# 八寶湯灼牛展 [秋冬湯水](https://foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 2008年1月08日 點擊數: 21420 | # 補益佳 \| 涼 風 一 起 ， 補 品 和 火 鍋 便 登 場 ， 補 品 要 懂 配 搭 和 分 量 ， 有 時 清 補 更 勝 勁 補 。 火 鍋 的 好 處 是 用 料 隨 意 配 搭 ， 用 料 新 鮮 ， 刀 章 「 過 得 去 」 已 足 夠 。 但 火 鍋 除 用 料 之 外 ， 鍋 底 也 有 很 多 配 搭 和 食 療 技 巧 ， 川 式 湯 底 以 麻 辣 和 香 味 見 稱 ， 用 來 灼 牛 、 羊 肉 或 內 臟 ( 即 牛 雜 、 羊 雜 ) 都 有 較 好 食 味 ， 辣 之 中 帶 香 味 ， 而 主 料 川 花 椒 對 身 體 也 有 很 好 補 益 ， 所 以 飲 食 之 中 著 重 的 麻 香 便 是 川 椒 。 泰 式 以 冬 蔭 功 ( 酸 辣 湯 ) 做 湯 底 也 有 解 膩 醒 胃 效 力 ， 缺 點 是 太 燥 熱 ， 在 湯 中 加 點 馬 蹄 、 茅 根 、 竹 蔗 中 和 ， 味 道 更 好 又 不 燥 熱 。 廣 東 式 火 鍋 湯 底 ， 清 湯 底 用 臘 肉 、 黃 芽 白 、 豆 腐 都 是 有 助 降 火 的 配 搭 ； 而 沙 爹 則 比 較 香 。 潮 州 火 鍋 湯 底 更 多 ， 大 地 魚 、 中 芹 、 鹹 菜 、 豆 腐 都 能 清 熱 、 降 血 壓 。 近 年 潮 州 流 行 蛇 肉 火 鍋 ， 用 的 是 水 律 蛇 肉 片 ， 味 道 相 當 鮮 治 。 更 好 的 創 意 是 具 高 食 療 效 力 的 八 寶 湯 底 ， 用 淮 山 、 薏 米 、 沙 參 、 玉 竹 、 雪 耳 、 鹹 欖 、 雪 梨 乾 、 黃 豆 這 八 種 配 料 先 熬 出 湯 ， 和 平 時 火 鍋 湯 底 的 分 別 是 沒 有 肉 鮮 味 ， 反 而 帶 有 鹹 酸 味 ， 但 清 熱 、 滋 補 和 滋 潤 ， 比 較 上 是 黃 道 而 補 益 足 的 湯 底 。 由 於 此 湯 鮮 味 不 足 ， 灼 的 肉 類 以 牛 月展 為 首 選 ， 灼 食 的 金 錢 牛 月展 以 新 鮮 貨 最 佳 ， 但 貨 源 不 多 ， 現 時 以 外 國 急 凍 貨 為 主 ， 用 上 列 八 寶 湯 底 每 種 配 料 五 錢 至 一  先 熬 成 湯 底 ， 輔 以 金 錢 月展 灼 食 ， 滋 補 力 一 流 。 \| \|:--\| ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png) --- [![](https://foodno1.com/images/stories/ssick-icon.jpg)](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)[" 湯水泉" ](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)[ ~400 款湯水食譜任選擇](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210) 往下拉出湯水食譜分類選擇： MOD\_CATEGORIES\_LIST\_SELECT\_CATEGORY 湯水泉 \| 煲湯圖書館 ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://foodno1.com/today_special.html "早餐靈感")[湯水](https://foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [【三餸一湯／一週煮意】](https://foodno1.com/join-plans/about_foodno1/286-faq/4538-%E3%80%90%E4%B8%89%E9%A4%B8%E4%B8%80%E6%B9%AF%EF%BC%8F%E4%B8%80%E9%80%B1%E7%85%AE%E6%84%8F%E3%80%91.html) 八 05, 2025[常見問題](https://foodno1.com/join-plans/about_foodno1/286-faq.html)624Food No.1 [![Default Image](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-6faa4df619c495b05d917e8cc4560891.jpg "【三餸一湯／一週煮意】")](https://foodno1.com/join-plans/about_foodno1/286-faq/4538-%E3%80%90%E4%B8%89%E9%A4%B8%E4%B8%80%E6%B9%AF%EF%BC%8F%E4%B8%80%E9%80%B1%E7%85%AE%E6%84%8F%E3%80%91.html) 每日三餸一湯由我們的 AI 廚神 FAi 精選組合，根據時令食材、健康平衡與口味變化配搭。每晚 3 道餸菜 + 1 款湯水，避免重覆、營養均衡，助你每日輕鬆煮飯。