![soup library icon](https://foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。

[ 往下拉出湯水食譜分類選擇](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)：

##  菠菜白飯魚湯

[魚湯](https://foodno1.com/all-soup-daquan/fish-soup-2.html) 2007年10月10日

[![](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000216c01.jpg)](https://foodno1.com/all-soup-daquan/fish-soup-2/361-fna361.html) 材 料 菠 菜 半 斤 白 飯 魚 4 兩 薑 3 片 水 5 杯 油 2 湯 匙 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzYxOmZuYTM2MSZjYXRpZD03MA==)

##  花生雞腳湯

[雞湯](https://foodno1.com/all-soup-daquan/chicken-soup.html) 2010年3月06日

[![1746](https://foodno1.com/images/stories/food/1746.jpg)](https://foodno1.com/all-soup-daquan/chicken-soup/2393-1746.html)花生 4兩雞腳 一斤瘦肉 半斤薑 三片可加蠔豉 二兩髮菜 少許鹽 (隨味)花生洗乾淨、浸水 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM5MzoxNzQ2JmNhdGlkPTM1)

##  雞汁燉棠菜膽雪蛤膏

[雞湯](https://foodno1.com/all-soup-daquan/chicken-soup.html) 2008年1月10日

[![](https://foodno1.com/images/menu/food-chantung/cta-ch/image/a097.jpg)](https://foodno1.com/all-soup-daquan/chicken-soup/1682-fna1682.html)滋 陰 養 腎 ， 加 強 體 力雞 胸 肉 、 小 棠 菜 各 8兩（約 300克）雪 蛤 膏 1兩（約 40克）金 華 火 腿 2兩 （約 80 克） 材料一覽 先 用 滾 水 將 雪 蛤 膏 浸 軟 ， 然 後 去 雜 質 。摘 去 小 棠 菜 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY4MjpmbmExNjgyJmNhdGlkPTM1)

##  花生雞腳排骨湯

[雞湯](https://foodno1.com/all-soup-daquan/chicken-soup.html) 2007年10月10日

[![food-tt-20000214c01.jpg (19088 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000214c01.jpg)](https://foodno1.com/all-soup-daquan/chicken-soup/411-fna411.html) 雞腳的膠原蛋白，加上花生，是一碗非常美味的好湯。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDExOmZuYTQxMSZjYXRpZD0zNQ==)

##  紅棗雞湯

[雞湯](https://foodno1.com/all-soup-daquan/chicken-soup.html) 2007年10月10日

[![food-tt-20000223c01.jpg (20907 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000223c01.jpg)](https://foodno1.com/all-soup-daquan/chicken-soup/410-fna410.html)材料 瘦 光 雞 1 隻 紅 棗 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEwOmZuYTQxMCZjYXRpZD0zNQ==)

##  花旗參燉雞湯

[雞湯](https://foodno1.com/all-soup-daquan/chicken-soup.html) 2007年10月10日

[![food-tt-20000312b01.jpg (16622 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000312b01.jpg)](https://foodno1.com/all-soup-daquan/chicken-soup/409-fna409.html)材料:雞 1 隻花 旗 參 1 兩紅 棗 5 粒薑 3 片瘦 肉 4 兩做法雞 去 皮 去 脂 肪 ， 洗 淨 飛 水 ， 瀝 乾 。花 旗 參 切 片 ， 紅 棗 去 核 ， 洗 淨 。將 全 部 材 料 放 入 燉 盅 內 ， 注 入 開 水 三 碗 ， 合 蓋 ， 大 火 煲 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA5OmZuYTQwOSZjYXRpZD0zNQ==)

###  下級分類

### [ 季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52

### [ 簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 文章數: 55

### [ 瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49

### [ 清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31

### [ 保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22

### [ 滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43

### [ 功能湯](https://foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11

### [ 魚湯](https://foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 25

### [ 雞湯](https://foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9

### [ 豬肉湯](https://foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16

### [ 海味湯](https://foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15

### [ 四季湯水](https://foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29

### [ 春秋湯水](https://foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9

### [ 夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29

### [ 秋冬湯水](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18

### [ 時令住家湯](https://foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16

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