--- title: "簡易湯 - FoodNo1.com" description: "香港人常有煲湯水或喝湯的習慣，既可滿足身體需要，亦可潤滑腸胃幫助消化。 方法是用短時間煮出簡單湯水「滾湯」。 好處是把食材簡單煮出有效的瓜菜湯來滿足飲湯的習慣。" url: "https://foodno1.com/all-soup-daquan/handysoup.html?start=12" date: "2026-06-25T11:08:53+00:00" language: "zh-TW" --- Featured## 奶油白菜蓮藕湯 YouareChef [簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 2025年3月01日 - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html) - [ 蓮藕 ](https://foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html) - [ 湯品 ](https://foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html) - [ 奶油白菜 ](https://foodno1.com/component/tags/tag/%E5%A5%B6%E6%B2%B9%E7%99%BD%E8%8F%9C.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 素湯 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E6%B9%AF.html) [![urc2025022502-tinified](https://foodno1.com/images/2025/urc2025022502-tinified.jpg)](https://foodno1.com/all-soup-daquan/handysoup/4249-%E5%A5%B6%E6%B2%B9%E7%99%BD%E8%8F%9C%E8%93%AE%E8%97%95%E6%B9%AF.html)奶油白菜蓮藕湯融合了奶油白菜的清甜和蓮藕的爽脆，是一道溫和滋補的湯品。奶油白菜的加入，為湯品增添了一絲獨特的奶香，使其更加美味。材料：主料：奶油白菜蓮藕副料：紅蘿蔔薑乾香菇（可選）枸杞（可選）材料的功效或好處：奶油白菜： [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI0OTrlpbbmsrnnmb3oj5zok67ol5Xmua8mY2F0aWQ9OA==) Featured## 8寶濃湯 YouareChef [簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 2025年1月15日 - [ 營養 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html) - [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html) - [ 素食食譜 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F%E9%A3%9F%E8%AD%9C.html) - [ 減肥食譜 ](https://foodno1.com/component/tags/tag/%E6%B8%9B%E8%82%A5%E9%A3%9F%E8%AD%9C.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 健康湯品 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%B9%AF%E5%93%81.html) [![8寶濃湯,多種蔬菜湯](https://foodno1.com/images/2025/urc2025011503-tinified.jpg)](https://foodno1.com/all-soup-daquan/handysoup/4202-8%E5%AF%B6%E6%BF%83%E6%B9%AF.html)「8寶濃湯」這個名稱形象生動，代表了這道湯品材料豐富，有如八寶齊聚，營養滿分。材料：主料： 荷包蛋 1顆，冬菇 5朵，豆腐 1塊，肉碎丸 50克，西芹 1根，洋蔥 半個，紫菜 適量，椰菜花 1/4個副料： 香蔥 適量材料功效：荷包蛋： 提供高品質蛋白質，有助於肌肉修復和生長。冬菇： [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIwMjo45a+25r+D5rmvJmNhdGlkPTg=) 第 7 頁 共 27 頁 - [ ](https://foodno1.com/all-soup-daquan/handysoup.html) - [ ](https://foodno1.com/all-soup-daquan/handysoup.html?start=10) - [ 2 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=2) - [ 3 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=4) - [ 4 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=6) - [ 5 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=8) - [ 6 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=10) - 7 - [ 8 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=14) - [ 9 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=16) - [ 10 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=18) - [ 11 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=20) - [ ](https://foodno1.com/all-soup-daquan/handysoup.html?start=14) - [ ](https://foodno1.com/all-soup-daquan/handysoup.html?start=52) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/all-soup-daquan/handysoup.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "簡易湯", "item": "https://foodno1.com/all-soup-daquan/handysoup.html" } ] } ```