--- title: "夏季湯水 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html" date: "2026-06-21T06:46:20+00:00" language: "zh-TW" --- Featured## 莧菜海帶排骨湯 YouareChef [夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 2025年9月01日 - [ 夏季湯水 ](https://foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 莧菜湯 ](https://foodno1.com/component/tags/tag/%E8%8E%A7%E8%8F%9C%E6%B9%AF.html) - [ 補血湯 ](https://foodno1.com/component/tags/tag/%E8%A3%9C%E8%A1%80%E6%B9%AF.html) - [ 中式湯水 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF%E6%B0%B4.html) - [ 養生料理 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%96%99%E7%90%86.html) - [ 春季湯水 ](https://foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) [![莧菜海帶排骨湯](https://foodno1.com/images/soup/4561soup20250827-02-tinified.jpg)](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup/4561-%E8%8E%A7%E8%8F%9C%E6%8E%92%E9%AA%A8%E6%B9%AF.html)📜莧菜排骨湯是一道經典的廣東家庭湯水。莧菜含有豐富的鐵質和膳食纖維，搭配排骨的鮮甜，湯水帶有蔬菜的清香，口感清潤。這道湯不僅能清熱解毒、滋陰補血，還能幫助消化，是特別適合全家大小日常飲用的健康湯品。吸引力評分 ★★★★★ 🧂 材料主料： 排骨 500克、莧菜 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU2MTrojqfoj5zmjpLpqqjmua8mY2F0aWQ9MTM0) Featured## 苦瓜粟米排骨湯 YouareChef [夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 2025年9月01日 - [ 夏季湯水 ](https://foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 清熱解毒 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E8%A7%A3%E6%AF%92.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 中式湯水 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF%E6%B0%B4.html) - [ 養生料理 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%96%99%E7%90%86.html) - [ 苦瓜湯 ](https://foodno1.com/component/tags/tag/%E8%8B%A6%E7%93%9C%E6%B9%AF.html) - [ 粟米湯 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E6%B9%AF.html) [![苦瓜粟米排骨湯](https://foodno1.com/images/soup/4562soup20250827-01.jpg)](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup/4562-%E8%8B%A6%E7%93%9C%E7%B2%9F%E7%B1%B3%E6%8E%92%E9%AA%A8%E6%B9%AF.html)📜炎炎夏日，來一碗清熱解暑的湯水最適合不過了！這道「苦瓜粟米（玉米）排骨湯」完美結合了苦瓜的清熱解毒、粟米的清甜以及排骨的滋補。湯頭清甜甘潤，不僅能平衡體內的濕熱，還能開胃解膩，是夏季不可錯過的家庭湯品，特別適合悶熱潮濕的香港和廣東地區家庭。 🌟 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU2Mjroi6bnk5znsp/nsbPmjpLpqqjmua8mY2F0aWQ9MTM0) Featured## 夏枯草紅棗瘦肉湯 YouareChef [夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 2025年8月20日 - [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html) - [ 紅棗 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E6%A3%97.html) - [ 清熱湯 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%B9%AF.html) - [ 瘦肉 ](https://foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html) - [ 養生食譜 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E9%A3%9F%E8%AD%9C.html) [![夏枯草紅棗瘦肉湯](https://foodno1.com/images/soup/ch20250819soup02-tinified.jpg)](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup/4548-%E5%A4%8F%E6%9E%AF%E8%8D%89%E7%B4%85%E6%A3%97%E7%98%A6%E8%82%89%E6%B9%AF.html)📜 夏枯草，顧名思義，在夏天枯萎。這款湯水正是利用夏枯草清肝火、散鬱結的功效，搭配紅棗的補氣養血，以及瘦肉的滋養，成為一款清熱降火而不傷身的家常湯品。特別適合經常熬夜、眼睛疲勞或容易口乾舌燥的家庭成員。