---
title: "荷包蛋蘿蔔湯 - FoodNo1.com"
description: "本食譜詳細介紹了如何製作美味的荷包蛋蘿蔔湯，包括食材準備、烹飪步驟、營養價值等。這是一道簡單易做的家常湯品，適合忙碌的現代人。Fried Egg with White Radish Soup"
url: "https://foodno1.com/all-soup-daquan/handysoup/4122-%E8%8D%B7%E5%8C%85%E8%9B%8B%E8%98%BF%E8%94%94%E6%B9%AF.html"
date: "2026-06-27T11:57:02+00:00"
language: "zh-TW"
---

Featured#  荷包蛋蘿蔔湯

  YouareChef   [簡易湯](https://foodno1.com/all-soup-daquan/handysoup.html)    2024年11月01日    點擊數: 1917

 ![urc2024103102 tinified](https://foodno1.com/images/2024/urc2024103102-tinified.jpg)

這道荷包蛋蘿蔔湯是一道簡單又美味的湯品，蘿蔔清甜，荷包蛋滑嫩，搭配起來清爽可口。湯頭鮮美，營養豐富，是家庭餐桌上的常見菜餚。

##### 材料

- **主料：**
    - 白蘿蔔：500克
    - 雞蛋：2個
- **副料：**
    - 水：1000毫升
    - 鹽：適量
    - 胡椒粉：少許
    - 香油：少許 (可選)
    - 杞子：適量

##### 材料份量

以上份量適合2-3人食用。

##### 材料處理與調味

1. **白蘿蔔：** 洗淨去皮，切成塊狀或絲狀。
2. **雞蛋：** 打散備用。
3. **調味：** 所有調味料準備齊全。

##### 烹煮步驟

1. 鍋中加入足夠的水，大火煮開。
2. 加入白蘿蔔塊，轉中小火煮至軟爛。
3. 在鍋中舀出一個小碗的熱水，將蛋液緩緩倒入，形成荷包蛋。
4. 加入鹽、胡椒粉調味。
5. 待荷包蛋熟透後，撒上杞子，淋上香油即可。

##### 烹煮難易度

初級

##### 準備時間：15分鐘

##### 烹煮時間：20分鐘

##### **總時間**：35分鐘

##### 烹飪貼士

- 白蘿蔔可根據個人喜好切成不同形狀。
- 可加入少許薑絲去腥。
- 若喜歡口感更豐富，可加入少許肉絲或蝦仁。

##### 裝盤擺設

將煮好的荷包蛋蘿蔔湯盛入碗中，撒上蔥花，可搭配一些新鮮的蔬菜或麵條。

 ![urc2024103104](https://foodno1.com/images/2024/urc2024103104-tinified.jpg)

##### 營養價值與功效

蘿蔔富含維生素C、膳食纖維等，具有清熱解毒、生津止渴的功效。雞蛋是優質蛋白質的來源，能提供人體所需的氨基酸。這道湯品營養均衡，適合大眾食用。

##### 營養成分表（每份）

 | **成分** | **數量** |
|---|---|
| 熱量 | 150大卡 |
| 蛋白質 | 10克 |
| 脂肪 | 5克 |
| 碳水化合物 | 20克 |

##### 卡路里與好處

這道湯品熱量較低，富含膳食纖維，有助於促進腸胃蠕動，有助於控制體重。

##### 適合食用人士

本食譜適合大多數人食用，特別適合想要養生、清淡飲食的人群。

- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 湯品 ](https://foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html)
- [ 簡單料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E6%96%99%E7%90%86.html)
- [ 烹飪教學 ](https://foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA%E6%95%99%E5%AD%B8.html)
- [ 蘿蔔湯 ](https://foodno1.com/component/tags/tag/%E8%98%BF%E8%94%94%E6%B9%AF.html)
- [ 荷包蛋 ](https://foodno1.com/component/tags/tag/%E8%8D%B7%E5%8C%85%E8%9B%8B.html)

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