![soup library icon](https://foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： ## 雙梅鴨湯 食神[春秋湯水](https://foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 2008年1月07日 [![tcm-declare562.gif](https://foodno1.com/images/stories/tcm-declare562.gif "tcm-declare562.gif")](https://foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup/1494-fna1494.html)健‧醒‧潤胃大 部 分 水 果 生 吃 比 較 可 口 ， 有 部 分 更 要 冰 凍 才 顯 出 果 味 ， 西 瓜 、 蜜 瓜 之 類 甜 而 多 水 的 水 果 便 需 要 冰 凍 。 近 年 食 荔 枝 也 開 始 冰 凍 來 食 ， 甜 度 在 冰 冷 後 稍 降 ， 食 味 更 佳 。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTQ5NDpmbmExNDk0JmNhdGlkPTEwOQ==) Featured## 莧菜海帶排骨湯 YouareChef[夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 2025年9月01日 - [ 夏季湯水 ](https://foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 莧菜湯 ](https://foodno1.com/component/tags/tag/%E8%8E%A7%E8%8F%9C%E6%B9%AF.html) - [ 補血湯 ](https://foodno1.com/component/tags/tag/%E8%A3%9C%E8%A1%80%E6%B9%AF.html) - [ 中式湯水 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF%E6%B0%B4.html) - [ 養生料理 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%96%99%E7%90%86.html) - [ 春季湯水 ](https://foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![莧菜海帶排骨湯](https://foodno1.com/images/soup/4561soup20250827-02-tinified.jpg)](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup/4561-%E8%8E%A7%E8%8F%9C%E6%8E%92%E9%AA%A8%E6%B9%AF.html)📜莧菜排骨湯是一道經典的廣東家庭湯水。莧菜含有豐富的鐵質和膳食纖維，搭配排骨的鮮甜，湯水帶有蔬菜的清香，口感清潤。這道湯不僅能清熱解毒、滋陰補血，還能幫助消化，是特別適合全家大小日常飲用的健康湯品。吸引力評分 ★★★★★ 🧂 材料主料： 排骨 500克、莧菜 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU2MTrojqfoj5zmjpLpqqjmua8mY2F0aWQ9MTM0) Featured## 苦瓜粟米排骨湯 YouareChef[夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 2025年9月01日 - [ 夏季湯水 ](https://foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 清熱解毒 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E8%A7%A3%E6%AF%92.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 中式湯水 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF%E6%B0%B4.html) - [ 養生料理 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%96%99%E7%90%86.html) - [ 苦瓜湯 ](https://foodno1.com/component/tags/tag/%E8%8B%A6%E7%93%9C%E6%B9%AF.html) - [ 粟米湯 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E6%B9%AF.html) [![苦瓜粟米排骨湯](https://foodno1.com/images/soup/4562soup20250827-01.jpg)](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup/4562-%E8%8B%A6%E7%93%9C%E7%B2%9F%E7%B1%B3%E6%8E%92%E9%AA%A8%E6%B9%AF.html)📜炎炎夏日，來一碗清熱解暑的湯水最適合不過了！這道「苦瓜粟米（玉米）排骨湯」完美結合了苦瓜的清熱解毒、粟米的清甜以及排骨的滋補。湯頭清甜甘潤，不僅能平衡體內的濕熱，還能開胃解膩，是夏季不可錯過的家庭湯品，特別適合悶熱潮濕的香港和廣東地區家庭。 