# 飯後容易腹脹 當心胃食道逆流惹禍 No.1 Admin[飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月19日 點擊數: 2270 免費試看進度**1／10** ![](https://foodno1.com/images/obhealthno1/2016-06/dea5cd0f6d.jpeg) 一名58歲婦女，因工作壓力大導致三餐不定時，常有胃痛等困擾，近來更因食量減少，且飯後容易腹脹，因此就醫檢查，醫師確診為胃食道逆流；藍一晶, 彰濱秀傳紀念醫院中醫部醫師指出，像是典型的有火燒心、酸液倒流，或非典型的胸悶、上腹痛、容易餓、食後腹脹等，都屬於胃食道逆流症狀。 **長期胃食道逆流 容易引起併發症** 若長期有胃食道逆流現象，不但可能會引發慢性咳嗽、夜眠咳嗽、氣喘等問題，還可能併發食道狹窄及食道的癌前病變等；藍一晶指出，致病原因不外乎就是因飲食習慣不佳、脾胃虛弱，或常常吃生冷食物導致寒邪犯胃，以及鬱怒傷肝等七情內傷因素，都可能埋下引發胃食道逆流的危險因子。 **改善胃食道逆流 從改變飲食習慣做起** 藍一晶說，除了可透過中醫治療，改善胃食道逆流症狀，最關鍵仍是必須從飲食習慣改變做起，首先三餐必須定時定量，且養成細嚼慢嚥習慣，維持七分飽，減少食用梅子、醋等易增加胃酸食物，以及難消化的食物，尤其像是咖啡、濃茶、酒等刺激性食物都應避免。 **學習放輕鬆 有助減緩胃食道逆流** 另外像是豆類、牛奶、麵包等易脹氣食物都應遠之，養成良好的飲食習慣配合適量運動，學習放鬆心情，就有助於減緩胃食道逆流症狀；藍一晶醫師提醒，長期有胃食道逆流困擾的民眾，若透過飲食和運動等習慣改變後，症狀仍未好轉，建議應進一步接受檢查，確診是否有其他疾病所引起。 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉丸 ](https://foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 芒果 ](https://foodno1.com/component/tags/tag/%E8%8A%92%E6%9E%9C.html) - [ 豬肉食譜 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89%E9%A3%9F%E8%AD%9C.html) - [ 家庭餐 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E9%A4%90.html) - [ 銀髮 ](https://foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE.html) - [ 樂齡 ](https://foodno1.com/component/tags/tag/%E6%A8%82%E9%BD%A1.html) - [ 老人 ](https://foodno1.com/component/tags/tag/%E8%80%81%E4%BA%BA.html) --- [![](https://foodno1.com/images/stories/ssick-icon.jpg)](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)[" 湯水泉" ](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210)[ ~400 款湯水食譜任選擇](https://foodno1.com/index.php?option=com_content&view=category&layout=blog&id=210) 往下拉出湯水食譜分類選擇： ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://foodno1.com/today_special.html "早餐靈感")[湯水](https://foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://foodno1.com/spin-series/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [西瓜皮海帶排骨湯](https://foodno1.com/all-soup-daquan/handysoup/4560-watermelon-soup.html) 八 31, 2025[簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html)1529YouareChef [![西瓜皮海帶排骨湯](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-2d5c10665e3c1e6dabacd2b088e0828e.jpg "西瓜皮海帶排骨湯")](https://foodno1.com/all-soup-daquan/handysoup/4560-watermelon-soup.html) 📜炎炎夏日，食完清甜多汁的西瓜，你是否習慣將西瓜皮丟掉？其實西瓜皮是個好東西，它清熱解暑、生津止渴，跟海帶、排骨一齊煲湯，湯水會變得非常清甜，完全無油膩感。