--- title: "簡易湯 - FoodNo1.com" description: "香港人常有煲湯水或喝湯的習慣，既可滿足身體需要，亦可潤滑腸胃幫助消化。 方法是用短時間煮出簡單湯水「滾湯」。 好處是把食材簡單煮出有效的瓜菜湯來滿足飲湯的習慣。" url: "https://foodno1.com/all-soup-daquan/handysoup.html?start=32" date: "2026-06-24T10:53:18+00:00" language: "zh-TW" --- ## 紫菜豆腐湯 [簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 2012年12月27日 [![seaweed-tofu-soup](https://foodno1.com/images/soup/seaweed-tofu-soup.jpg)](https://foodno1.com/all-soup-daquan/handysoup/2852-seaweed-tofu-soup.html)紫菜 1餅瘦肉 200克豆腐 2磚 鹽 半茶匙胡椒粉 1茶匙 紫菜用清水沖洗淨後隔水備用豆腐洗乾淨，切粒備用瘦肉洗乾淨，切片備用煲滾約 2 公升水，將瘦肉加入到水中加入紫菜餅到水中與瘦肉同煮，煮約 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg1MjpzZWF3ZWVkLXRvZnUtc291cCZjYXRpZD04) ## 南瓜粟米湯 YouareChef [簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 2012年12月08日 - [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html) - [ 南瓜 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 紅蘿蔔 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E8%98%BF%E8%94%94.html) - [ 粟米 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3.html) [![pumpkin-corn-soup](https://foodno1.com/images/soup/pumpkin-corn-soup.jpg)](https://foodno1.com/all-soup-daquan/handysoup/2830-pumpkin-corn-soup.html)南瓜粟米湯是一道簡單易做的家常湯水，以南瓜和粟米為主料，搭配其他食材熬煮而成。湯色金黃，口感香甜濃郁，營養豐富。 材料成份主料：南瓜 800 克、粟米 3-4 條、紅蘿蔔 2-3 條副料：瘦肉 200 克材料份量適合多少人食用此食譜的材料份量適合 2-3 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgzMDpwdW1wa2luLWNvcm4tc291cCZjYXRpZD04) 第 17 頁 共 27 頁 - [ ](https://foodno1.com/all-soup-daquan/handysoup.html) - [ ](https://foodno1.com/all-soup-daquan/handysoup.html?start=30) - [ 12 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=22) - [ 13 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=24) - [ 14 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=26) - [ 15 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=28) - [ 16 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=30) - 17 - [ 18 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=34) - [ 19 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=36) - [ 20 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=38) - [ 21 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=40) - [ ](https://foodno1.com/all-soup-daquan/handysoup.html?start=34) - [ ](https://foodno1.com/all-soup-daquan/handysoup.html?start=52) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/all-soup-daquan/handysoup.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "簡易湯", "item": "https://foodno1.com/all-soup-daquan/handysoup.html" } ] } ```