![soup library icon](https://foodno1.com/images/soup/soup-library-icon.png) FoodNo1 探尋中華滋補湯水的源頭。我們以「855 自然飲食密碼」，從八味、五色與五行的智慧出發，整理出四季湯水的配搭精要。結合 500+ 款食材指南的自然對應，助你深入理解食材屬性，掌握均衡配搭方向，為家人守護這份傳承不息、溫潤滋補的家常滋味。 [ 往下拉出湯水食譜分類選擇](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)： Featured## 時菜肉片咸蛋豆腐湯 YouareChef[簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 2012年9月24日 - [ 菜湯 ](https://foodno1.com/component/tags/tag/%E8%8F%9C%E6%B9%AF.html) - [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html) - [ 咸蛋 ](https://foodno1.com/component/tags/tag/%E5%92%B8%E8%9B%8B.html) - [ 滾湯 ](https://foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html) - [ 簡易湯 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%B9%AF.html) [![vegetable-saltedegg-tofu-soup](https://foodno1.com/images/soup/vegetable-saltedegg-tofu-soup.jpg)](https://foodno1.com/all-soup-daquan/handysoup/2707-vegetable-saltedegg-tofu-soup.html)時菜 半斤豆腐 1件瘦肉 100克咸蛋 一只薑 3片鹽 適量時菜清洗乾淨，盛起備用豆腐清洗乾淨，切件備用瘦肉清洗乾淨，切片，飛水備用煲滾約 2 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjcwNzp2ZWdldGFibGUtc2FsdGVkZWdnLXRvZnUtc291cCZjYXRpZD04) ## 紫菜肉丸湯 [簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 2012年8月20日 [![seaweed-meatball-soup2012](https://foodno1.com/images/food/seaweed-meatball-soup2012.jpg)](https://foodno1.com/all-soup-daquan/handysoup/2655-seaweed-meatball-soup2012.html) 2人分量 需時10至15分鐘紫菜 1餅肉丸 5粒貢丸 5 粒蔥 1 棵鹽 1/4茶匙胡椒粉 1茶匙生抽 半茶匙魚露 半茶匙麻油 半茶匙紫菜用水浸發沖洗淨後隔水備用肉丸及貢丸用清水浸洗，盛起備用蔥清洗乾淨，切粒備用煲滾約 1 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY1NTpzZWF3ZWVkLW1lYXRiYWxsLXNvdXAyMDEyJmNhdGlkPTg=) ## 蝦仁節瓜豆腐湯 [簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 2012年8月13日 [![fna-20120814](https://foodno1.com/images/food/fna-20120814.jpg)](https://foodno1.com/all-soup-daquan/handysoup/2624-fna-20120814.html) 2人份量 (滾湯類, 易煮度：15分鐘)蝦仁 100克 (6-8隻)節瓜 1個豆腐 1件 鹽 少許節瓜去皮，洗淨，切成小件備用豆腐洗淨，切成小件備用蝦仁洗淨，盛起備用煲滾約 1 公升水，加入節瓜煮10分鐘，加入豆腐滾5分鐘加入蝦仁煮 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYyNDpmbmEtMjAxMjA4MTQmY2F0aWQ9OA==) ## 粟米馬蹄紅蘿蔔排骨湯 YouareChef[簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 2012年8月06日 [![fna-20120805](https://foodno1.com/images/food/fna-20120805.jpg)](https://foodno1.com/all-soup-daquan/handysoup/2610-fna-20120805.html) 4 人份量排骨+瘦肉 500 克/ 3 兩粟米 2-3 棵紅蘿蔔 1-2 棵馬蹄 十數粒鹽適量馬蹄洗淨切去頭尾根部，可保留週邊的部分皮粟米洗淨切段紅蘿蔔洗淨去皮，切件排骨洗淨，飛水備用煲滾約 2 公升水，加入所有材料煲約 一個半 至兩小時 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYxMDpmbmEtMjAxMjA4MDUmY2F0aWQ9OA==) ## 芫茜魚片豆腐湯 YouareChef[簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 2012年8月05日 [![fna-20120806](https://foodno1.com/images/food/fna-20120806.jpg)](https://foodno1.com/all-soup-daquan/handysoup/2607-fna-20120806.html) 2人份量 功效：湯味清香可口，消暑解熱，消食下氣鯇魚腩 200克 (一半魚腩)豆腐 1磚 (喜歡吃豆腐 可用2磚)芫茜 2棵薑 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYwNzpmbmEtMjAxMjA4MDYmY2F0aWQ9OA==) ## 鮮淮山栗米瘦肉湯 [簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 2012年6月27日 [![fna-120627](https://foodno1.com/images/soup/fna-120627.jpg)](https://foodno1.com/all-soup-daquan/handysoup/2561-fna-120627.html)栗米 3條 瘦肉 250克 鮮淮山 20克 茨實 20克 龍眼肉(圓肉) [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU2MTpmbmEtMTIwNjI3JmNhdGlkPTg=) ### 下級分類 ### [ 季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 52 ### [ 簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 文章數: 55 ### [ 瓜菜湯](https://foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 43 ### [ 功能湯](https://foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 25 ### [ 雞湯](https://foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 16 第 17 頁 共 73 頁 - 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