![soup library icon](https://foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： ## 蝦乾滾莧菜湯 [海味湯](https://foodno1.com/all-soup-daquan/seafood-soup-2.html) 2007年10月10日 [![food-tt-20000510a01.jpg (22693 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000510a01.jpg)](https://foodno1.com/all-soup-daquan/seafood-soup-2/416-fna416.html)材料蝦 乾 2 湯 匙 莧 菜 12 兩 紅 椒 1 隻 薑 3 片 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE2OmZuYTQxNiZjYXRpZD00NQ==) ## 淮山芡實螺頭湯 [海味湯](https://foodno1.com/all-soup-daquan/seafood-soup-2.html) 2007年10月10日 [![food-tt-20000428a01.jpg (8563 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000428a01.jpg)](https://foodno1.com/all-soup-daquan/seafood-soup-2/415-fna415.html)材料 螺 頭 3 兩 瘦 肉 8 兩 淮 山 1 兩 芡 實 1 兩 陳 皮 1/2 個 做法 淮 山 及 芡 實 用 清 水 浸 一 小 時 瘦 肉 出 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE1OmZuYTQxNSZjYXRpZD00NQ==) ## 節瓜淡菜肉片湯 [海味湯](https://foodno1.com/all-soup-daquan/seafood-soup-2.html) 2007年10月10日 [![food-tt-20000417b01.jpg (15736 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-soup/image/food-tt-20000417b01.jpg)](https://foodno1.com/all-soup-daquan/seafood-soup-2/414-fna414.html)材料 節 瓜 1 個 瘦 肉 4 兩 急 凍 淡 菜 2 湯 匙 薑 3 片 水 4 杯 做法 節 瓜 去 皮 切 件 。 瘦 肉 洗 淨 切 片 ， 用 調 味 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE0OmZuYTQxNCZjYXRpZD00NQ==) ## 紫菜肉茸湯 [海味湯](https://foodno1.com/all-soup-daquan/seafood-soup-2.html) 2007年10月10日 [![food-tt-20000221c01.jpg (30628 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000221c01.jpg)](https://foodno1.com/all-soup-daquan/seafood-soup-2/413-fna413.html)材 料 紫 菜 1 兩 瘦 肉 6 兩 香 芹 2 兩 薑 茸 1 / 2 茶 匙 鹽 少 許 做法 紫 菜 洗 淨 後 撕 碎 。 瘦 肉 剁 碎 後 ， 以 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEzOmZuYTQxMyZjYXRpZD00NQ==) ## 海參木耳湯 [海味湯](https://foodno1.com/all-soup-daquan/seafood-soup-2.html) 2007年10月10日 [![food-tt-20000203a-n01.jpg (20466 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000203a-n01.jpg)](https://foodno1.com/all-soup-daquan/seafood-soup-2/412-fna412.html)滋 陰 健 體 材 料 海 參 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDEyOmZuYTQxMiZjYXRpZD00NQ==) ## 鷓鴣羹 食神[四季湯水](https://foodno1.com/all-soup-daquan/all-season-soup.html) 2008年1月08日 [![](https://foodno1.com/images/stories/sampan/bestsoup.jpg)](https://foodno1.com/all-soup-daquan/all-season-soup/1568-fna1568.html)養禽名湯香 港 地 細 人 多 ， 樹 林 不 多 ， 在 鬧 市 中 更 少 見 樹 木 ， 如 果 在 人 來 人 往 的 地 方 ， 可 以 見 一巢 小 島 的 出 生 是 一 種 緣 。 那 是 一 棵 人 造 假 樹 ， 一 對 高 冠 鳥 在 樹 上 結 巢 生 小 島 ， [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTU2ODpmbmExNTY4JmNhdGlkPTE1Nw==) ### 下級分類 ### [ 季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 文章數: 55 ### [ 瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 25 ### [ 雞湯](https://foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 56 頁 共 73 頁 - [](https://foodno1.com/all-soup-daquan.html?layout=blog) - [](https://foodno1.com/all-soup-daquan.html?layout=blog&start=324) - [ 51 ](https://foodno1.com/all-soup-daquan.html?layout=blog&start=300) - [ 52 ](https://foodno1.com/all-soup-daquan.html?layout=blog&start=306) - [ 53 ](https://foodno1.com/all-soup-daquan.html?layout=blog&start=312) - [ 54 ](https://foodno1.com/all-soup-daquan.html?layout=blog&start=318) - [ 55 ](https://foodno1.com/all-soup-daquan.html?layout=blog&start=324) - 56 - [ 57 ](https://foodno1.com/all-soup-daquan.html?layout=blog&start=336) - [ 58 ](https://foodno1.com/all-soup-daquan.html?layout=blog&start=342) - [ 59 ](https://foodno1.com/all-soup-daquan.html?layout=blog&start=348) - [ 60 ](https://foodno1.com/all-soup-daquan.html?layout=blog&start=354) - [](https://foodno1.com/all-soup-daquan.html?layout=blog&start=336) - [](https://foodno1.com/all-soup-daquan.html?layout=blog&start=432)