--- title: "靈芝山龜豬月展湯 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup/1153-fna1153.html" date: "2026-06-05T05:09:47+00:00" language: "zh-TW" --- # 靈芝山龜豬月展湯 [秋冬湯水](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 2007年12月12日 點擊數: 22790 ![alt](https://foodno1.com/images/stories/sampan/br-soup-003.jpg) ![alt](https://foodno1.com/images/menu/fno1-materials.png) - 靈芝20克 - 山龜1只約750克 - 豬月展200克 - 枸子5克 - 黨參10克 - 雞腳100克 - 老薑5克 ![alt](https://foodno1.com/images/menu/fno1-spice.png) - 食鹽5克 - 雞粉5克 ![alt](https://foodno1.com/images/menu/fno1-method.png) 1. 先將豬月展斬件，山龜剖好洗淨後斬件，靈芝枸子黨參洗淨 2. 用鍋燒水，滾後放入豬月展、山龜、雞腳滾去表面血漬後撈出洗淨 3. 用燉盅裝入滾清水放入上述材料，放入鋼鍋內，用中火燉4小時取出，調入鹽、雞粉即可食用。 ![alt](https://foodno1.com/images/menu/food-code.jpg) 靈芝屬（Ganoderma）真菌，是一類分解纖維和木質素能力較強的真菌，其中以靈芝（又名紅芝、赤芝和紫芝等），即中國靈芝的藥理價值最高，被視為珍貴的中藥材。靈芝的化學成份複雜，有效成份十分豐富，目前已分離到的有效成份有數十種之多，隨著其化學結構和藥理作用研究的不斷深入，其產品開發也涉及到醫藥衛生、食品、保健品、化妝品等各個領域，取得了明顯的經濟效益。 ![alt](https://foodno1.com/images/menu/food-code-title-intro.jpg) 山龜是一種珍貴的經濟動物，不僅肉味鮮美，營養豐富，蛋白質含量高，被視為名貴的滋補品，而且全身各部分均可入藥，具有滋陰清熱，平肝益和，破結軟堅與消淤等功效。 ![alt](https://foodno1.com/images/menu/food-code-title-nut.jpg) 靈芝的有效成分雖然目前已分離了有數十種之多，但主要的活性成份有靈芝多糖、靈芝酸和腺甘等，靈芝多糖是靈芝中最有效的成份之一。 ![alt](https://foodno1.com/images/menu/food-code-title-effect.jpg) 現知靈芝多糖有廣泛的藥理活性，能提高機體免疫力，提高機體耐缺氧能力，消除自由基，抑制腫瘤，抗放射，提高肝臟、骨髓、血液合成DNA、RNA和蛋白質能力，延年益壽等。靈芝的多種藥理活性大多和靈芝多糖有關。靈芝酸有強烈的藥理活性，有止痛、鎮靜，抑制組織胺釋放，解毒保肝，毒殺腫瘤細胞等功能，也是靈芝的主要有效成份之一。 ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png) 美食專輯由("船"餐廳 － 凱萊大酒店)提供 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup/1153-fna1153.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "四季湯水", "item": "https://foodno1.com/all-soup-daquan/all-season-soup.html" }, { "@type": "ListItem", "position": 4, "name": "秋冬湯水", "item": "https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html" }, { "@type": "ListItem", "position": 5, "name": "靈芝山龜豬月展湯", "item": "https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup/1153-fna1153.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "靈芝山龜豬月展湯", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "滋補湯水, 秋冬進補湯水, 靈芝山龜豬月展湯", "recipeCuisine": "中式料理", "recipeCategory": "靈芝山龜豬月展湯", "video": { "@type": "VideoObject", "name": "靈芝山龜豬月展湯", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup/1153-fna1153.html?markdown=1", "uploadDate": "2007-12-12T12:39:00-05:00" }, "datePublished": "2007-12-12T12:39:00-05:00", "dateCreated": "2007-12-12T12:39:00-05:00", "dateModified": "2012-02-21T03:45:26-05:00" } ```