# 吃麵包出現腸胃不適 小心恐是麩質過敏 No.1 Admin[飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月03日 點擊數: 2199 免費試看進度**1／10** ![](https://foodno1.com/images/obhealthno1/2015-12/8f65404146.jpeg) 你也曾有吃到麵包或披薩出現腸胃不適現象嗎，恐是對麥類中的麩質過敏導致；大林慈濟醫院過敏科代理主任吳政翰指出，麩質過敏被歸類在消化不良一種，若長期出現腹脹、腹瀉問題，卻找不出原因，恐和麩質過敏有關，但並非對麩質過敏的人都會出現拉肚子症狀。 **麩質過敏**可透過飲食改善 臨床上，包括不明原因的缺鐵性貧血、肝功能指數上升、骨質疏鬆、皮膚癢疹甚至是不孕等，都曾被發現和麩質過敏有關；吳政翰說，若發現確定因麩質過敏所造成，可透過飲食習慣的改變，幫助改善症狀。 **過敏原檢測**無法測出對麩質過敏 在國外，都以血液檢查判斷是否為對麩質過敏，但對麩質過敏的血液檢查並不是測過敏源，許多民眾會以過敏原檢測當作是對麩質過敏的參考，但實際上任何的過敏原篩檢都不能用來檢驗麩質過敏，若不知自己是對麩質過敏，卻不斷攝取麩質，長期下來恐提高罹患惡性腫瘤和自體免疫疾病的風險。 吳政翰提醒，若是懷疑自己屬於麩質過敏者，可改食用無麩質的飲食，必要時，應進一步接受檢查，透過專業醫師的評估以及營養師的協助，才能確保無礙健康。 - [ 雞 ](https://foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 瘦肉 ](https://foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html) - [ 滋補 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C.html) - [ 豬肚 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%9A.html) - [ 飲食 ](https://foodno1.com/component/tags/tag/%E9%A3%B2%E9%A3%9F.html) - [ 羊膝 ](https://foodno1.com/component/tags/tag/%E7%BE%8A%E8%86%9D.html) - [ 紅蔥頭 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E8%94%A5%E9%A0%AD.html) - [ 蠔 ](https://foodno1.com/component/tags/tag/%E8%A0%94.html) - [ 薑蔥 ](https://foodno1.com/component/tags/tag/%E8%96%91%E8%94%A5.html) --- [![](https://foodno1.com/images/stories/ssick-icon.jpg)](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)[" 湯水泉" ](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)[ ~400 款湯水食譜任選擇](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210) 往下拉出湯水食譜分類選擇： ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://foodno1.com/today_special.html "早餐靈感")[湯水](https://foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://foodno1.com/spin-series/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [鹹香魚片雜菌暖窩](https://foodno1.com/all-soup-daquan/handysoup/4640-%E9%B9%B9%E8%9B%8B%E9%AD%9A%E7%89%87%E9%9B%9C%E8%8F%8C%E6%9A%96%E7%AA%A9.html) 十一 16, 2025[簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html)554DIY [![鹹蛋魚片雜菌暖窩](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-18509f31ac3da1a233faa937ac096cba.jpg "鹹香魚片雜菌暖窩")](https://foodno1.com/all-soup-daquan/handysoup/4640-%E9%B9%B9%E8%9B%8B%E9%AD%9A%E7%89%87%E9%9B%9C%E8%8F%8C%E6%9A%96%E7%AA%A9.html) 🍲鹹蛋魚片雜菌暖窩是一道以魚片為主，融合了多種蔬菜和菌類的滋養鍋物。