Featured##  豆卜紹菜葉滾湯

DIY[簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 2025年11月30日

- [ 清熱 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html)
- [ 滾湯 ](https://foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html)
- [ 紹菜 ](https://foodno1.com/component/tags/tag/%E7%B4%B9%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 油豆腐 ](https://foodno1.com/component/tags/tag/%E6%B2%B9%E8%B1%86%E8%85%90.html)
- [ 豆卜 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E5%8D%9C.html)
- [ 大白菜 ](https://foodno1.com/component/tags/tag/%E5%A4%A7%E7%99%BD%E8%8F%9C.html)

[![豆卜紹菜葉滾湯](https://foodno1.com/images/soup/4652-urc20251125-01-tinified.jpg)](https://foodno1.com/all-soup-daquan/handysoup/4652-%E8%B1%86%E5%8D%9C%E7%B4%B9%E8%8F%9C%E8%91%89%E6%BB%BE%E6%B9%AF.html)🥬「滾湯」是粵菜中追求快速與清新的家常湯品。這道「豆卜紹菜葉滾湯」以鮮甜的紹菜（大白菜）葉搭配吸收湯汁精華的豆卜（油豆腐），湯頭清澈鮮甜、口感豐富。這是一道低脂、高蛋白的湯品，製作快速，非常適合忙碌的家庭快速上桌、清熱解膩的理想選擇。 🧂 材料主料：紹菜（大白菜）葉：250 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY1MjrosYbljZzntLnoj5zokYnmu77mua8mY2F0aWQ9OA==)

Featured##  鹹香魚片雜菌暖窩

DIY[簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 2025年11月16日

- [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html)
- [ 銀髮食譜 ](https://foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE%E9%A3%9F%E8%AD%9C.html)
- [ 鹹蛋 ](https://foodno1.com/component/tags/tag/%E9%B9%B9%E8%9B%8B.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 鴻喜菇 ](https://foodno1.com/component/tags/tag/%E9%B4%BB%E5%96%9C%E8%8F%87.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 魚片 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E7%89%87.html)

[![鹹蛋魚片雜菌暖窩](https://foodno1.com/images/soup/4640-soupurc1120251112-01-tinified.jpg)](https://foodno1.com/all-soup-daquan/handysoup/4640-%E9%B9%B9%E8%9B%8B%E9%AD%9A%E7%89%87%E9%9B%9C%E8%8F%8C%E6%9A%96%E7%AA%A9.html)🍲鹹蛋魚片雜菌暖窩是一道以魚片為主，融合了多種蔬菜和菌類的滋養鍋物。我們選用嫩滑的龍利柳(鰨沙魚柳/比目魚) 魚片，利用鹹蛋黃(熟鹹蛋黃) [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY0MDrpubnom4vprZrniYfpm5zoj4zmmpbnqqkmY2F0aWQ9OA==)

 第 3 頁 共 27 頁

- [](https://foodno1.com/all-soup-daquan/handysoup.html)
- [](https://foodno1.com/all-soup-daquan/handysoup.html?start=2)
- [ 1 ](https://foodno1.com/all-soup-daquan/handysoup.html)
- [ 2 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=2)
- 3
- [ 4 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=6)
- [ 5 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=8)
- [ 6 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=10)
- [ 7 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=12)
- [ 8 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=14)
- [ 9 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=16)
- [ 10 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=18)
- [](https://foodno1.com/all-soup-daquan/handysoup.html?start=6)
- [](https://foodno1.com/all-soup-daquan/handysoup.html?start=52)