每日搭配設計原則為「七天內不重覆」，而全年300天中超過 80%… [點 看 >> 食譜](https://foodno1.com/join-plans/about_foodno1/286-faq/4538-%E3%80%90%E4%B8%89%E9%A4%B8%E4%B8%80%E6%B9%AF%EF%BC%8F%E4%B8%80%E9%80%B1%E7%85%AE%E6%84%8F%E3%80%91.html) #### [椰子雞湯底 (Coconut chicken broth base)](https://foodno1.com/855-system/food-zoo/5162-85500386coconut-chicken-broth-base.html) 三 18, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)191Food No.1 [![椰子雞湯底 Coconut chicken broth base](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-5825c43613cdb08a9653b1640d686f6c.jpg "椰子雞湯底 (Coconut chicken broth base)")](https://foodno1.com/855-system/food-zoo/5162-85500386coconut-chicken-broth-base.html) 椰子雞湯底帶椰子清甜與雞湯鮮味，常見於椰子雞火鍋、清湯鍋、煮菜及家常湯鍋料理之中。 [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/5162-85500386coconut-chicken-broth-base.html) #### [北芪紅棗杞子雞湯（補氣活血、溫暖身體）](https://foodno1.com/all-soup-daquan/seasonal-soup/5265-5265seasonal-soup.html) 三 22, 2026[季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html)480Food No.1 [![北芪紅棗杞子雞湯](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-c3e154033a7c1ab95a6985f8f8163c73.jpg "北芪紅棗杞子雞湯（補氣活血、溫暖身體）")](https://foodno1.com/all-soup-daquan/seasonal-soup/5265-5265seasonal-soup.html) 北芪紅棗杞子雞湯是一道溫和而實用的家常養生湯水，特別適合天氣轉涼、精神疲倦、手腳易冷時飲用。北芪補氣固表，紅棗養血和中，杞子滋養肝腎，配合雞肉同煲，湯味自然甘潤，既可日常調理，也適合作為轉季時的溫補湯水。… [點 看 >> 食譜](https://foodno1.com/all-soup-daquan/seasonal-soup/5265-5265seasonal-soup.html) #### [🥚皮蛋 (Century egg)](https://foodno1.com/855-system/food-zoo/4873-85500106century-egg-fresh.html) 三 16, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)578Food No.1 [![皮蛋 Century egg](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-6a62d3815a682ba6109faec5a0200a29.jpg "🥚皮蛋 (Century egg)")](https://foodno1.com/855-system/food-zoo/4873-85500106century-egg-fresh.html) 🥚 皮蛋 (Century egg) 瀉火醒酒 × 滋陰潤燥 × 獨特風味 皮蛋係以新鮮鴨蛋透過特殊鹼性工藝加工而成，具有獨特嘅松花紋理與風味。喺 NFW… [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/4873-85500106century-egg-fresh.html) #### [香脆嫩滑煎蠔餅](https://foodno1.com/ch-dishes-menu/light-dishes/4658-%E9%A6%99%E8%84%86%E5%AB%A9%E6%BB%91%E7%85%8E%E8%A0%94%E9%A4%85.html) 十二 02, 2025[快手菜 / 簡易料理](https://foodno1.com/ch-dishes-menu/light-dishes.html)811YouareChef [![香脆嫩滑煎蠔餅](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-ab6dd5eb0a2e9531c93d99bd9377cd7b.jpg "香脆嫩滑煎蠔餅")](https://foodno1.com/ch-dishes-menu/light-dishes/4658-%E9%A6%99%E8%84%86%E5%AB%A9%E6%BB%91%E7%85%8E%E8%A0%94%E9%A4%85.html) 🦪煎蠔餅（蠔烙）是一道經典的潮式風味小食。本食譜採用肥美大隻的筒蠔（大牡蠣），搭配薯粉（澱粉）和雞蛋，煎至外層金黃酥脆，內餡軟嫩煙韌。筒蠔的鮮甜多汁與酥脆的外皮形成絕妙的對比。