吸引力評分⭐⭐⭐⭐⭐ (5/5) 🧂 材料主料：夏枯草（50 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU0ODrlpI/mnq/ojYnntIXmo5fnmKbogonmua8mY2F0aWQ9MTM0) Featured## 蓮藕綠豆陳皮蜜棗排骨湯 Food No.1 [夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 2025年8月18日 - [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html) - [ 清熱 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html) - [ 排骨 ](https://foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html) - [ 蜜棗 ](https://foodno1.com/component/tags/tag/%E8%9C%9C%E6%A3%97.html) - [ 陳皮 ](https://foodno1.com/component/tags/tag/%E9%99%B3%E7%9A%AE.html) - [ 夏季湯水 ](https://foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 蓮藕 ](https://foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html) - [ 綠豆 ](https://foodno1.com/component/tags/tag/%E7%B6%A0%E8%B1%86.html) [![蓮藕綠豆陳皮蜜棗排骨湯](https://foodno1.com/images/202505-08/urc2025081602-tinified.jpg)](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup/4543-%E8%93%AE%E8%97%95%E7%B6%A0%E8%B1%86%E9%99%B3%E7%9A%AE%E8%9C%9C%E6%A3%97%E6%8E%92%E9%AA%A8%E6%B9%AF.html)📜 以蓮藕清爽的粉糯口感配綠豆清熱，再以陳皮行氣解膩、蜜棗添天然甜香，與排骨一同慢火煲成清潤甘香的家常老火湯。這款湯的食材組合主要針對「濕熱」和「暑熱」這兩種體質。在炎熱潮濕或應酬後解膩，都很合適。吸引力評分 4.7 / 5 🧂 材料（主料 / 副料）主料：排骨 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU0Mzrok67ol5XntqDosYbpmbPnmq7onJzmo5fmjpLpqqjmua8mY2F0aWQ9MTM0) ## 酸梅鹹湯 [夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 2008年1月07日 - [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html) - [ 養生 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F.html) - [ 鹹菜 ](https://foodno1.com/component/tags/tag/%E9%B9%B9%E8%8F%9C.html) - [ 酸梅 ](https://foodno1.com/component/tags/tag/%E9%85%B8%E6%A2%85.html) - [ 酸梅鹹湯 ](https://foodno1.com/component/tags/tag/%E9%85%B8%E6%A2%85%E9%B9%B9%E6%B9%AF.html) [![酸梅鹹湯](https://foodno1.com/images/soup/soup1528-20080107.jpg)](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup/1528-fna1528.html)📜「酸梅鹹湯」是一款源於潮汕地區的獨特湯水，以其酸、鹹、甘的複雜風味而聞名。這款湯品不僅滋味獨特，更被傳統中醫視為一款有助於清熱解毒、生津解渴的食療湯水，特別適合體質燥熱或有高血壓、糖尿病困擾的人群。其核心在於以酸梅的酸味來收斂，以蜜棗的甘甜來平衡，最終達到清潤而不膩的養生效果。🧂 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTUyODpmbmExNTI4JmNhdGlkPTEzNA==) ## 雞骨田七湯 食神 [夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 2008年1月07日 [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup/1527-fna1527.html)可強肝防病天 氣 惡 劣 疾 病 特 別 易 生 ， 常 見 的 外 感 傷 風 和 咳 嗽 ， 如 果 身 體 疲 勞 而 精 神 不 足 ， 再 加 上 食 物 不 潔 ， 很 容 易 患 上 肝 炎 肝 病 。 當 有 食 慾 不 振 又 特 別 易 疲 累 ， 就 要 即 時 檢 查 身 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTUyNzpmbmExNTI3JmNhdGlkPTEzNA==) 第 1 頁 共 5 頁 - - - 1 - [ 2 ](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html?start=6) - [ 3 ](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html?start=12) - [ 4 ](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html?start=18) - [ 5 ](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html?start=24) - [ ](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html?start=6) - [ ](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html?start=24) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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