![soup library icon](https://foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。

[ 往下拉出湯水食譜分類選擇](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)：

##  霸王花煲瘦肉湯

[瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 2007年10月10日

[![](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000306d01.jpg)](https://foodno1.com/all-soup-daquan/soup-vegimelon/447-fna447.html)材料霸 王 花 1 兩無 花 果 4 粒蜜 棗 6 粒瘦 肉 1 / 2 斤南 北 杏 少 許 做法霸 王 花 浸 軟 洗 淨 ， 擰 乾 水 份 切 段 。略 沖 洗 無 花 果 、 蜜 棗 及 南 北 杏 。瘦 肉 出 水 洗 淨 。鍋 注 入 適 量 清 水 煲 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQ3OmZuYTQ0NyZjYXRpZD0xOQ==)

Featured##  清熱養生冬瓜盅

MagSek[清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 2025年7月05日

- [ 冬瓜 ](https://foodno1.com/component/tags/tag/%E5%86%AC%E7%93%9C.html)
- [ 蒸煮 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html)
- [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 湯 ](https://foodno1.com/component/tags/tag/%E6%B9%AF.html)
- [ 粵菜 ](https://foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html)
- [ 夏日食譜 ](https://foodno1.com/component/tags/tag/%E5%A4%8F%E6%97%A5%E9%A3%9F%E8%AD%9C.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 中式烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E7%83%B9%E9%A3%AA.html)

[![清熱養生冬瓜盅](https://foodno1.com/images/202505-08/mag2025060901-tinified.jpg)](https://foodno1.com/all-soup-daquan/refit-soup-1/4378-%E6%B8%85%E7%86%B1%E9%A4%8A%E7%94%9F%E5%86%AC%E7%93%9C%E7%9B%85.html)📜炎炎夏日，一碗清甜消暑的冬瓜盅是家庭餐桌上的最佳選擇！這道家常燉冬瓜盅，不僅能為家人帶來滋潤，其清熱利濕的功效也符合現代養生概念。我們將選用新鮮冬瓜作為容器，搭配鮮甜的蝦仁、肉碎（絞肉）及菇菌，用簡單的蒸煮方式，將食材的精華完美融入湯中，讓您輕鬆煮出兼具美味與健康的家庭靚湯。吸引力評分 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM3ODrmuIXnhrHppIrnlJ/lhqznk5znm4UmY2F0aWQ9MTE=)

Featured##  鹹蛋大豆芽豬排骨湯

YouareChef[清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 2025年五06日

[![鹹蛋大豆芽豬排骨湯](https://foodno1.com/images/202505-08/urc2025050503-tinified.jpg)](https://foodno1.com/all-soup-daquan/refit-soup-1/4322-%E9%B9%B9%E8%9B%8B%E5%A4%A7%E8%B1%86%E8%8A%BD%E8%B1%AC%E6%8E%92%E9%AA%A8%E6%B9%AF.html)這道湯品是家常的溫補湯，融合了鹹蛋的鹹香、大豆芽的清甜和豬排骨的肉香。雖然沒有特別的文化或歷史典故，但其簡單的食材和暖胃的特性，使其成為許多家庭餐桌上的常見湯品。吸引力評分：4 / 5 分 材料：主料：鹹蛋 2顆大豆芽 300克（台灣名稱：豆芽菜）豬排骨 500克蔥花 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMyMjrpubnom4vlpKfosYboir3osazmjpLpqqjmua8mY2F0aWQ9MTE=)

Featured##  蜜棗奶油白菜湯

YouareChef[清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 2025年4月26日

[![蜜棗奶油白菜湯](https://foodno1.com/images/2025/urc2025042202-tinified.jpg)](https://foodno1.com/all-soup-daquan/refit-soup-1/4309-%E8%9C%9C%E6%A3%97%E5%A5%B6%E6%B2%B9%E7%99%BD%E8%8F%9C%E6%B9%AF.html)這是一道簡單清甜又滋潤的家常湯品，主要以奶油白菜的清甜和蜜棗的潤肺作用為主。它含有蔬菜的水分和纖維，以及蜜棗的微量營養，一般來說，大多數人都可以適量飲用作為日常湯水。食譜中加入少量薑片主要是為了平衡白菜的微涼性，使其性質更平和，大多數體質的人都能接受，特別是在天氣稍涼時飲用會更舒適。這道 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMwOTronJzmo5flpbbmsrnnmb3oj5zmua8mY2F0aWQ9MTE=)

Featured##  五指毛桃螺片湯

YouareChef[清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 2025年1月09日

- [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html)
- [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 中菜 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E8%8F%9C.html)
- [ 補肺湯 ](https://foodno1.com/component/tags/tag/%E8%A3%9C%E8%82%BA%E6%B9%AF.html)

[![指毛桃功效, 螺片湯, 滋陰潤燥湯水 width=](https://foodno1.com/images/2021/urc2021011101-tinified.jpg)](https://foodno1.com/all-soup-daquan/refit-soup-1/4194-%E4%BA%94%E6%8C%87%E6%AF%9B%E6%A1%83%E8%9E%BA%E7%89%87%E6%B9%AF.html) 五指毛桃是一種嶺南地區常見的草藥，因其葉片形狀似五指，果實形似毛桃而得名。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE5NDrkupTmjIfmr5vmoYPonrrniYfmua8mY2F0aWQ9MTE=)

Featured##  白苦瓜排骨湯

遊搜美食[清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 2024年10月06日

- [ 排骨 ](https://foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html)
- [ 白苦瓜 ](https://foodno1.com/component/tags/tag/%E7%99%BD%E8%8B%A6%E7%93%9C.html)
- [ 湯品 ](https://foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html)
- [ 滋補養生 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E9%A4%8A%E7%94%9F.html)
- [ 清熱解火湯 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E8%A7%A3%E7%81%AB%E6%B9%AF.html)

[![ps2024090305 tinified](https://foodno1.com/images/2024/ps2024090305-tinified.jpg)](https://foodno1.com/all-soup-daquan/refit-soup-1/4094-%E7%99%BD%E8%8B%A6%E7%93%9C%E6%8E%92%E9%AA%A8%E6%B9%AF.html)白苦瓜排骨湯是一道清甜爽口的夏季湯品。白苦瓜的清熱解暑功效，搭配豬排骨的鮮美，是炎炎夏日裡最適合的滋補佳餚。材料準備主料：白苦瓜：1條排骨：500克副料：薑：1塊鹽：適量水：1500毫升材料處理及份量此份量約可供4-5人食用。白苦瓜去籽去瓤，切塊。排骨汆燙後洗淨。薑切片。烹煮步驟將排骨、薑片 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA5NDrnmb3oi6bnk5zmjpLpqqjmua8mY2F0aWQ9MTE=)

###  下級分類

### [ 季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52

### [ 簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 文章數: 55

### [ 瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49

### [ 清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31

### [ 保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22

### [ 滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43

### [ 功能湯](https://foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11

### [ 魚湯](https://foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 25

### [ 雞湯](https://foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9

### [ 豬肉湯](https://foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16

### [ 海味湯](https://foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15

### [ 四季湯水](https://foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29

### [ 春秋湯水](https://foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9

### [ 夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29

### [ 秋冬湯水](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18

### [ 時令住家湯](https://foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16

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