這道菜的關鍵在於粉漿的比例和油煎的火候，非常適合家庭聚餐或作為充… [點 看 >> 食譜](https://foodno1.com/ch-dishes-menu/light-dishes/4658-%E9%A6%99%E8%84%86%E5%AB%A9%E6%BB%91%E7%85%8E%E8%A0%94%E9%A4%85.html) #### [無花果百合南北杏燉豬展湯](https://foodno1.com/all-soup-daquan/seasonal-home-soup/4551-%E7%84%A1%E8%8A%B1%E6%9E%9C%E7%99%BE%E5%90%88%E5%8D%97%E5%8C%97%E6%9D%8F%E7%87%89%E8%B1%AC%E5%B1%95%E6%B9%AF.html) 八 20, 2025[時令住家湯](https://foodno1.com/all-soup-daquan/seasonal-home-soup.html)2125Food No.1 [![無花果百合南北杏燉豬展湯](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-ad40eb2e7a6a9cb9dd44ab167e132683.jpg "無花果百合南北杏燉豬展湯")](https://foodno1.com/all-soup-daquan/seasonal-home-soup/4551-%E7%84%A1%E8%8A%B1%E6%9E%9C%E7%99%BE%E5%90%88%E5%8D%97%E5%8C%97%E6%9D%8F%E7%87%89%E8%B1%AC%E5%B1%95%E6%B9%AF.html) 📜 無花果與百合、南北杏帶來天然清甜與潤肺效果，配豬展更香口；秋天聲沙、喉乾時尤其舒服。 吸引力評分 4.6 / 5 🧂 材料（主料 / 副料） 主料：豬展 600 g（切大塊） 副料：乾無花果 6–8 粒（對半切）、百合 20 g、南杏… [點 看 >> 食譜](https://foodno1.com/all-soup-daquan/seasonal-home-soup/4551-%E7%84%A1%E8%8A%B1%E6%9E%9C%E7%99%BE%E5%90%88%E5%8D%97%E5%8C%97%E6%9D%8F%E7%87%89%E8%B1%AC%E5%B1%95%E6%B9%AF.html) #### [上海青 (shanghai-bok-choy)](https://foodno1.com/855-system/food-zoo/5233-85500457shanghai-bok-choy.html) 三 18, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)511Food No.1 [![上海青 shanghai-bok-choy](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-bdff7b4984de62f7f5135abf44610d52.jpg "上海青 (shanghai-bok-choy)")](https://foodno1.com/855-system/food-zoo/5233-85500457shanghai-bok-choy.html) 上海青口感爽嫩，菜味清甜，常見於清炒、灼菜、麵食配菜及家常蔬菜料理之中。 [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/5233-85500457shanghai-bok-choy.html) #### [鴨血 (Duck blood)](https://foodno1.com/855-system/food-zoo/5124-85500348duck-blood.html) 三 18, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)150Food No.1 [![鴨血 Duck blood](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-fb11894d019aff394f5af341d48cd581.jpg "鴨血 (Duck blood)")](https://foodno1.com/855-system/food-zoo/5124-85500348duck-blood.html) 鴨血質地滑嫩細緻，常見於麻辣鍋、湯品、滷味及重口味配菜料理之中。 [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/5124-85500348duck-blood.html) ### [早餐 /早午餐 ( 備有 90天早餐)](https://www.foodno1.com/western-recipes/249-breakfast-brunch.html) [![香煎午餐肉芝士番茄多士](https://foodno1.com/images/thumbnails/raxo/tb-w140-h140-cut-int-1e2425533898e2b88927dcf7ae8795ae.webp "香煎餐蛋芝士番茄多士")](https://foodno1.com/spin-series/today_special/4304-%E9%A6%99%E7%85%8E%E9%A4%90%E8%9B%8B%E8%8A%9D%E5%A3%AB%E7%95%AA%E8%8C%84%E5%A4%9A%E5%A3%AB.html) #### [香煎餐蛋芝士番茄多士](https://foodno1.com/spin-series/today_special/4304-%E9%A6%99%E7%85%8E%E9%A4%90%E8%9B%8B%E8%8A%9D%E5%A3%AB%E7%95%AA%E8%8C%84%E5%A4%9A%E5%A3%AB.html) 四 23, 2025點擊數: 1707 在香港茶餐廳，午餐肉煎蛋可謂是經典的搭配。