--- title: "簡易湯 - FoodNo1.com" description: "香港人常有煲湯水或喝湯的習慣，既可滿足身體需要，亦可潤滑腸胃幫助消化。 方法是用短時間煮出簡單湯水「滾湯」。 好處是把食材簡單煮出有效的瓜菜湯來滿足飲湯的習慣。" url: "https://foodno1.com/all-soup-daquan/handysoup.html?start=48" date: "2026-06-24T10:36:20+00:00" language: "zh-TW" --- ## 海龍海馬准山湯 [簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 2007年10月01日 - [ 湯水 ](https://foodno1.com/component/tags/tag/soup.html) - [ 滋補湯水 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html) [![](https://foodno1.com/images/happykitchen/soup/image/seahorsesoup.jpg)](https://foodno1.com/all-soup-daquan/handysoup/22-fna22.html)海龍海馬准山湯 去痰火通血管材料：海龍 二錢海馬 二錢瘦肉 八兩淮山 四片茨實 半兩蓮子 兩湯匙果皮 1/4片做法：1. 果皮洗淨浸軟，洗淨。2. 瘦肉出水。其他湯料用水沖洗一下即可。3. 鍋放入適量的清水，加入果皮，水滾後放入所有材料，煲兩個半小時即可。貼士：1． [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjI6Zm5hMjImY2F0aWQ9OA==) ## 哈蜜瓜百合瘦肉湯 [簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html) 2007年10月01日 - [ 瘦肉 ](https://foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html) - [ 陳皮 ](https://foodno1.com/component/tags/tag/%E9%99%B3%E7%9A%AE.html) - [ 哈蜜瓜 ](https://foodno1.com/component/tags/tag/%E5%93%88%E8%9C%9C%E7%93%9C.html) - [ 百合 ](https://foodno1.com/component/tags/tag/%E7%99%BE%E5%90%88.html) [![](https://foodno1.com/images/happykitchen/soup/image/hamelonsoup.jpg)](https://foodno1.com/all-soup-daquan/handysoup/17-fna17.html)現在的哈蜜瓜因為逢時，故此很平宜，買一個也不需要二十元，若果你在晚上臨收檔時去街市，可能有更平的。雪凍來吃當 然不錯啦，但一大個吃不完，生果開口最 好快些吃完它。哈蜜瓜其實可以用來煲湯的，它可消暑解熱，利水除煩，是一味頗清甜的湯水，不妨在此秋老虎發威的時候，還覺炎熱的天氣煲來飲，清清身體的熱 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTc6Zm5hMTcmY2F0aWQ9OA==) 第 25 頁 共 27 頁 - [ ](https://foodno1.com/all-soup-daquan/handysoup.html) - [ ](https://foodno1.com/all-soup-daquan/handysoup.html?start=46) - [ 18 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=34) - [ 19 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=36) - [ 20 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=38) - [ 21 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=40) - [ 22 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=42) - [ 23 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=44) - [ 24 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=46) - 25 - [ 26 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=50) - [ 27 ](https://foodno1.com/all-soup-daquan/handysoup.html?start=52) - [ ](https://foodno1.com/all-soup-daquan/handysoup.html?start=50) - [ ](https://foodno1.com/all-soup-daquan/handysoup.html?start=52) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/all-soup-daquan/handysoup.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "簡易湯", "item": "https://foodno1.com/all-soup-daquan/handysoup.html" } ] } ```