--- title: "苦瓜粟米排骨湯 - FoodNo1.com" description: "學習如何煲煮清熱解暑的苦瓜粟米排骨湯。這道家常湯水做法簡單，能有效緩解夏季濕熱，特別適合香港與廣東地區的家庭，是健康美味的養生湯品。Bitter Melon and Corn with Pork Ribs Soup" url: "https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup/4562-%E8%8B%A6%E7%93%9C%E7%B2%9F%E7%B1%B3%E6%8E%92%E9%AA%A8%E6%B9%AF.html" date: "2026-06-27T18:23:49+00:00" language: "zh-TW" --- Featured# 苦瓜粟米排骨湯 YouareChef [夏季湯水](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 2025年9月01日 點擊數: 1403 ![苦瓜粟米排骨湯](https://foodno1.com/images/soup/4562soup20250827-01.jpg) 📜炎炎夏日，來一碗清熱解暑的湯水最適合不過了！這道「苦瓜粟米（玉米）排骨湯」完美結合了苦瓜的清熱解毒、粟米的清甜以及排骨的滋補。湯頭清甜甘潤，不僅能平衡體內的濕熱，還能開胃解膩，是夏季不可錯過的家庭湯品，特別適合悶熱潮濕的香港和廣東地區家庭。 ##### ##### 🌟 吸引力評分★★★★★ ## 🧂 材料 - 主料： 排骨 600克、苦瓜 1條、粟米（玉米） 1-2條 - 副料：薑片 3片、清水 2公升、鹽 適量 註：粟米（玉米） ## 🌿 材料益處與健怡概念 這款湯水是典型的「清補」湯品。苦瓜性寒，能清熱解毒、清肝明目；粟米（玉米）性平味甘，有健脾開胃、利尿消腫的功效。兩者搭配排骨的滋補，可以中和苦瓜的寒性，達到清熱又不傷身的效果。對於夏季食欲不振、口乾舌燥的人來說，是非常理想的食療選擇。 ## 👨‍👩‍👧 食用人數建議 4人份 ## 🧑‍🍳 材料預備與調味 - **排骨**：切塊，放入滾水中汆燙（飛水）2-3分鐘，去除血水和雜質，撈起用清水洗淨備用。 - **苦瓜**：洗淨後對半切開，去除內部的籽和白色內膜（可減少苦味），切成適當大小的塊狀。 - **粟米**（玉米）：去葉和鬚，洗淨後切成約3-4公分大小的段。 ## 🍳 烹煮難度 ⭐⭐（簡單）/初級烹飪 ## 🕒 所需時間 **預備：** 15分鐘 **烹調：** 1.5小時 **總時間：** 約1小時45分鐘 ## 🔥 烹調步驟 1. 將所有預備好的食材（排骨、苦瓜塊、粟米段、薑片）放入湯煲中。 2. 加入約2公升的清水。 3. 大火煮滾後，轉小火蓋上鍋蓋，繼續煲煮1.5小時。 4. 待湯煲好後，加入適量鹽調味即可享用。 ## ⏲️ 火喉時間掌握 先用大火煮滾讓食材快速出味，再轉小火慢煲，能讓湯水更清澈、味道更醇厚。慢火細熬是煲好湯的關鍵。 ## 🧂 烹飪技巧 如果擔心苦瓜太苦，可以將內部的白色內膜刮得更乾淨，或在入鍋前先用鹽水浸泡10分鐘。選擇較熟的粟米，其甜味更足，能更好地平衡苦味。 ![苦瓜粟米排骨湯-開胃解膩](https://foodno1.com/images/soup/4562soup20250827-02.jpg) ## 🩺 健怡一點通 這是一款非常適合夏季的湯品，能清熱降火，有助於預防中暑和改善濕熱體質，是低脂又健康的家庭選擇。 ## 📊 營養成分參考表 | 營養素 | 每人份（估計） | |---|---| | 熱量 | 約280-350 kcal | | 蛋白質 | 約22克 | | 脂肪 | 約18克 | | 碳水化合物 | 約15克 | | 膳食纖維 | 約6克 | ## 🔍 卡路里估算 整體約1120-1400千卡 ## 👨‍👩‍👧 適合人群與場合 適合全家大小，特別是體質偏熱、容易上火或因濕熱而食欲不振的人群。是炎熱夏季的日常湯水，能清爽解渴。 ## 🎨 擺盤建議 將湯水盛入白瓷湯碗中，苦瓜的翠綠與粟米的嫩黃色澤搭配，視覺效果清爽。可將一塊排骨置於湯碗中央，增加菜餚的層次感。 ## 🌟 吸引力評分 ★★★★★ 清熱解暑，風味獨特，是夏季養生的絕佳選擇。 - [ 夏季湯水 ](https://foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 清熱解毒 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E8%A7%A3%E6%AF%92.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 中式湯水 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF%E6%B0%B4.html) - [ 養生料理 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%96%99%E7%90%86.html) - [ 苦瓜湯 ](https://foodno1.com/component/tags/tag/%E8%8B%A6%E7%93%9C%E6%B9%AF.html) - [ 粟米湯 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E6%B9%AF.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup/4562-%E8%8B%A6%E7%93%9C%E7%B2%9F%E7%B1%B3%E6%8E%92%E9%AA%A8%E6%B9%AF.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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