常見的吃法多是將其與公仔麵結合，成為廣受歡迎的「餐蛋麵」。而這道「香煎午餐肉芝… [![港式白粥配炒蛋與午餐肉](https://foodno1.com/images/thumbnails/raxo/tb-w140-h140-cut-int-d5304b2b06513e6d176ab97165ab3a03.webp "港式白粥配炒蛋與午餐肉")](https://foodno1.com/spin-series/today_special/4384-%E6%B8%AF%E5%BC%8F%E7%99%BD%E7%B2%A5%E9%85%8D%E7%82%92%E8%9B%8B%E8%88%87%E5%8D%88%E9%A4%90%E8%82%89.html) #### [港式白粥配炒蛋與午餐肉](https://foodno1.com/spin-series/today_special/4384-%E6%B8%AF%E5%BC%8F%E7%99%BD%E7%B2%A5%E9%85%8D%E7%82%92%E8%9B%8B%E8%88%87%E5%8D%88%E9%A4%90%E8%82%89.html) 七 06, 2025點擊數: 1562 📜港式白粥配炒蛋與午餐肉，是香港茶餐廳和快餐店常見的早餐組合，簡單卻深受歡迎。一碗綿滑的白粥，搭配金黃滑嫩的炒蛋和香煎得… [![urc2024073008 tinified](https://foodno1.com/images/thumbnails/raxo/tb-w140-h140-cut-int-0ab2e2f0fd95e1e4cbe5b571860e2816.webp "藍莓鬆餅")](https://foodno1.com/spin-series/today_special/4032-%E8%97%8D%E8%8E%93%E9%AC%86%E9%A4%85.html) #### [藍莓鬆餅](https://foodno1.com/spin-series/today_special/4032-%E8%97%8D%E8%8E%93%E9%AC%86%E9%A4%85.html) 八 06, 2024點擊數: 1098 藍莓鬆餅/熱香餅是一款經典的早餐或點心，鬆軟的餅皮搭配酸甜的藍莓，口感豐富。這份食譜簡單易做，即使是烹飪新手也能輕鬆上手… [![urc2024052601 tinified](https://foodno1.com/images/thumbnails/raxo/tb-w140-h140-cut-int-ff925168e858ae758801a314ab701e70.webp "香蕉牛奶班戟 Pancake")](https://foodno1.com/spin-series/today_special/3933-banana_pancakes.html) #### [香蕉牛奶班戟 Pancake](https://foodno1.com/spin-series/today_special/3933-banana_pancakes.html) 五 20, 2024點擊數: 1283 香蕉牛奶班戟是一道簡單易做的早餐或下午茶點心，由香蕉、牛奶和班戟粉製成。香蕉的甜味和奶香的濃郁風味完美融合，再加上鬆軟的… ### [《寂寞粉麵（等你）》](https://www.foodno1.com/ch-dishes-menu/noodle.html) [![牛腩濕炒河](https://foodno1.com/images/thumbnails/raxo/tb-w140-h140-cut-int-eea3a4a1adc9c468447595f416954dda.webp "牛腩濕炒河粉")](https://foodno1.com/ch-dishes-menu/noodle/4321-%E7%89%9B%E8%85%A9%E6%BF%95%E7%82%92%E6%B2%B3%E7%B2%89.html) #### [牛腩濕炒河粉](https://foodno1.com/ch-dishes-menu/noodle/4321-%E7%89%9B%E8%85%A9%E6%BF%95%E7%82%92%E6%B2%B3%E7%B2%89.html) 五 06, 2025點擊數: 3288 「濕炒河」是廣東地區非常經典的一種河粉（寬米粉）烹調方式。「濕」指的是在炒製過程中加入芡汁，使河粉和配料都裹上濃郁的醬汁… [![1719a01.png](https://foodno1.com/images/thumbnails/raxo/tb-w140-h140-cut-int-8c0cc82efb8d265bd0ab0ea9deffdc1e.webp "意式肉醬通粉")](https://foodno1.com/ch-dishes-menu/noodle/1748-fna1748.html) #### [意式肉醬通粉](https://foodno1.com/ch-dishes-menu/noodle/1748-fna1748.html) 三 06, 2008點擊數: 19260 免治牛肉(或隨個人喜愛肉類) 尖通粉 (出水至淋瀝乾備用，切勿過水) 茄汁意粉醬 鲜磨菇 (切片) 洋葱 (切粒) 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