2MyZjYXRpZD0xOQ==) ## 金銀菜豬肺湯 [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000507b01.jpg (19125 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000507b01.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/462-fna462.html)材料 菜 乾 1 兩 白 菜 半 斤 豬 肺 1 個 瘦 肉 4 兩 南 北 杏 1 湯 匙 蜜 棗 5 粒 果 皮 1 / 2 個 做法 把 豬 肺 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYyOmZuYTQ2MiZjYXRpZD0xOQ==) ## 黑糯米煲牛腱 [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000416b01.jpg (19352 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000416b01.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/461-fna461.html)材料 牛 腱 肉 1 條 黑 糯 米 1 / 2 米 杯 杞 子 2 湯 匙 圓 肉 1 湯 匙 水 1 0 杯 做法 牛 腱 出 水 ， 洗 淨 。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYxOmZuYTQ2MSZjYXRpZD0xOQ==) ## 青紅蘿蔔蠔豉湯 [瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日 [![food-tt-20000607b01.jpg (20042 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000607b01.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/460-fna460.html) 材料 青蘿蔔 1條 紅蘿蔔 2條 蠔豉 2兩 瘦肉 8兩 陳皮 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYwOmZuYTQ2MCZjYXRpZD0xOQ==) ### 下級分類 ### [ 季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 文章數: 55 ### [ 瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 25 ### [ 雞湯](https://foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 25 頁 共 73 頁 - 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