Featured##  奶油白菜蓮藕湯

YouareChef[簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 2025年3月01日

- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)
- [ 蓮藕 ](https://foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html)
- [ 湯品 ](https://foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html)
- [ 奶油白菜 ](https://foodno1.com/component/tags/tag/%E5%A5%B6%E6%B2%B9%E7%99%BD%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 素湯 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E6%B9%AF.html)

[![urc2025022502-tinified](https://foodno1.com/images/2025/urc2025022502-tinified.jpg)](https://foodno1.com/all-soup-daquan/handysoup/4249-%E5%A5%B6%E6%B2%B9%E7%99%BD%E8%8F%9C%E8%93%AE%E8%97%95%E6%B9%AF.html)奶油白菜蓮藕湯融合了奶油白菜的清甜和蓮藕的爽脆，是一道溫和滋補的湯品。奶油白菜的加入，為湯品增添了一絲獨特的奶香，使其更加美味。材料：主料：奶油白菜蓮藕副料：紅蘿蔔薑乾香菇（可選）枸杞（可選）材料的功效或好處：奶油白菜： [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI0OTrlpbbmsrnnmb3oj5zok67ol5Xmua8mY2F0aWQ9OA==)

Featured##  8寶濃湯

YouareChef[簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 2025年1月15日

- [ 營養 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html)
- [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)
- [ 素食食譜 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F%E9%A3%9F%E8%AD%9C.html)
- [ 減肥食譜 ](https://foodno1.com/component/tags/tag/%E6%B8%9B%E8%82%A5%E9%A3%9F%E8%AD%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 健康湯品 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%B9%AF%E5%93%81.html)

[![8寶濃湯,多種蔬菜湯](https://foodno1.com/images/2025/urc2025011503-tinified.jpg)](https://foodno1.com/all-soup-daquan/handysoup/4202-8%E5%AF%B6%E6%BF%83%E6%B9%AF.html)「8寶濃湯」這個名稱形象生動，代表了這道湯品材料豐富，有如八寶齊聚，營養滿分。材料：主料： 荷包蛋 1顆，冬菇 5朵，豆腐 1塊，肉碎丸 50克，西芹 1根，洋蔥 半個，紫菜 適量，椰菜花 1/4個副料： 香蔥 適量材料功效：荷包蛋： 提供高品質蛋白質，有助於肌肉修復和生長。冬菇： [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIwMjo45a+25r+D5rmvJmNhdGlkPTg=)

 第 7 頁 共 27 頁

- [](https://foodno1.com/all-soup-daquan/handysoup.html)
- [](https://foodno1.com/all-soup-daquan/handysoup.html?start=10)
- [ 2 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=2)
- [ 3 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=4)
- [ 4 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=6)
- [ 5 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=8)
- [ 6 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=10)
- 7
- [ 8 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=14)
- [ 9 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=16)
- [ 10 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=18)
- [ 11 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=20)
- [](https://foodno1.com/all-soup-daquan/handysoup.html?start=14)
- [](https://foodno1.com/all-soup-daquan/handysoup.html?start=52)