我們選用嫩滑的龍利柳(鰨沙魚柳/比目魚) 魚片，利用鹹蛋黃(熟鹹蛋黃)… [點 看 >> 食譜](https://foodno1.com/all-soup-daquan/handysoup/4640-%E9%B9%B9%E8%9B%8B%E9%AD%9A%E7%89%87%E9%9B%9C%E8%8F%8C%E6%9A%96%E7%AA%A9.html) #### [豆卜紹菜葉滾湯](https://foodno1.com/all-soup-daquan/handysoup/4652-%E8%B1%86%E5%8D%9C%E7%B4%B9%E8%8F%9C%E8%91%89%E6%BB%BE%E6%B9%AF.html) 十一 26, 2025[簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html)1594DIY [![豆卜紹菜葉滾湯](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-25f7f87122e402656b69171e9cba67f4.jpg "豆卜紹菜葉滾湯")](https://foodno1.com/all-soup-daquan/handysoup/4652-%E8%B1%86%E5%8D%9C%E7%B4%B9%E8%8F%9C%E8%91%89%E6%BB%BE%E6%B9%AF.html) 🥬「滾湯」是粵菜中追求快速與清新的家常湯品。這道「豆卜紹菜葉滾湯」以鮮甜的紹菜（大白菜）葉搭配吸收湯汁精華的豆卜（油豆腐），湯頭清澈鮮甜、口感豐富。這是一道低脂、高蛋白的湯品，製作快速，非常適合忙碌的家庭快速上桌、清熱解膩的理想選擇。 🧂… [點 看 >> 食譜](https://foodno1.com/all-soup-daquan/handysoup/4652-%E8%B1%86%E5%8D%9C%E7%B4%B9%E8%8F%9C%E8%91%89%E6%BB%BE%E6%B9%AF.html) #### [蠔豉冬菇豬骨腐竹湯](https://foodno1.com/all-soup-daquan/handysoup/4779-%E8%A0%94%E8%B1%89%E5%86%AC%E8%8F%87%E8%B1%AC%E9%AA%A8%E8%85%90%E7%AB%B9%E6%B9%AF.html) 三 01, 2026[簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html)1276家慧 [![蠔豉冬菇豬骨腐竹湯](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-c04b3d2d68aebc2ccf61de2dc84bdbaa.jpg "蠔豉冬菇豬骨腐竹湯")](https://foodno1.com/all-soup-daquan/handysoup/4779-%E8%A0%94%E8%B1%89%E5%86%AC%E8%8F%87%E8%B1%AC%E9%AA%A8%E8%85%90%E7%AB%B9%E6%B9%AF.html) 這道湯水是老香港廚房中「鮮美與滋潤」的代名詞。大蠔豉那種深沉而帶有海洋氣息的鮮香，與肥厚冬菇的木質香氣，在緩火燉煮下完美交融，最後由腐竹散發出的陣陣豆香收尾。家慧在創作時特別提到，這是一道能讓全家人在乾燥、疲憊的天氣中，瞬間找回溫潤穩定感、… [點 看 >> 食譜](https://foodno1.com/all-soup-daquan/handysoup/4779-%E8%A0%94%E8%B1%89%E5%86%AC%E8%8F%87%E8%B1%AC%E9%AA%A8%E8%85%90%E7%AB%B9%E6%B9%AF.html) #### [蘑菇紹菜豆卜蛋花湯](https://foodno1.com/all-soup-daquan/handysoup/4783-%E8%98%91%E8%8F%87%E7%B4%B9%E8%8F%9C%E8%B1%86%E5%8D%9C%E8%9B%8B%E8%8A%B1%E6%B9%AF.html) 三 01, 2026[簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html)1288DIY [![蘑菇紹菜豆卜蛋花湯](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-b7deb9cbdcc4d0474c7f9fd140bef42d.jpg "蘑菇紹菜豆卜蛋花湯")](https://foodno1.com/all-soup-daquan/handysoup/4783-%E8%98%91%E8%8F%87%E7%B4%B9%E8%8F%9C%E8%B1%86%E5%8D%9C%E8%9B%8B%E8%8A%B1%E6%B9%AF.html) 這是一道讓人感到無比安心的家常快手湯。蘑菇的鮮美與紹菜（大白菜）的清甜在滾燙的湯水中交融，蛋花如雲朵般散開，而肉碎的加入則增添了實在的肉香。