這道湯水特別適合夏天，能幫你滋陰補腎、消暑解渴，做法簡單，是家庭主婦們必學的養生湯品… [點 看 >> 食譜](https://foodno1.com/all-soup-daquan/handysoup/4560-watermelon-soup.html) #### [豆卜紹菜葉滾湯](https://foodno1.com/all-soup-daquan/handysoup/4652-%E8%B1%86%E5%8D%9C%E7%B4%B9%E8%8F%9C%E8%91%89%E6%BB%BE%E6%B9%AF.html) 十一 26, 2025[簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html)1599DIY [![豆卜紹菜葉滾湯](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-25f7f87122e402656b69171e9cba67f4.jpg "豆卜紹菜葉滾湯")](https://foodno1.com/all-soup-daquan/handysoup/4652-%E8%B1%86%E5%8D%9C%E7%B4%B9%E8%8F%9C%E8%91%89%E6%BB%BE%E6%B9%AF.html) 🥬「滾湯」是粵菜中追求快速與清新的家常湯品。這道「豆卜紹菜葉滾湯」以鮮甜的紹菜（大白菜）葉搭配吸收湯汁精華的豆卜（油豆腐），湯頭清澈鮮甜、口感豐富。這是一道低脂、高蛋白的湯品，製作快速，非常適合忙碌的家庭快速上桌、清熱解膩的理想選擇。 🧂… [點 看 >> 食譜](https://foodno1.com/all-soup-daquan/handysoup/4652-%E8%B1%86%E5%8D%9C%E7%B4%B9%E8%8F%9C%E8%91%89%E6%BB%BE%E6%B9%AF.html) #### [蠔豉冬菇豬骨腐竹湯](https://foodno1.com/all-soup-daquan/handysoup/4779-%E8%A0%94%E8%B1%89%E5%86%AC%E8%8F%87%E8%B1%AC%E9%AA%A8%E8%85%90%E7%AB%B9%E6%B9%AF.html) 三 01, 2026[簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html)1280家慧 [![蠔豉冬菇豬骨腐竹湯](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-c04b3d2d68aebc2ccf61de2dc84bdbaa.jpg "蠔豉冬菇豬骨腐竹湯")](https://foodno1.com/all-soup-daquan/handysoup/4779-%E8%A0%94%E8%B1%89%E5%86%AC%E8%8F%87%E8%B1%AC%E9%AA%A8%E8%85%90%E7%AB%B9%E6%B9%AF.html) 這道湯水是老香港廚房中「鮮美與滋潤」的代名詞。大蠔豉那種深沉而帶有海洋氣息的鮮香，與肥厚冬菇的木質香氣，在緩火燉煮下完美交融，最後由腐竹散發出的陣陣豆香收尾。家慧在創作時特別提到，這是一道能讓全家人在乾燥、疲憊的天氣中，瞬間找回溫潤穩定感、… [點 看 >> 食譜](https://foodno1.com/all-soup-daquan/handysoup/4779-%E8%A0%94%E8%B1%89%E5%86%AC%E8%8F%87%E8%B1%AC%E9%AA%A8%E8%85%90%E7%AB%B9%E6%B9%AF.html) #### [皮蛋紹菜南瓜湯](https://foodno1.com/all-soup-daquan/handysoup/4775-%E7%9A%AE%E8%9B%8B%E7%B4%B9%E8%8F%9C%E5%8D%97%E7%93%9C%E6%B9%AF.html) 二 04, 2026[簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html)1147家慧 [![皮蛋紹菜南瓜湯](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-10ba7a9ce3a568cced2435dbffc4fcab.jpg "皮蛋紹菜南瓜湯")](https://foodno1.com/all-soup-daquan/handysoup/4775-%E7%9A%AE%E8%9B%8B%E7%B4%B9%E8%8F%9C%E5%8D%97%E7%93%9C%E6%B9%AF.html) 🥗 描述： 這道皮蛋紹菜南瓜湯是一道快手滾湯。南瓜的香甜能吸引小朋友增加纖維攝取，紹菜清甜潤喉適合長輩，而皮蛋獨特的風味則為整道湯頭注入了靈魂，是忙碌家庭中平衡營養與美味的溫馨方案。 