--- title: "天氣變化快　大寒要多吃薑 - FoodNo1.com" description: "最近天氣變化好快，一日晴一日雨的，讓人很不舒服，尤其是老人與小孩，更是容易感冒；中醫師建議，正值大寒時節，最好是多吃薑，可以禦寒，並應少吃偏寒的水果。 支氣管收縮易咳嗽不止溫差變化太大，有不少人感冒了，也不是流感，就是小感冒，但卻咳個不停，還流鼻涕。王志行醫師指出，尤其是最近霧霾問題很嚴重，若是沒有戴口..." url: "https://foodno1.com/all-soup-daquan/handysoup/3009-2016-01-24-06-00-12.html" date: "2026-06-08T14:10:45+00:00" language: "zh-TW" --- # 天氣變化快 大寒要多吃薑 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年1月20日 點擊數: 2160 ![](https://foodno1.com/images/obhealthno1/2016-01/a8ebefe098.jpeg) 最近天氣變化好快，一日晴一日雨的，讓人很不舒服，尤其是老人與小孩，更是容易感冒；在中醫門診裡，就常有人因為感冒就醫。中醫師建議，正值大寒時節，最好是多吃薑，可以禦寒，並應少吃偏寒的水果。 **支氣管收縮易咳嗽不止** 溫差變化太大，有不少人感冒了，也不是流感，就是小感冒，但卻咳個不停，還流鼻涕。王志行,台北市立聯合醫院仁愛院區中醫師表示，氣溫下降，會導致支氣管收縮，進而容易出現咳嗽不止的情況。 王志行指出，尤其是最近霧霾問題很嚴重，若是沒有戴口罩外出，往往就會使得咽喉黏膜出現過敏現象，再加上氣溫下降太快，溫差大，又下雨，都會導致感冒與過敏更加嚴重。 **生薑可發散風寒溫肺止咳** 對於感冒及咽喉炎的中醫治療；中醫多以養肺氣藥，或是養陰清肺為主，常開的中藥包括桂枝湯及小青龍湯，好幫助病人能夠將吸入的灰塵排掉。 另外，平常養生保健方面，王志行醫師建議可以多吃薑，尤其是寒冷的天氣，吃薑可禦寒，而且寒性水果就要少吃。生薑的功效很多，生薑可以發散風寒，還可以溫肺止咳，平常冬天進補料理中，多會使用生薑，寒冬中喝上一杯薑湯，也能有禦寒效果。 - [ 涼粉 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E7%B2%89.html) - [ 蒸蛋 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E8%9B%8B.html) - [ 自由菜系 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E7%B3%BB.html) - [ 宴客菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B4%E5%AE%A2%E8%8F%9C.html) - [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html) - [ 中西料理 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E8%A5%BF%E6%96%99%E7%90%86.html) - [ 烏冬 ](https://foodno1.com/component/tags/tag/%E7%83%8F%E5%86%AC.html) - [ 健康湯水 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%B9%AF%E6%B0%B4.html) - [ 海產 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E7%94%A2.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/all-soup-daquan/handysoup/3009-2016-01-24-06-00-12.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "湯水泉", "item": "https://foodno1.com/all-soup-daquan.html" }, { "@type": "ListItem", "position": 3, "name": "簡易湯", "item": "https://foodno1.com/all-soup-daquan/handysoup.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "天氣變化快　大寒要多吃薑", "item": "https://foodno1.com/all-soup-daquan/handysoup/3009-2016-01-24-06-00-12.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "天氣變化快　大寒要多吃薑", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "老人, 小孩, 感冒, 支氣管收縮, 咽喉黏膜, 養陰清肺, 生薑, 台北市立聯合醫院仁愛院區, 王志行", "recipeCuisine": "中式料理", "recipeCategory": "天氣變化快　大寒要多吃薑", "video": { "@type": "VideoObject", "name": "天氣變化快　大寒要多吃薑", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/all-soup-daquan/handysoup/3009-2016-01-24-06-00-12.html?markdown=1", "uploadDate": "2016-01-20T21:09:28-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-01-20T21:09:28-05:00", "dateCreated": "2016-01-20T21:09:28-05:00", "dateModified": "2016-01-20T21:09:28-05:00" } ```