🌟 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU2Mjroi6bnk5znsp/nsbPmjpLpqqjmua8mY2F0aWQ9MTM0) Featured## 夏枯草紅棗瘦肉湯 YouareChef[夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 2025年8月20日 - [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html) - [ 紅棗 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E6%A3%97.html) - [ 清熱湯 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%B9%AF.html) - [ 瘦肉 ](https://foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html) - [ 養生食譜 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E9%A3%9F%E8%AD%9C.html) [![夏枯草紅棗瘦肉湯](https://foodno1.com/images/soup/ch20250819soup02-tinified.jpg)](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup/4548-%E5%A4%8F%E6%9E%AF%E8%8D%89%E7%B4%85%E6%A3%97%E7%98%A6%E8%82%89%E6%B9%AF.html)📜 夏枯草，顧名思義，在夏天枯萎。這款湯水正是利用夏枯草清肝火、散鬱結的功效，搭配紅棗的補氣養血，以及瘦肉的滋養，成為一款清熱降火而不傷身的家常湯品。特別適合經常熬夜、眼睛疲勞或容易口乾舌燥的家庭成員。吸引力評分⭐⭐⭐⭐⭐ (5/5) 🧂 材料主料：夏枯草（50 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU0ODrlpI/mnq/ojYnntIXmo5fnmKbogonmua8mY2F0aWQ9MTM0) Featured## 蓮藕綠豆陳皮蜜棗排骨湯 Food No.1[夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 2025年8月18日 - [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html) - [ 清熱 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html) - [ 排骨 ](https://foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html) - [ 蜜棗 ](https://foodno1.com/component/tags/tag/%E8%9C%9C%E6%A3%97.html) - [ 陳皮 ](https://foodno1.com/component/tags/tag/%E9%99%B3%E7%9A%AE.html) - [ 夏季湯水 ](https://foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 蓮藕 ](https://foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html) - [ 綠豆 ](https://foodno1.com/component/tags/tag/%E7%B6%A0%E8%B1%86.html) [![蓮藕綠豆陳皮蜜棗排骨湯](https://foodno1.com/images/202505-08/urc2025081602-tinified.jpg)](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup/4543-%E8%93%AE%E8%97%95%E7%B6%A0%E8%B1%86%E9%99%B3%E7%9A%AE%E8%9C%9C%E6%A3%97%E6%8E%92%E9%AA%A8%E6%B9%AF.html)📜 以蓮藕清爽的粉糯口感配綠豆清熱，再以陳皮行氣解膩、蜜棗添天然甜香，與排骨一同慢火煲成清潤甘香的家常老火湯。這款湯的食材組合主要針對「濕熱」和「暑熱」這兩種體質。在炎熱潮濕或應酬後解膩，都很合適。吸引力評分 4.7 / 5 🧂 材料（主料 / 副料）主料：排骨 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU0Mzrok67ol5XntqDosYbpmbPnmq7onJzmo5fmjpLpqqjmua8mY2F0aWQ9MTM0) ## 酸梅鹹湯 [夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 2008年1月07日 - [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html) - [ 養生 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F.html) - [ 鹹菜 ](https://foodno1.com/component/tags/tag/%E9%B9%B9%E8%8F%9C.html) - [ 酸梅 ](https://foodno1.com/component/tags/tag/%E9%85%B8%E6%A2%85.html) - [ 酸梅鹹湯 ](https://foodno1.com/component/tags/tag/%E9%85%B8%E6%A2%85%E9%B9%B9%E6%B9%AF.html) [![酸梅鹹湯](https://foodno1.com/images/soup/soup1528-20080107.jpg)](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup/1528-fna1528.html)📜「酸梅鹹湯」是一款源於潮汕地區的獨特湯水，以其酸、鹹、甘的複雜風味而聞名。這款湯品不僅滋味獨特，更被傳統中醫視為一款有助於清熱解毒、生津解渴的食療湯水，特別適合體質燥熱或有高血壓、糖尿病困擾的人群。其核心在於以酸梅的酸味來收斂，以蜜棗的甘甜來平衡，最終達到清潤而不膩的養生效果。🧂 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTUyODpmbmExNTI4JmNhdGlkPTEzNA==) ### 下級分類 ### [ 季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 文章數: 55 ### [ 瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 25 ### [ 雞湯](https://foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 63 頁 共 73 頁 - 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