![soup library icon](https://foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： Featured## 花旗參石斛杞子瘦肉湯 Food No.1[時令住家湯](https://foodno1.com/all-soup-daquan/seasonal-home-soup.html) 2025年8月21日 - [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html) - [ 石斛 ](https://foodno1.com/component/tags/tag/%E7%9F%B3%E6%96%9B.html) - [ 杞子 ](https://foodno1.com/component/tags/tag/%E6%9D%9E%E5%AD%90.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 秋季湯水 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 花旗參 ](https://foodno1.com/component/tags/tag/%E8%8A%B1%E6%97%97%E5%8F%83.html) [![花旗參石斛杞子瘦肉湯](https://foodno1.com/images/soup/4552soup20250821-01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-home-soup/4552-%E8%8A%B1%E6%97%97%E5%8F%83%E7%9F%B3%E6%96%9B%E6%9D%9E%E5%AD%90%E7%98%A6%E8%82%89%E6%B9%AF.html)📜 花旗參益氣、石斛養陰、杞子明目，配瘦肉清甜；屬清補不燥的秋季滋養湯。🧂 材料（主料 / 副料）主料：瘦肉 500 g（切塊）副料：花旗參片 10 g、石斛 12 g、杞子 15 g、紅棗 4 粒、清水 2.5 L、鹽 少許註：花旗參（西洋參）、石斛（台：霍斛/石斛蘭乾條）。🌿 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU1MjroirHml5flj4Pnn7PmlpvmnZ7lrZDnmKbogonmua8mY2F0aWQ9Mjkx) Featured## 百合紅棗銀耳羹 Food No.1[時令住家湯](https://foodno1.com/all-soup-daquan/seasonal-home-soup.html) 2025年8月21日 - [ 紅棗 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E6%A3%97.html) - [ 百合 ](https://foodno1.com/component/tags/tag/%E7%99%BE%E5%90%88.html) - [ 秋季 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 銀耳 ](https://foodno1.com/component/tags/tag/%E9%8A%80%E8%80%B3.html) - [ 甜湯 ](https://foodno1.com/component/tags/tag/%E7%94%9C%E6%B9%AF.html) - [ 秋季甜品 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E7%94%9C%E5%93%81.html) [![百合紅棗銀耳羹](https://foodno1.com/images/soup/4553soup20250821-01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-home-soup/4553-%E7%99%BE%E5%90%88%E7%B4%85%E6%A3%97%E9%8A%80%E8%80%B3%E7%BE%B9.html)📜銀耳膠質潤膚，百合安神，紅棗養血；口感順滑的秋季潤燥甜湯。吸引力評分 4.8 / 5 🧂 材料（主料 / 副料）主料：銀耳 1 朵（泡發去蒂撕小塊）副料：乾百合 25 g、紅棗 6 粒（去核）、杞子 15 g、冰糖 適量、清水 2.2 L註：銀耳（台：白木耳）。🌿 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU1Mzrnmb7lkIjntIXmo5fpioDogLPnvrkmY2F0aWQ9Mjkx) Featured## 麥冬沙參玉竹排骨湯 Food No.1[時令住家湯](https://foodno1.com/all-soup-daquan/seasonal-home-soup.html) 2025年8月21日 - [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 秋季湯水 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 麥冬 ](https://foodno1.com/component/tags/tag/%E9%BA%A5%E5%86%AC.html) - [ 玉竹 ](https://foodno1.com/component/tags/tag/%E7%8E%89%E7%AB%B9.html) - [ 沙參 ](https://foodno1.com/component/tags/tag/%E6%B2%99%E5%8F%83.html) - [ 排骨湯 ](https://foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8%E6%B9%AF.html) [![麥冬沙參玉竹排骨湯](https://foodno1.com/images/soup/4554soup20250821-01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-home-soup/4554-%E9%BA%A5%E5%86%AC%E6%B2%99%E5%8F%83%E7%8E%89%E7%AB%B9%E6%8E%92%E9%AA%A8%E6%B9%AF.html)📜 麥冬、沙參、玉竹三味同用，養陰潤燥、生津止渴；以排骨增鮮，秋燥口渴、喉癢者常飲更舒服。吸引力評分 4.7 / 5 🧂 材料（主料 / 副料）主料：排骨 700 g（斬件）副料：麥冬 15 g、沙參 20 g、玉竹 20 g、紅棗 4 粒、清水 2.5 L、鹽 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU1NDrpuqXlhqzmspnlj4Pnjonnq7nmjpLpqqjmua8mY2F0aWQ9Mjkx) Featured## 海底椰百合燉瘦肉湯 YouareChef[時令住家湯](https://foodno1.com/all-soup-daquan/seasonal-home-soup.html) 2025年8月20日 - [ 滋補湯水 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html) - [ 百合 ](https://foodno1.com/component/tags/tag/%E7%99%BE%E5%90%88.html) - [ 養生食譜 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E9%A3%9F%E8%AD%9C.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 海底椰 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E5%BA%95%E6%A4%B0.html) - [ 燉湯 ](https://foodno1.com/component/tags/tag/%E7%87%89%E6%B9%AF.html) - [ 滋潤 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E6%BD%A4.html) [![海底椰百合燉瘦肉湯](https://foodno1.com/images/soup/4547soup20250821-01-tinified.jpg)](https://foodno1.com/all-soup-daquan/seasonal-home-soup/4547-%E6%B5%B7%E5%BA%95%E6%A4%B0%E7%99%BE%E5%90%88%E7%87%89%E7%98%A6%E8%82%89%E6%B9%AF.html)📜「海底椰」並非生長於海底，而是一種來自非洲或東南亞的熱帶植物果實。這款海底椰百合燉瘦肉湯以其清甜、滋潤的特性，成為秋季養生的熱門選擇。它能清燥熱、潤肺止咳，同時滋養身體，特別適合需要滋潤養顏的家庭成員。🧂 材料主料：海底椰（約 50 克）百合（25 克）瘦肉（約 300 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU0NzrmtbflupXmpLDnmb7lkIjnh4nnmKbogonmua8mY2F0aWQ9Mjkx) ### 下級分類 ### [ 季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 文章數: 55 ### [ 瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 25 ### [ 雞湯](https://foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 73 頁 共 73 頁 - 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