家慧說，如果當天想增加飽足感與色彩，隨手加入幾塊南瓜，金黃的色澤能讓這道湯水瞬間變得豐盛溫馨，是守護… [點 看 >> 食譜](https://foodno1.com/all-soup-daquan/handysoup/4783-%E8%98%91%E8%8F%87%E7%B4%B9%E8%8F%9C%E8%B1%86%E5%8D%9C%E8%9B%8B%E8%8A%B1%E6%B9%AF.html) #### [鹹排骨椰菜紅蘿蔔蜜棗湯：清甜回甘的驚喜](https://foodno1.com/all-soup-daquan/handysoup/4763-%E9%B9%B9%E6%8E%92%E9%AA%A8%E6%A4%B0%E8%8F%9C%E7%B4%85%E8%98%BF%E8%94%94%E8%9C%9C%E6%A3%97%E6%B9%AF%EF%BC%9A%E6%B8%85%E7%94%9C%E5%9B%9E%E7%94%98%E7%9A%84%E9%A9%9A%E5%96%9C.html) 一 20, 2026[簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html)1350DIY [![鹹排骨椰菜紅蘿蔔蜜棗湯](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-73ba76cf5c811918398257a8ba5e66b1.jpg "鹹排骨椰菜紅蘿蔔蜜棗湯：清甜回甘的驚喜")](https://foodno1.com/all-soup-daquan/handysoup/4763-%E9%B9%B9%E6%8E%92%E9%AA%A8%E6%A4%B0%E8%8F%9C%E7%B4%85%E8%98%BF%E8%94%94%E8%9C%9C%E6%A3%97%E6%B9%AF%EF%BC%9A%E6%B8%85%E7%94%9C%E5%9B%9E%E7%94%98%E7%9A%84%E9%A9%9A%E5%96%9C.html) 🥗這道湯水展現了食材「原力配搭」的奧妙。醃製過夜的鹹排骨釋放出深層的鮮味，與椰菜、紅蘿蔔的天然清甜交織。加入蜜棗與甘草，不僅讓湯頭層次分明，更帶來一股潤喉的回甘感。這不只是一碗湯，配上豐富的蔬菜與排骨，更是一頓能讓身心優雅歸位的輕食餐點。… [點 看 >> 食譜](https://foodno1.com/all-soup-daquan/handysoup/4763-%E9%B9%B9%E6%8E%92%E9%AA%A8%E6%A4%B0%E8%8F%9C%E7%B4%85%E8%98%BF%E8%94%94%E8%9C%9C%E6%A3%97%E6%B9%AF%EF%BC%9A%E6%B8%85%E7%94%9C%E5%9B%9E%E7%94%98%E7%9A%84%E9%A9%9A%E5%96%9C.html) #### [皮蛋紹菜南瓜湯](https://foodno1.com/all-soup-daquan/handysoup/4775-%E7%9A%AE%E8%9B%8B%E7%B4%B9%E8%8F%9C%E5%8D%97%E7%93%9C%E6%B9%AF.html) 二 04, 2026[簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html)1144家慧 [![皮蛋紹菜南瓜湯](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-10ba7a9ce3a568cced2435dbffc4fcab.jpg "皮蛋紹菜南瓜湯")](https://foodno1.com/all-soup-daquan/handysoup/4775-%E7%9A%AE%E8%9B%8B%E7%B4%B9%E8%8F%9C%E5%8D%97%E7%93%9C%E6%B9%AF.html) 🥗 描述： 這道皮蛋紹菜南瓜湯是一道快手滾湯。南瓜的香甜能吸引小朋友增加纖維攝取，紹菜清甜潤喉適合長輩，而皮蛋獨特的風味則為整道湯頭注入了靈魂，是忙碌家庭中平衡營養與美味的溫馨方案。 🧂 材料 南瓜： 約 300 克（洗淨，去皮切塊）… [點 看 >> 食譜](https://foodno1.com/all-soup-daquan/handysoup/4775-%E7%9A%AE%E8%9B%8B%E7%B4%B9%E8%8F%9C%E5%8D%97%E7%93%9C%E6%B9%AF.html) #### [西瓜皮海帶排骨湯](https://foodno1.com/all-soup-daquan/handysoup/4560-watermelon-soup.html) 八 31, 2025[簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html)1521YouareChef [![西瓜皮海帶排骨湯](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-2d5c10665e3c1e6dabacd2b088e0828e.jpg "西瓜皮海帶排骨湯")](https://foodno1.com/all-soup-daquan/handysoup/4560-watermelon-soup.html) 📜炎炎夏日，食完清甜多汁的西瓜，你是否習慣將西瓜皮丟掉？其實西瓜皮是個好東西，它清熱解暑、生津止渴，跟海帶、排骨一齊煲湯，湯水會變得非常清甜，完全無油膩感。這道湯水特別適合夏天，能幫你滋陰補腎、消暑解渴，做法簡單，是家庭主婦們必學的養生湯品… [點 看 >> 食譜](https://foodno1.com/all-soup-daquan/handysoup/4560-watermelon-soup.html)