--- title: "簡易湯 - FoodNo1.com" description: "香港人常有煲湯水或喝湯的習慣，既可滿足身體需要，亦可潤滑腸胃幫助消化。 方法是用短時間煮出簡單湯水「滾湯」。 好處是把食材簡單煮出有效的瓜菜湯來滿足飲湯的習慣。" url: "https://foodno1.com/all-soup-daquan/handysoup.html?start=4" date: "2026-06-27T23:16:36+00:00" language: "zh-TW" --- Featured## 豆卜紹菜葉滾湯 DIY [簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 2025年11月30日 - [ 清熱 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html) - [ 滾湯 ](https://foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html) - [ 紹菜 ](https://foodno1.com/component/tags/tag/%E7%B4%B9%E8%8F%9C.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 油豆腐 ](https://foodno1.com/component/tags/tag/%E6%B2%B9%E8%B1%86%E8%85%90.html) - [ 豆卜 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E5%8D%9C.html) - [ 大白菜 ](https://foodno1.com/component/tags/tag/%E5%A4%A7%E7%99%BD%E8%8F%9C.html) [![豆卜紹菜葉滾湯](https://foodno1.com/images/soup/4652-urc20251125-01-tinified.jpg)](https://foodno1.com/all-soup-daquan/handysoup/4652-%E8%B1%86%E5%8D%9C%E7%B4%B9%E8%8F%9C%E8%91%89%E6%BB%BE%E6%B9%AF.html)🥬「滾湯」是粵菜中追求快速與清新的家常湯品。這道「豆卜紹菜葉滾湯」以鮮甜的紹菜（大白菜）葉搭配吸收湯汁精華的豆卜（油豆腐），湯頭清澈鮮甜、口感豐富。這是一道低脂、高蛋白的湯品，製作快速，非常適合忙碌的家庭快速上桌、清熱解膩的理想選擇。 🧂 材料主料：紹菜（大白菜）葉：250 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY1MjrosYbljZzntLnoj5zokYnmu77mua8mY2F0aWQ9OA==) Featured## 鹹香魚片雜菌暖窩 DIY [簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 2025年11月16日 - [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html) - [ 銀髮食譜 ](https://foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE%E9%A3%9F%E8%AD%9C.html) - [ 鹹蛋 ](https://foodno1.com/component/tags/tag/%E9%B9%B9%E8%9B%8B.html) - [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 鴻喜菇 ](https://foodno1.com/component/tags/tag/%E9%B4%BB%E5%96%9C%E8%8F%87.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 魚片 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E7%89%87.html) [![鹹蛋魚片雜菌暖窩](https://foodno1.com/images/soup/4640-soupurc1120251112-01-tinified.jpg)](https://foodno1.com/all-soup-daquan/handysoup/4640-%E9%B9%B9%E8%9B%8B%E9%AD%9A%E7%89%87%E9%9B%9C%E8%8F%8C%E6%9A%96%E7%AA%A9.html)🍲鹹蛋魚片雜菌暖窩是一道以魚片為主，融合了多種蔬菜和菌類的滋養鍋物。我們選用嫩滑的龍利柳(鰨沙魚柳/比目魚) 魚片，利用鹹蛋黃(熟鹹蛋黃) [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY0MDrpubnom4vprZrniYfpm5zoj4zmmpbnqqkmY2F0aWQ9OA==) 第 3 頁 共 27 頁 - [ ](https://foodno1.com/all-soup-daquan/handysoup.html) - [ ](https://foodno1.com/all-soup-daquan/handysoup.html?start=2) - [ 1 ](https://foodno1.com/all-soup-daquan/handysoup.html) - [ 2 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=2) - 3 - [ 4 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=6) - [ 5 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=8) - [ 6 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=10) - [ 7 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=12) - [ 8 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=14) - [ 9 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=16) - [ 10 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=18) - [ ](https://foodno1.com/all-soup-daquan/handysoup.html?start=6) - [ ](https://foodno1.com/all-soup-daquan/handysoup.html?start=52) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/all-soup-daquan/handysoup.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "簡易湯", "item": "https://foodno1.com/all-soup-daquan/handysoup.html" } ] } ```