🧂 材料 南瓜： 約 300 克（洗淨，去皮切塊）… [點 看 >> 食譜](https://foodno1.com/all-soup-daquan/handysoup/4775-%E7%9A%AE%E8%9B%8B%E7%B4%B9%E8%8F%9C%E5%8D%97%E7%93%9C%E6%B9%AF.html) #### [蘑菇紹菜豆卜蛋花湯](https://foodno1.com/all-soup-daquan/handysoup/4783-%E8%98%91%E8%8F%87%E7%B4%B9%E8%8F%9C%E8%B1%86%E5%8D%9C%E8%9B%8B%E8%8A%B1%E6%B9%AF.html) 三 01, 2026[簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html)1288DIY [![蘑菇紹菜豆卜蛋花湯](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-b7deb9cbdcc4d0474c7f9fd140bef42d.jpg "蘑菇紹菜豆卜蛋花湯")](https://foodno1.com/all-soup-daquan/handysoup/4783-%E8%98%91%E8%8F%87%E7%B4%B9%E8%8F%9C%E8%B1%86%E5%8D%9C%E8%9B%8B%E8%8A%B1%E6%B9%AF.html) 這是一道讓人感到無比安心的家常快手湯。蘑菇的鮮美與紹菜（大白菜）的清甜在滾燙的湯水中交融，蛋花如雲朵般散開，而肉碎的加入則增添了實在的肉香。家慧說，如果當天想增加飽足感與色彩，隨手加入幾塊南瓜，金黃的色澤能讓這道湯水瞬間變得豐盛溫馨，是守護… [點 看 >> 食譜](https://foodno1.com/all-soup-daquan/handysoup/4783-%E8%98%91%E8%8F%87%E7%B4%B9%E8%8F%9C%E8%B1%86%E5%8D%9C%E8%9B%8B%E8%8A%B1%E6%B9%AF.html) #### [鹹香魚片雜菌暖窩](https://foodno1.com/all-soup-daquan/handysoup/4640-%E9%B9%B9%E8%9B%8B%E9%AD%9A%E7%89%87%E9%9B%9C%E8%8F%8C%E6%9A%96%E7%AA%A9.html) 十一 16, 2025[簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html)555DIY [![鹹蛋魚片雜菌暖窩](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-18509f31ac3da1a233faa937ac096cba.jpg "鹹香魚片雜菌暖窩")](https://foodno1.com/all-soup-daquan/handysoup/4640-%E9%B9%B9%E8%9B%8B%E9%AD%9A%E7%89%87%E9%9B%9C%E8%8F%8C%E6%9A%96%E7%AA%A9.html) 🍲鹹蛋魚片雜菌暖窩是一道以魚片為主，融合了多種蔬菜和菌類的滋養鍋物。我們選用嫩滑的龍利柳(鰨沙魚柳/比目魚) 魚片，利用鹹蛋黃(熟鹹蛋黃)… [點 看 >> 食譜](https://foodno1.com/all-soup-daquan/handysoup/4640-%E9%B9%B9%E8%9B%8B%E9%AD%9A%E7%89%87%E9%9B%9C%E8%8F%8C%E6%9A%96%E7%AA%A9.html) #### [鹹排骨椰菜紅蘿蔔蜜棗湯：清甜回甘的驚喜](https://foodno1.com/all-soup-daquan/handysoup/4763-%E9%B9%B9%E6%8E%92%E9%AA%A8%E6%A4%B0%E8%8F%9C%E7%B4%85%E8%98%BF%E8%94%94%E8%9C%9C%E6%A3%97%E6%B9%AF%EF%BC%9A%E6%B8%85%E7%94%9C%E5%9B%9E%E7%94%98%E7%9A%84%E9%A9%9A%E5%96%9C.html) 一 20, 2026[簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html)1352DIY [![鹹排骨椰菜紅蘿蔔蜜棗湯](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-73ba76cf5c811918398257a8ba5e66b1.jpg "鹹排骨椰菜紅蘿蔔蜜棗湯：清甜回甘的驚喜")](https://foodno1.com/all-soup-daquan/handysoup/4763-%E9%B9%B9%E6%8E%92%E9%AA%A8%E6%A4%B0%E8%8F%9C%E7%B4%85%E8%98%BF%E8%94%94%E8%9C%9C%E6%A3%97%E6%B9%AF%EF%BC%9A%E6%B8%85%E7%94%9C%E5%9B%9E%E7%94%98%E7%9A%84%E9%A9%9A%E5%96%9C.html) 🥗這道湯水展現了食材「原力配搭」的奧妙。醃製過夜的鹹排骨釋放出深層的鮮味，與椰菜、紅蘿蔔的天然清甜交織。加入蜜棗與甘草，不僅讓湯頭層次分明，更帶來一股潤喉的回甘感。這不只是一碗湯，配上豐富的蔬菜與排骨，更是一頓能讓身心優雅歸位的輕食餐點。… [點 看 >> 食譜](https://foodno1.com/all-soup-daquan/handysoup/4763-%E9%B9%B9%E6%8E%92%E9%AA%A8%E6%A4%B0%E8%8F%9C%E7%B4%85%E8%98%BF%E8%94%94%E8%9C%9C%E6%A3%97%E6%B9%AF%EF%BC%9A%E6%B8%85%E7%94%9C%E5%9B%9E%E7%94%98%E7%9A%84%E9%A9%9A%E5%96%9C.html)