--- title: "蘋果雪梨湯 - FoodNo1.com" description: "有甜味的湯會令兒童對湯水產生興趣，蘋果雪梨湯，既滋潤，又具營養價值。蘋果、雪梨、瘦肉含多種營養素，脂肪含量低，纖維含量高。蘋果、雪梨能增進氣管和肺部健康..." url: "https://foodno1.com/all-soup-daquan/fish-soup-2/574-fna574.html" date: "2026-05-30T09:19:49+00:00" language: "zh-TW" --- # 蘋果雪梨湯 [滋補養生湯](https://foodno1.com/all-soup-daquan/replenishing_soup.html) 2007年10月10日 點擊數: 179142 ![](https://foodno1.com/images/menu/food-health/173fc-a/image/s173p5504.jpg) ### 滋潤清熱兼降火 有甜味的湯會令兒童對湯水產生興趣，蘋果雪梨湯，既滋潤，又具營養價值。蘋果、雪梨、瘦肉含多種營養素，脂肪含量低，纖維含量高。蘋果、雪梨能增進氣管和肺部健康，對有哮喘和常咳嗽的兒童非常有幫助。 ![](https://foodno1.com/images/menu/food-health/193fc-a/image/s188-fc-title.gif) #### 材 料： - 蘋果兩個 - 南北杏少許 - 雪梨兩個 - 瘦肉一斤 - 蜜棗四粒 #### 做 法： ![](https://foodno1.com/images/menu/food-health/173fc-a/image/s173p5501.jpg) 1. ) 先 將 雪 梨 及 蘋 果 洗 淨 ， 切 開 四 件 ， 去 芯 留 皮 。 ![](https://foodno1.com/images/menu/food-health/173fc-a/image/s173p5502.jpg) ![](https://foodno1.com/images/menu/food-health/173fc-a/image/s173p5503.jpg) 2. ) 蜜 棗 及 南 北 杏 沖 水 ， 將 三 至 四 湯 碗 水 煲 滾 後 ， 將 材 料 放 入 ， 煲 約 一 小 時 半 即 成 。 ![](https://foodno1.com/images/menu/food-health/173fc-a/image/s173p5505.jpg) **材 料 解 碼** 雪 梨 ： 清 潤 止 咳 ， 其 實 用 作 煲 湯 材 料 的 話 ， 無 論 是 水 晶 梨 、 貢 梨 等 任 何 一 種 ， 都 有 上 述 功 效 ， 但 以 鴨 咀 梨 功 效 最 好 。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/all-soup-daquan/fish-soup-2/574-fna574.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "魚湯", "item": "https://foodno1.com/all-soup-daquan/fish-soup-2.html" }, { "@type": "ListItem", "position": 4, "name": "湯水泉 | 煲湯圖書館", "item": "https://foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 5, "name": "滋補養生湯", "item": "https://foodno1.com/all-soup-daquan/replenishing_soup.html" }, { "@type": "ListItem", "position": 6, "name": "蘋果雪梨湯", "item": "https://foodno1.com/all-soup-daquan/fish-soup-2/574-fna574.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "蘋果雪梨湯", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "保健食譜, 滋補湯, 蘋果雪梨湯, 蘋果, 雪梨", "recipeCuisine": "中式料理", "recipeCategory": "蘋果雪梨湯", "video": { "@type": "VideoObject", "name": "蘋果雪梨湯", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/all-soup-daquan/fish-soup-2/574-fna574.html?markdown=1", "uploadDate": "2007-10-10T22:28:00-04:00" }, "datePublished": "2007-10-10T22:28:00-04:00", "dateCreated": "2007-10-10T22:28:00-04:00", "dateModified": "2018-09-04T03:13:40-04:00" } ```