![soup library icon](https://foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： ## 清湯羊頭蹄 食神[秋冬湯水](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 2008年1月08日 [![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup/1529-fna1529.html)便宜補品 羊 是 秋 冬 季 之 最 佳 補 品 ， 但 很 多 人 怕 羊 羶 味 和 燥 熱 ， 炮 製 羊 肉 要 先 用 火 煸 香 ， 再 刮 去 毛 和 出 水 ， 這 樣 羊 肉 的 羶 味 便 可 大 減 ， 再 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTUyOTpmbmExNTI5JmNhdGlkPTg3) ## 胡椰羊肉湯 食神[秋冬湯水](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 2008年1月07日 [![tcm-declare562.gif](https://foodno1.com/images/stories/tcm-declare562.gif "tcm-declare562.gif")](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup/1511-fna1511.html)又補又潤 海 南 菜 中 最 出 色 的 是 東 山 羊 ， 連 羊 皮 生 灼 ， 肉 骨 爽 口 又 夠 鮮 味 ， 如 果 在 海 南 長 住 的 話 一 定 開 一 家 羊 肉 專 門 店 ， 專 出 售 生 灼 羊 仔 雜 、 堂 灼 羊 肉 連 皮 片 ， 用 胡 椒 羊 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTUxMTpmbmExNTExJmNhdGlkPTg3) ## 洋參石斛烏雞湯 [秋冬湯水](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 2007年12月12日 [![br-soup-002](https://foodno1.com/images/stories/sampan/br-soup-002.jpg)](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup/1155-fna1155.html) 洋參10克 石斛15克 烏骨雞750克 豬月展200克 枸子10克 生薑5克 食鹽5克 雞粉5克 先將豬月展肉、烏雞斬件洗淨，洋參、石斛枸子洗淨，生薑去皮 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE1NTpmbmExMTU1JmNhdGlkPTg3) ## 花旗參、遼參燉老雞 [秋冬湯水](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 2007年12月12日 [![alt](https://foodno1.com/images/stories/sampan/br-soup-004.jpg)](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup/1154-fna1154.html) 發好的遼參2條花旗參片10克老雞500克豬月展150克老薑5克紅棗4粒食鹽5克雞粉5克先將豬月展、老雞、發好遼參洗淨用鍋燒水，滾後放入豬月展、老雞，滾去表面血漬後，倒出洗淨用燉盅裝入滾清水，放入上述材料，放入鋼煲內用中火燉約3小時取出，調入鹽、雞粉即可食用。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE1NDpmbmExMTU0JmNhdGlkPTg3) ## 靈芝山龜豬月展湯 [秋冬湯水](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 2007年12月12日 [![alt](https://foodno1.com/images/stories/sampan/br-soup-003.jpg)](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup/1153-fna1153.html) 靈芝20克山龜1只約750克豬月展200克枸子5克黨參10克雞腳100克老薑5克食鹽5克雞粉5克 先將豬月展斬件，山龜剖好洗淨後斬件，靈芝枸子黨參洗淨用鍋燒水，滾後放入豬月展、山龜、雞腳滾去表面血漬後撈出洗淨用燉盅裝入滾清水放入上述材料，放入鋼鍋內，用中火燉4小時取出，調入 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE1MzpmbmExMTUzJmNhdGlkPTg3) ## 五指毛桃淡菜燉老雞 [秋冬湯水](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 2007年12月12日 [![](https://foodno1.com/images/stories/sampan/br-soup-001.jpg)](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup/1152-fna1152.html) 老雞 750克瘦肉 200克淡菜 100克五指毛桃 100克老薑 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE1MjpmbmExMTUyJmNhdGlkPTg3) ### 下級分類 ### [ 季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 文章數: 55 ### [ 瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 25 ### [ 雞湯](https://foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 70 頁 共 73 頁 - 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