![soup library icon](https://foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。

[ 往下拉出湯水食譜分類選擇](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)：

##  魚尾花生木瓜湯

[魚湯](https://foodno1.com/all-soup-daquan/fish-soup-2.html) 2007年10月10日

[![food-tt-20000112e01.jpg (31183 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000112e01.jpg)](https://foodno1.com/all-soup-daquan/fish-soup-2/373-fna373.html)Fish tail with Peanuts and Papaya 材 料 份 量 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzczOmZuYTM3MyZjYXRpZD03MA==)

##  木棉魚豆腐湯

[魚湯](https://foodno1.com/all-soup-daquan/fish-soup-2.html) 2007年10月10日

[![efood-tt-20000313a01.jpg (15761 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000915a01.jpg)](https://foodno1.com/all-soup-daquan/fish-soup-2/372-fna372.html)材料： 木 棉 魚 2 條 滑 豆 腐 1 塊 蔥 1 棵 薑 片 3 片 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcyOmZuYTM3MiZjYXRpZD03MA==)

##  生魚塘葛菜湯

[魚湯](https://foodno1.com/all-soup-daquan/fish-soup-2.html) 2007年10月10日

[![food-tt-20000411b01.jpg (20858 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000411b01.jpg)](https://foodno1.com/all-soup-daquan/fish-soup-2/371-fna371.html)材料 生 魚 1 條 瘦 肉 8 兩 塘 葛 菜 1 束 蜜 棗 5 粒 豆 腐 1 件 陳 皮 1 / 4 個 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcxOmZuYTM3MSZjYXRpZD03MA==)

##  雪菜黃魚湯

[魚湯](https://foodno1.com/all-soup-daquan/fish-soup-2.html) 2007年10月10日

[![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://foodno1.com/all-soup-daquan/fish-soup-2/370-fna370.html)開胃消滯 雪 菜 黃 魚 湯 可 刺 激 食 慾 ， 開 胃 消 滯 ， 有 益 健 康 。 材 料 雪 菜 2 兩 黃 花 魚 1 條 生 薑 2 片 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzcwOmZuYTM3MCZjYXRpZD03MA==)

##  石九公白菜湯

[魚湯](https://foodno1.com/all-soup-daquan/fish-soup-2.html) 2007年10月10日

[![food-tt-20000401b01.jpg (15705 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000401b01.jpg)](https://foodno1.com/all-soup-daquan/fish-soup-2/369-fna369.html)材 料 石 九 公 魚 1 斤 白 菜 仔 1 / 2 斤 薑 3 片 做法 石 九 公 魚 去 臟 去 鱗 洗 淨 。 用 油 把 魚 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY5OmZuYTM2OSZjYXRpZD03MA==)

##  魚頭苦瓜湯

[魚湯](https://foodno1.com/all-soup-daquan/fish-soup-2.html) 2007年10月10日

[![food-tt-20000627a01.jpg (21069 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000720a01.jpg)](https://foodno1.com/all-soup-daquan/fish-soup-2/368-fna368.html)在這盛夏之際，溫度太高，令人十分煩燥，連呼吸也不暢順，感到悶熱難抵，頭昏腦脹，食慾不振。就要多飲苦瓜湯了，此湯可令你感到舒爽，冇煩燥。全因苦瓜可消暑，是治中暑熱病的良藥，黃豆又有清熱解毒之效，而大魚頭益腦去頭風，故此在這高溫之時不妨多煲此湯飲，此湯有湯可飲，又有湯料可吃，但身體較虛寒的人就不 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzY4OmZuYTM2OCZjYXRpZD03MA==)

###  下級分類

### [ 季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52

### [ 簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 文章數: 55

### [ 瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49

### [ 清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31

### [ 保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22

### [ 滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43

### [ 功能湯](https://foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11

### [ 魚湯](https://foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 25

### [ 雞湯](https://foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9

### [ 豬肉湯](https://foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16

### [ 海味湯](https://foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15

### [ 四季湯水](https://foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29

### [ 春秋湯水](https://foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9

### [ 夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29

### [ 秋冬湯水](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18

### [ 時令住家湯](https://foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16

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