# 四子鮑魚湯 [四季湯水](https://foodno1.com/all-soup-daquan/all-season-soup.html) 2008年1月08日 點擊數: 18083 | # 預防眼疾 \| 香 港 的 教 育 比 較 急 進 ， 從 幼 稚 園 開 始 已 經 很 多 功 課 和 書 本 ； 讀 小 學 就 更 加 吃 力 ， 香 港 小 學 生 的 書 包 可 能 是 全 世 界 最 重 的 。 讀 書 的 壓 力 ， 加 上 讀 書 的 環 境 ， 小 學 生 近 視 最 多 的 也 可 能 是 香 港 。 香 港 的 眼 鏡 舖 也 多 過 米 舖 。 眼 睛 疾 病 除 紅 眼 、 眼 炎 之 外 ， 近 視 、 視 力 衰 弱 、 眼 花 、 老 花 、 夜 盲 症 和 青 光 眼 都 是 預 防 勝 於 治 療 。 枸 杞 是 最 補 眼 的 食 品 ， 無 論 是 枸 杞 菜 或 枸 杞 子 都 具 補 眼 作 用 。 鮑 魚 有 滋 陰 潛 陽 功 效 ， 也 有 平 肝 明 目 的 作 用 ； 特 別 是 連 殼 的 小 鮑 魚 。 石 決 明 即 鮑 魚 殼 ， 很 多 古 藥 方 都 採 用 的 ， 確 具 良 好 療 效 的 藥 品 。 但 很 多 人 都 不 善 利 用 ， 只 去 殼 食 鮑 魚 肉 。 在 此 介 紹 的 四 子 鮑 魚 湯 ， 有 鮑 魚 和 瘦 肉 的 鮮 味 ， 既 可 口 ， 療 效 也 相 當 好 。 四 子 鮑 魚 湯 的 配 方 ： 枸 杞 子 五 錢 、 桑 椹 子 五 錢 、 車 前 子 三 錢 、 決 明 子 三 錢 、 瘦 肉 六 兩 、 冰 糖 一 兩 、 生 猛 鮑 魚 仔 半 斤 ； 但 頭 尖 尾 的 穌 洛 鮑 效 力 和 味 道 都 很 差 ， 不 宜 用 此 種 鮑 魚 。 煲 法 ： 鮑 魚 殼 先 用 刷 刷 洗 乾 淨 ， 鮑 魚 肉 用 刷 加 鹽 和 生 粉 刷 乾 淨 ， 這 樣 可 去 潺 和 去 鮑 魚 的 青 苔 ； 洗 淨 的 鮑 魚 和 洗 淨 的 瘦 肉 略 出 水 ， 再 加 水 煲 二 小 時 ， 再 加 入 冰 糖 、 枸 杞 子 、 桑 椹 子 、 車 前 子 、 決 明 子 煲 多 一 小 時 ， 飲 時 加 點 鹽 調 味 。 此 湯 對 預 防 視 力 衰 弱 、 近 視 、 老 花 、 夜 盲 、 青 光 眼 、 眼 花 都 有 效 力 。 \| \|:--\| ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png) --- [![](https://foodno1.com/images/stories/ssick-icon.jpg)](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)[" 湯水泉" ](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)[ ~400 款湯水食譜任選擇](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210) 往下拉出湯水食譜分類選擇： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 \| 煲湯圖書館 ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://foodno1.com/today_special.html "早餐靈感")[湯水](https://foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [花旗參石斛麥冬湯（清熱養陰、生津止渴）](https://foodno1.com/all-soup-daquan/seasonal-soup/5281-5281seasonal-soup.html) 三 22, 2026[季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html)472Food No.1 [![花旗參石斛麥冬湯](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-26ad20e39035214d3c6b4823c4025c5c.jpg "花旗參石斛麥冬湯（清熱養陰、生津止渴）")](https://foodno1.com/all-soup-daquan/seasonal-soup/5281-5281seasonal-soup.html) p> 花旗參石斛麥冬湯——清熱養陰、生津止渴的春日滋潤湯水 (American Ginseng, Dendrobium and Ophiopogon Soup) 【煮對食啱】本道湯水 855 密碼拆解： 8味原素 五行 五色 對應食材… [點 看 >> 食譜](https://foodno1.com/all-soup-daquan/seasonal-soup/5281-5281seasonal-soup.html) #### [乳酪 (Yogurt)](https://foodno1.com/855-system/food-zoo/5048-85500272yogurt.html) 三 18, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)203Food No.1 [![乳酪 Yogurt](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-e754ab5ca127042ca0659111f350ba63.jpg "乳酪 (Yogurt)")](https://foodno1.com/855-system/food-zoo/5048-85500272yogurt.html) 乳酪質地滑順帶微酸奶香，常見於早餐、甜品、醬料及水果配搭之中。 [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/5048-85500272yogurt.html) #### [軟殼蟹 (soft shell crab)](https://foodno1.com/855-system/food-zoo/5184-85500408soft-shell-crab.html) 三 18, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)209Food No.1 [![軟殼蟹 soft shell crab](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-96bcca833d0270eeb19f21d2eda23d54.jpg "軟殼蟹 (soft shell crab)")](https://foodno1.com/855-system/food-zoo/5184-85500408soft-shell-crab.html) 軟殼蟹外殼柔軟可食，口感香脆帶蟹香，常見於炸物、壽司、沙律及小食料理之中。 [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/5184-85500408soft-shell-crab.html) #### [馬鈴薯炆雞翼](https://foodno1.com/image-recipes/5340-irg00029.html) 四 30, 2026[精美「食譜圖」,](https://foodno1.com/image-recipes.html)102Food No.1 [![馬鈴薯炆雞翼預覽](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-77f86ee446b837360e30d783c5042023.jpg "馬鈴薯炆雞翼")](https://foodno1.com/image-recipes/5340-irg00029.html) 這是 FoodNo1 精美食譜圖格式，方便快速閱讀與收藏。 🔒 此為訂閱內容！ 訂閱後可查看完整一張式材料做法與食材配搭。 855 平衡密碼 這款「馬鈴薯炆雞翼」以家常滋味為主，重點在味道、色彩與整餐平衡。 八味（味感）甘、香、鮮… [點 看 >> 食譜](https://foodno1.com/image-recipes/5340-irg00029.html) #### [豆奶 (Soy milk)](https://foodno1.com/855-system/food-zoo/5050-85500274soy-milk.html) 三 18, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)146Food No.1 [![豆奶 Soy milk](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-24b782d963350c5ab4e1a04dd1772176.jpg "豆奶 (Soy milk)")](https://foodno1.com/855-system/food-zoo/5050-85500274soy-milk.html) 豆奶帶豆香與柔和口感，常見於早餐、飲品、甜品及沖調配搭之中。 [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/5050-85500274soy-milk.html) #### [牛骨 (Beef bones)](https://foodno1.com/855-system/food-zoo/4868-85500101beef-bones.html) 三 16, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)262Food No.1 [![牛骨 Beef bones](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-f14451e4127463c9808c1a4e84b401b2.jpg "牛骨 (Beef bones)")](https://foodno1.com/855-system/food-zoo/4868-85500101beef-bones.html) 🦴 牛骨 (Beef bones) 補虛弱 × 強腰膝 × 溫經散寒 牛骨含有大量礦物質、磷酸鈣及豐富嘅骨膠原。喺 NFW 飲食邏輯中，佢具備補虛弱、強腰膝同溫經散寒嘅功用，對於提升體質、緩解關節疲勞以及冬日溫補有顯著益處。 ①資料 \|… [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/4868-85500101beef-bones.html) #### [紅棗粉 (Jujube powder)](https://foodno1.com/855-system/food-zoo/5046-85500270jujube-powder.html) 三 18, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)197Food No.1 [![紅棗粉 Jujube powder](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-f8e053bc6430e80cb1303825be41bd55.jpg "紅棗粉 (Jujube powder)")](https://foodno1.com/855-system/food-zoo/5046-85500270jujube-powder.html) 紅棗粉帶濃郁棗香與天然甜味，常見於飲品、甜品、烘焙及沖調配方之中。 [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/5046-85500270jujube-powder.html) #### [龍蝦 (lobster)](https://foodno1.com/855-system/food-zoo/5199-85500423lobster.html) 三 18, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)368Food No.1 [![龍蝦 lobster](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-1f29607f72016973097796709ea3b651.jpg "龍蝦 (lobster)")](https://foodno1.com/855-system/food-zoo/5199-85500423lobster.html) 龍蝦肉質厚實鮮甜，口感彈嫩，常見於清蒸、焗烤、伊麵及宴客海鮮料理之中。 [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/5199-85500423lobster.html) ### [早餐 /早午餐 ( 備有 90天早餐)](https://www.foodno1.com/western-recipes/249-breakfast-brunch.html) [![台式蛋餅配醬油膏](https://foodno1.com/images/thumbnails/raxo/tb-w140-h140-cut-int-9aa0fb4201d0a2aaf8fa102f02c392c3.webp "台式蛋餅配醬油膏")](https://foodno1.com/spin-series/today_special/4393-%E5%8F%B0%E5%BC%8F%E8%9B%8B%E9%A4%85%E9%85%8D%E9%86%AC%E6%B2%B9%E8%86%8F.html) #### [台式蛋餅配醬油膏](https://foodno1.com/spin-series/today_special/4393-%E5%8F%B0%E5%BC%8F%E8%9B%8B%E9%A4%85%E9%85%8D%E9%86%AC%E6%B2%B9%E8%86%8F.html) 七 06, 2025點擊數: 1290 📜早餐蛋餅是台灣街頭巷尾隨處可見的經典早餐，也是許多台灣家庭餐桌上的常客。它以薄而Q彈的麵粉皮包裹著滑嫩的雞蛋和豐富的餡… [![panfried-grilled-cheese01](https://foodno1.com/images/thumbnails/raxo/tb-w140-h140-cut-int-5ce70d2b7d4d40426eb5b2527a25d4b1.webp "烤芝士三明治 [Grilled Cheese]")](https://foodno1.com/spin-series/today_special/3816-panfry-grilled-cheese.html) #### [烤芝士三明治 \[Grilled Cheese\]](https://foodno1.com/spin-series/today_special/3816-panfry-grilled-cheese.html) 三 28, 2024點擊數: 1837 烤芝士三明治是一種經典的西式料理，由兩片麵包夾著芝士，經過加熱後製成。烤芝士三明治口感香濃，外酥內軟，是許多人喜愛的早餐… [![urc24040505 tinified](https://foodno1.com/images/thumbnails/raxo/tb-w140-h140-cut-int-35a3b463dd462e85218d851eab3712b1.webp "炒滑蛋班戟 Scrambled Eggs 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24938 炒 "楊州" 即食麵 輕巧家居煮食 炒"楊州即食麵" 以輕便配料炒即食麵… [![urc2024102102 tinified](https://foodno1.com/images/thumbnails/raxo/tb-w140-h140-cut-int-a4ad4dc4635c735bd5d7666630ad56f6.webp "韓式牛骨湯拉麵拼盤")](https://foodno1.com/ch-dishes-menu/noodle/4113-%E9%9F%93%E5%BC%8F%E7%89%9B%E9%AA%A8%E6%B9%AF%E6%8B%89%E9%BA%B5%E6%8B%BC%E7%9B%A4.html) #### [韓式牛骨湯拉麵拼盤](https://foodno1.com/ch-dishes-menu/noodle/4113-%E9%9F%93%E5%BC%8F%E7%89%9B%E9%AA%A8%E6%B9%AF%E6%8B%89%E9%BA%B5%E6%8B%BC%E7%9B%A4.html) 十 24, 2024點擊數: 1606 這是一道結合了韓國風味和西式配料的創新麵食料理。濃郁的韓國牛骨湯底，搭配Q彈的麵條，再佐以香煎的午餐肉、培根、爽脆的生菜… ![food](https://foodno1.com/images/food.png) 搜尋全站 或「按」以下「關鍵字」捷徑 >> [滋補湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html) \| [簡易菜](https://foodno1.com/ch-dishes-menu/light-dishes.html) \| [婦女](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html) \| [孕婦](https://foodno1.com/all-soup-daquan/pregnancy-recipes.html) \| [西餐](https://foodno1.com/western-recipes.html) \| 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