--- title: "五指毛桃淡菜燉老雞 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup/1152-fna1152.html" date: "2026-06-08T15:26:10+00:00" language: "zh-TW" --- # 五指毛桃淡菜燉老雞 [秋冬湯水](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 2007年12月12日 點擊數: 31099 ![](https://foodno1.com/images/stories/sampan/br-soup-001.jpg) ![alt](https://foodno1.com/images/menu/fno1-materials.png) - 老雞 750克 - 瘦肉 200克 - 淡菜 100克 - 五指毛桃 100克 - 老薑 5克 ![alt](https://foodno1.com/images/menu/fno1-spice.png) - 食鹽5克 - 雞粉5克 ![alt](https://foodno1.com/images/menu/fno1-method.png) 1. 先將老雞斬件，瘦肉切好洗乾淨，淡菜、五指毛桃洗乾淨。 2. 用鍋燒水，滾後放入老雞瘦肉，滾去表面血漬後撈出洗淨 3. 用燉盅裝入滾清水放入上述材料，放入鋼鍋內用中火燉4小時取出，調入鹽、雞粉即可食用。 ![alt](https://foodno1.com/images/menu/food-code.jpg) 淡菜正名為貽貝，又叫紅蛤、殼菜等（港、澳通常稱叫旺菜），是生活在淺海岩上的一種軟體蚌類。在捕捉到之後，若暫不鮮吃，則不加鹽晾乾，所以稱其"淡菜"，產于浙江近海南中國海一帶，肉紅紫色，味美，為營養食品，亦可作藥用。 ![alt](https://foodno1.com/images/menu/food-code-title-intro.jpg) 淡菜含豐富的蛋白質、礦物質，能夠清除剛陽內熱，對高血壓病患者尤其有食療的效用，瘦肉性質溫和，不寒不熱，亦不滯，適合任何體質的人食用。 ![alt](https://foodno1.com/images/menu/food-code-title-nut.jpg) 淡菜含有豐富營養，如蛋白質、脂肪、碳水化合物、鈣、磷、鐵及維生素和其他微量元素。此外，它還含有多種人體必須氨基酸所含的脂肪，主要是不飽和脂肪酸，這些成份對改善人體的血液迴圈功能有重要的作用。 ![alt](https://foodno1.com/images/menu/food-code-title-effect.jpg) 淡菜是補虛益精，溫腎散寒的佳品，凡屬久病精血耗傷，羸弱倦怠，眩暈健忘者均可常食之，常食淡菜還可治療陽痿早洩、腎虛和婦女崩漏等症。中醫認為淡菜可以補虛玄胸中煩熱降石毒。 ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png) 美食專輯由("船"餐廳 － 凱萊大酒店)提供 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup/1152-fna1152.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "四季湯水", "item": "https://foodno1.com/all-soup-daquan/all-season-soup.html" }, { "@type": "ListItem", "position": 4, "name": "秋冬湯水", "item": "https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html" }, { "@type": "ListItem", "position": 5, "name": "五指毛桃淡菜燉老雞", "item": "https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup/1152-fna1152.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "五指毛桃淡菜燉老雞", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "滋補湯水, 秋冬進補湯水, 五指毛桃淡菜燉老雞", "recipeCuisine": "中式料理", "recipeCategory": "五指毛桃淡菜燉老雞", "video": { "@type": "VideoObject", "name": "五指毛桃淡菜燉老雞", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup/1152-fna1152.html?markdown=1", "uploadDate": "2007-12-12T11:31:00-05:00" }, "datePublished": "2007-12-12T11:31:00-05:00", "dateCreated": "2007-12-12T11:31:00-05:00", "dateModified": "2012-02-21T03:57:39-05:00" } ```