![soup library icon](https://foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。

[ 往下拉出湯水食譜分類選擇](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)：

##  蓮藕西施骨湯

[豬肉湯](https://foodno1.com/all-soup-daquan/pork-soup-1.html) 2007年10月10日

[![lotus-pork-soup](https://foodno1.com/images/soup/lotus-pork-soup.jpg)](https://foodno1.com/all-soup-daquan/pork-soup-1/381-fna381.html)蓮藕1斤西施骨8兩淡菜2湯匙陳皮1/2個薑3片鹽 蓮藕去皮洗淨，切件。貴妃骨出水洗淨。泡浸淡菜及洗淨。鍋注入適量及加入所有材料，煲滾水後轉用慢火，煲到湯料變軟湯汁變濃時，加鹽調味，趁熱飲。 蓮藕西施骨淡菜陳皮 &nbs [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgxOmZuYTM4MSZjYXRpZD0xMw==)

##  海底椰豬展湯

[豬肉湯](https://foodno1.com/all-soup-daquan/pork-soup-1.html) 2007年10月10日

[![food-tt-20000418b01.jpg (26440 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000418b01.jpg)](https://foodno1.com/all-soup-daquan/pork-soup-1/380-fna380.html) 乾海底椰1兩瘦肉8兩蜜棗5粒紅蘿蔔2條青蘿蔔1條南北杏1湯匙 洗淨海底椰乾及蜜棗。瘦肉洗淨，出水。青、紅蘿蔔刮皮，洗淨，切大塊備用。鍋內注入12杯清水煲滾，加入所有材料，大火煲15分鐘後轉慢火，煲約2個半小時，加鹽調味，即可飲用。 乾海底椰紅蘿蔔青蘿蔔蜜棗南北杏 海底椰是一種夏季常見的湯 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgwOmZuYTM4MCZjYXRpZD0xMw==)

##  老黃瓜响螺湯

[海味湯](https://foodno1.com/all-soup-daquan/seafood-soup-2.html) 2012年9月18日

[![cucumber-pot-conch-soup](https://foodno1.com/images/soup/cucumber-pot-conch-soup.jpg)](https://foodno1.com/all-soup-daquan/seafood-soup-2/2695-cucumber-pot-conch-soup.html) 2-3人分量老黃瓜 1條響螺肉 2隻生薑 3片蜜棗 2粒鹽 適量 老黃瓜連皮洗淨，縱向切開，去囊和籽，切件備用(視乎大小，可一開二或4件)響螺肉洗淨，用熱水浸泡約半小時，切片備用；用滾水加薑片飛水去味蜜棗略沖洗表面備用坎定煮滾約 2 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY5NTpjdWN1bWJlci1wb3QtY29uY2gtc291cCZjYXRpZD00NQ==)

##  粉葛鯪魚赤小豆湯

[海味湯](https://foodno1.com/all-soup-daquan/seafood-soup-2.html) 2010年3月06日

[![1750](https://foodno1.com/images/stories/food/1750.jpg)](https://foodno1.com/all-soup-daquan/seafood-soup-2/2397-1750.html)粉葛 小2條/ [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM5NzoxNzUwJmNhdGlkPTQ1)

##  青紅蘿蔔章魚湯

[海味湯](https://foodno1.com/all-soup-daquan/seafood-soup-2.html) 2007年10月10日

[![food-tt-20000126b01.jpg (19468 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000126b01.jpg)](https://foodno1.com/all-soup-daquan/seafood-soup-2/424-fna424.html)材料 章 魚 1 兩 豬 肘 肉 1 斤 青 蘿 蔔 1 個 紅 蘿 蔔 1 個 陳 皮 1/4 個 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI0OmZuYTQyNCZjYXRpZD00NQ==)

##  節瓜章魚湯

[海味湯](https://foodno1.com/all-soup-daquan/seafood-soup-2.html) 2007年10月10日

[![food-tt-20000118c01.jpg (13999 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000118c01.jpg)](https://foodno1.com/all-soup-daquan/seafood-soup-2/423-fna423.html)節瓜二條 章魚一兩 豬骨半斤 花生一兩 薑三片 鹽適量 節瓜去皮淨，切件；花生洗淨。 浸軟章魚，和豬骨一同飛水，洗淨瀝乾。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIzOmZuYTQyMyZjYXRpZD00NQ==)

###  下級分類

### [ 季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52

### [ 簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 文章數: 55

### [ 瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49

### [ 清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31

### [ 保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22

### [ 滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43

### [ 功能湯](https://foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11

### [ 魚湯](https://foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 25

### [ 雞湯](https://foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9

### [ 豬肉湯](https://foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16

### [ 海味湯](https://foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15

### [ 四季湯水](https://foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29

### [ 春秋湯水](https://foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9

### [ 夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29

### [ 秋冬湯水](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18

### [ 時令住家湯](https://foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16

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