![soup library icon](https://foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： Featured## 花生眉豆蓮藕豬骨湯 YouareChef[滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html) 2024年10月14日 - [ 養生湯 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%B9%AF.html) - [ 蓮藕 ](https://foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html) - [ 雞腳 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%85%B3.html) - [ 家庭料理 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%96%99%E7%90%86.html) - [ 滋潤皮膚 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E6%BD%A4%E7%9A%AE%E8%86%9A.html) - [ 補益氣血 ](https://foodno1.com/component/tags/tag/%E8%A3%9C%E7%9B%8A%E6%B0%A3%E8%A1%80.html) - [ 中式湯品 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF%E5%93%81.html) - [ 膠原蛋白 ](https://foodno1.com/component/tags/tag/%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) [![diy20211214d03 tinified](https://foodno1.com/images/2024/diy20211214d03-tinified.jpg)](https://foodno1.com/all-soup-daquan/replenishing_soup/4100-%E8%8A%B1%E7%94%9F%E7%9C%89%E8%B1%86%E8%93%AE%E8%97%95%E8%B1%AC%E9%AA%A8%E6%B9%AF.html)這是一道滋補養生的湯品，以豬骨、雞腳、蓮藕、花生和眉豆等食材熬煮而成。湯頭濃郁，口感豐富，富含膠原蛋白，能滋潤皮膚，同時具有健脾補腎的功效。花生眉豆蓮藕豬骨湯 - 養顏滋潤湯品材料準備主料：豬頸骨：500克 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEwMDroirHnlJ/nnInosYbok67ol5Xosazpqqjmua8mY2F0aWQ9MTQ1) ## 土伏苓瘦肉湯 [滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html) 2012年7月12日 - [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html) - [ 滋補湯水 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html) - [ 土伏苓 ](https://foodno1.com/component/tags/tag/%E5%9C%9F%E4%BC%8F%E8%8B%93.html) [![fna-20120713](https://foodno1.com/images/soup/fna-20120713.jpg)](https://foodno1.com/all-soup-daquan/replenishing_soup/2579-fna-20120713.html) 土伏苓 30克 赤小豆 30克 薏米 30克 蜜棗 數粒 陳皮 1片(以上材料可買湯包) [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU3OTpmbmEtMjAxMjA3MTMmY2F0aWQ9MTQ1) ## 黨參南棗湯 [滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html) 2007年10月10日 - [ 滋補湯水 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html) - [ 黨參 ](https://foodno1.com/component/tags/tag/%E9%BB%A8%E5%8F%83.html) - [ 湯 ](https://foodno1.com/component/tags/tag/%E6%B9%AF.html) - [ 南棗 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E6%A3%97.html) [![soup001.jpg](https://foodno1.com/images/stories/food/soup/soup001.jpg)](https://foodno1.com/all-soup-daquan/replenishing_soup/583-fna583.html) 黨參南棗湯常 患 皮 膚 濕 疹 的 人 ， 多 數 體 質 較 差 ， 而 且 容 易 發 汗 ， 令 皮 膚 更 易 出 現 疹 症 ， 黨 參 南 棗 湯 有 補 氣 補 血 ， 兼 美 容 健 膚 的 功 效 ， 經 常 飲 用 ， 可 收 預 防 及 診 治 的 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTgzOmZuYTU4MyZjYXRpZD0xNDU=) ## 生魚野葛菜湯 [滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html) 2007年10月10日 - [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html) - [ 滋補湯水 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html) [![s177-mh-c20.jpg (25728 bytes)](https://foodno1.com/images/menu/food-health/177fc-b/image/s177-fc-b20.jpg)](https://foodno1.com/all-soup-daquan/replenishing_soup/582-fna582.html) 生魚野葛菜湯 -- 對 於 感 冒 發 熱 、 濕 火 骨 痛 、 關 節 腫 痛 ， 可 飲 用 生 魚 野 葛 菜 湯 ， 此 湯 兼 可 活 血 消 炎 、 利 尿 ， 清 膀 胱 濕 毒 。 材 料 ： 清水六碗 生魚一條 鮮野葛菜一斤 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTgyOmZuYTU4MiZjYXRpZD0xNDU=) ## 北蓍紅棗湯 [滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html) 2007年10月10日 - [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html) - [ 滋補湯水 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html) - [ 紅棗 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E6%A3%97.html) - [ 北蓍 ](https://foodno1.com/component/tags/tag/%E5%8C%97%E8%93%8D.html) [![s177-mh-c10.jpg (26951 bytes)](https://foodno1.com/images/menu/food-health/177fc-b/image/s177-fc-b10.jpg)](https://foodno1.com/all-soup-daquan/replenishing_soup/581-fna581.html)北蓍紅棗湯經 常 性 出 現 皮 膚 過 敏 的 人 ， 一 般 由 於 體 質 虛 寒 所 致 ， 北 蓍 紅 棗 湯 有 助 固 本 袪 風 ， 常 飲 能 治 癒 過 敏 症 。 材 料 ：清 水 八 碗北 蓍 六 錢白 朮 五 錢 防 風 三 錢浮 小 麥 六 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTgxOmZuYTU4MSZjYXRpZD0xNDU=) ## 生地木棉花瘦肉湯 [滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html) 2007年10月10日 [![s177-fc-a01.gif (13682 bytes)](https://foodno1.com/images/menu/food-health/193fc-a/image/s188-fc-title.gif)](https://foodno1.com/all-soup-daquan/replenishing_soup/580-fna580.html)[ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTgwOmZuYTU4MCZjYXRpZD0xNDU=) ### 下級分類 ### [ 季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 文章數: 55 ### [ 瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 25 ### [ 雞湯](https://foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 39 頁 共 73 頁 - 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