--- title: "莧菜海帶排骨湯 - FoodNo1.com" description: "學習如何煲煮簡單又滋補的莧菜排骨湯。這道湯水富含鐵質，能補血養氣，適合全家大小，是香港和廣東家庭的日常健康湯品。Amaranth and Pork Ribs Soup" url: "https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup/4561-%E8%8E%A7%E8%8F%9C%E6%8E%92%E9%AA%A8%E6%B9%AF.html" date: "2026-06-26T21:28:39+00:00" language: "zh-TW" --- Featured# 莧菜海帶排骨湯 YouareChef [夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 2025年9月01日 點擊數: 1532 ![莧菜海帶排骨湯](https://foodno1.com/images/soup/4561soup20250827-02-tinified.jpg) 📜莧菜排骨湯是一道經典的廣東家庭湯水。莧菜含有豐富的鐵質和膳食纖維，搭配排骨的鮮甜，湯水帶有蔬菜的清香，口感清潤。這道湯不僅能清熱解毒、滋陰補血，還能幫助消化，是特別適合全家大小日常飲用的健康湯品。 ##### 吸引力評分 ★★★★★ ## 🧂 材料 - 主料： 排骨 500克、莧菜 300克 - 副料： 薑片 3片、清水 2公升、鹽 適量、海帶 50克（可選） 註：莧菜（杏菜、荇菜） ## 🌿 材料益處與健怡概念 這款湯水以「滋陰補血」為主要概念。莧菜富含鐵質和鈣質，有「長壽菜」之稱，能養血補鈣；排骨則提供優質蛋白質。兩者搭配，能有效補充身體所需營養，特別適合女性和長者。如果您加入海帶，湯水功效會更加豐富：海帶富含碘和膳食纖維，能幫助消化、清熱軟堅、利水消腫，使湯品的營養更為全面。 ## 👨‍👩‍👧 食用人數建議 3-4人份 ## 🧑‍🍳 材料預備與調味 - 排骨： 切塊，放入滾水中汆燙（飛水）2-3分鐘，撈起用清水洗淨備用。 - 莧菜： 挑選嫩葉，洗淨備用。 - 海帶（可選）： 泡軟後洗淨，切成適當大小。 ![莧菜排骨湯](https://foodno1.com/images/soup/4561soup20250827-04-tinified.jpg) ## 🍳 烹煮難度 ⭐⭐（簡單）/ 初級烹飪 ## 🕒 所需時間 **預備：** 10分鐘 **烹調：** 1小時 **總時間：** 約1小時10分鐘 ## 🔥 烹調步驟 1. 將飛水後的排骨和薑片放入湯煲中，加入2公升清水，大火煮滾。 2. 若選擇加入海帶，此時一同放入，轉小火煲約45分鐘。 3. 待湯水煲出味道後，加入洗淨的莧菜，轉大火。 4. 待莧菜煮軟（約5-10分鐘），加入適量鹽調味即可享用。 ![鹽水浸莧菜10分鐘,多次清洗去泥](https://foodno1.com/images/soup/4561soup20250827-03-tinified.jpg) ## ⏲️ 火喉時間掌握 先將排骨煲出味，再加入莧菜，以免菜葉煮得過爛。莧菜入鍋後轉大火，可保持菜的顏色翠綠。 ## 🧂 烹飪技巧 購買莧菜時可選擇帶有少量根部的，會讓湯頭帶有獨特的甜味。海帶乾在煲湯前要徹底清洗，去除表面鹽分。 ## 🩺 健怡一點通 這款湯水特別適合貧血、體質虛弱或腸道不暢的人飲用，能滋養身體，促進腸道蠕動。 ## 📊 營養成分參考表 | 營養素 | 每人份（估計） | |---|---| | 熱量 | 約220-280 kcal | | 蛋白質 | 約20克 | | 脂肪 | 約12克 | | 碳水化合物 | 約5克 | | 膳食纖維 | 約4克 | ## ## 🔍 卡路里估算 整體約880-1120千卡 ## 👨‍👩‍👧 適合人群與場合 適合全家大小，尤其是需要補鐵、補血的族群。是一道簡單家常，適合日常飲用的滋補湯品。 ![莧菜海帶排骨湯](https://foodno1.com/images/soup/4561soup20250827-01-tinified.jpg) ## 🎨 擺盤建議 將湯水盛入白瓷湯碗中，莧菜的紅綠色與湯水的清澈湯底形成鮮明對比，視覺上非常吸引。排骨塊可置於湯碗中央，增添食欲。 ## 🌟 吸引力評分 ★★★★★ 營養豐富，口味清淡，是家庭日常湯水的優質選擇。 根據中華飲食的養生觀念，**莧菜排骨湯**屬於**夏季**和**春季**的湯水。 - **春季：** 莧菜有清肝熱、去濕氣的功效，非常適合在春天潮濕、容易上火的氣候飲用。 - **夏季：** 莧菜性涼，能清熱解毒、消暑，因此在炎熱的夏天煲來喝，可以幫助身體降溫、補血，是很好的消暑湯品。 這道湯水因其清熱解毒、滋陰補血的功效，在溫暖潮濕的季節特別受歡迎。 - [ 夏季湯水 ](https://foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 煲湯 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 莧菜湯 ](https://foodno1.com/component/tags/tag/%E8%8E%A7%E8%8F%9C%E6%B9%AF.html) - [ 補血湯 ](https://foodno1.com/component/tags/tag/%E8%A3%9C%E8%A1%80%E6%B9%AF.html) - [ 中式湯水 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF%E6%B0%B4.html) - [ 養生料理 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%96%99%E7%90%86.html) - [ 春季湯水 ](https://foodno1.com/component/tags/tag/%E6%98%A5%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup/4561-%E8%8E%A7%E8%8F%9C%E6%8E%92%E9%AA%A8%E6%B9%AF.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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