![soup library icon](https://foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。

[ 往下拉出湯水食譜分類選擇](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)：

Featured##  白苦瓜海帶雞湯

Food No.1[清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 2024年4月01日

- [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html)
- [ 養生 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F.html)
- [ 海帶 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E5%B8%B6.html)
- [ 白苦瓜 ](https://foodno1.com/component/tags/tag/%E7%99%BD%E8%8B%A6%E7%93%9C.html)

[![ps24040101 tinified](https://foodno1.com/images/2024/ps24040101-tinified.jpg)](https://foodno1.com/all-soup-daquan/refit-soup-1/3820-%E7%99%BD%E8%8B%A6%E7%93%9C%E6%B5%B7%E5%B8%B6%E9%9B%9E%E6%B9%AF.html)白苦瓜海帶雞湯是一道經典的養生湯品，以苦瓜、海帶、雞肉為主食材，搭配薑片、蒜頭等調味料燉煮而成。苦瓜具有清熱解毒、消暑利尿的功效；海帶富含碘、鉀等礦物質，有助於滋養甲狀腺、降血壓；雞肉則能提供優質蛋白質。這道湯品營養豐富，適合在炎熱的夏天或身體虛弱時食用。材料成份主料：白苦瓜 1 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgyMDrnmb3oi6bnk5zmtbfluLbpm57mua8mY2F0aWQ9MTE=)

Featured##  羅漢果霸王花豬骨湯 (清喉利咽)

YouareChef[清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 2018年8月04日

- [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html)
- [ 羅漢果 ](https://foodno1.com/component/tags/tag/%E7%BE%85%E6%BC%A2%E6%9E%9C.html)
- [ 霸王花 ](https://foodno1.com/component/tags/tag/%E9%9C%B8%E7%8E%8B%E8%8A%B1.html)
- [ 蜜棗 ](https://foodno1.com/component/tags/tag/%E8%9C%9C%E6%A3%97.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ #止咳化痰 ](https://foodno1.com/component/tags/tag/%E6%AD%A2%E5%92%B3%E5%8C%96%E7%97%B0.html)

[![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018080301.jpg)](https://foodno1.com/all-soup-daquan/refit-soup-1/3637-%E7%BE%85%E6%BC%A2%E6%9E%9C%E9%9C%B8%E7%8E%8B%E8%8A%B1%E6%B9%AF.html)🥗這道湯水以清潤甜滑見稱，是廣東民間傳承的止咳化痰良方。我們特別選用近年新興的「低溫烘焙羅漢果」，避免了傳統高溫帶來的煙燻焦味，配合霸王花的清痰效能，能精準調校因胃熱或腸滯引起的喉嚨不適。這是一碗能為呼吸道提供「潤物細無聲」般修復的能量湯水。🧂 材料主料：豬骨或瘦肉： 250克霸王花 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYzNzrnvoXmvKLmnpzpnLjnjovoirHmua8mY2F0aWQ9MTE=)

##  清補涼豬橫脷湯

Food No.1[清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 2012年4月05日

- [ 清熱湯 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%B9%AF.html)
- [ 清補涼 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E8%A3%9C%E6%B6%BC.html)
- [ 豬橫脷 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E6%A9%AB%E8%84%B7.html)

[![cpl soup01](https://foodno1.com/images/soup/cpl_soup01.jpg)](https://foodno1.com/all-soup-daquan/refit-soup-1/2485-cplsoup.html) 清補涼湯：有清涼散熱和滋補功效，老幼咸宜，適合全家飲用。豬橫脷 2條清保涼料 各10克 清保涼（淮山、芡實、蓮子、百合、玉竹、圓肉） 鹽 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ4NTpjcGxzb3VwJmNhdGlkPTEx)

##  竹庶茅根水

[清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 2010年2月25日

- [ 清熱湯 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%B9%AF.html)
- [ 竹庶 ](https://foodno1.com/component/tags/tag/%E7%AB%B9%E5%BA%B6.html)
- [ 茅根 ](https://foodno1.com/component/tags/tag/%E8%8C%85%E6%A0%B9.html)

[![1740](https://foodno1.com/images/stories/food/1740.jpg)](https://foodno1.com/all-soup-daquan/refit-soup-1/2386-1740.html)茅根一紮約150克馬蹄數粒竹蔗約3-6條（每條長約六寸）紅蘿蔔2-3條冰糖少許（以上三種用料都有甜味，不下糖也可以）。竹蔗洗淨，每條橫切開4或6條。茅根洗淨（繞成一紮，隔渣時較方便）。紅蘿蔔去皮洗淨，切塊或片。水2-3公升或適量，放入煲內煲滾，放入茅根 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM4NjoxNzQwJmNhdGlkPTEx)

##  黨參准山栗子湯

[清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 2007年10月10日

- [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html)
- [ 清熱湯 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%B9%AF.html)
- [ 黨參 ](https://foodno1.com/component/tags/tag/%E9%BB%A8%E5%8F%83.html)

[![food-tt-20000127b01.jpg (15186 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000127b01.jpg)](https://foodno1.com/all-soup-daquan/refit-soup-1/446-fna446.html) 黨參准山栗子湯 強化機能 材料 黨 參 １ 兩 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQ2OmZuYTQ0NiZjYXRpZD0xMQ==)

##  石黃皮瘦肉湯

[清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 2007年10月10日

- [ 清熱湯 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%B9%AF.html)
- [ 石黃皮 ](https://foodno1.com/component/tags/tag/%E7%9F%B3%E9%BB%83%E7%9A%AE.html)
- [ 蜜棗 ](https://foodno1.com/component/tags/tag/%E8%9C%9C%E6%A3%97.html)

[![food-tt-20000201a-f01.jpg (12274 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000201a-f01.jpg)](https://foodno1.com/all-soup-daquan/refit-soup-1/445-fna445.html) 化 痰 止 咳 潤 肺 清 熱石 黃 皮 瘦 肉 湯 ， 可 收 止 咳 之 效 ， 是 春 天 合 時 的 湯 水 。 材 料 ( 四 人 份 量 )石黃皮 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQ1OmZuYTQ0NSZjYXRpZD0xMQ==)

###  下級分類

### [ 季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52

### [ 簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 文章數: 55

### [ 瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49

### [ 清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31

### [ 保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22

### [ 滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43

### [ 功能湯](https://foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11

### [ 魚湯](https://foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 25

### [ 雞湯](https://foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9

### [ 豬肉湯](https://foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16

### [ 海味湯](https://foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15

### [ 四季湯水](https://foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29

### [ 春秋湯水](https://foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9

### [ 夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29

### [ 秋冬湯水](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18

### [ 時令住家湯](https://foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16

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